Receta A Medley Of Squash, Mushroom, Leek, And Guajillo Chile - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	garlic 1.31g	leeks 29.37g	only 3.25g	celery 17.8g	crookneck squash 0.0g	pimento 0.25g	guajillo chile 0.13g	flour 3.91g	milk 122.5g	parsley 0.9g	bread crumbs 13.5g	romano cheese 7.39g	almonds 2.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.44	0.52	0.12	n/a	0.0	0.01	0.4	4.13	0.03	1.8	2.35	0.49	10.38	41.52
Total Fat (g)	13.5	0.01	0.09	0.86	0.03	n/a	0.0	0.01	0.04	0.1	0.01	0.72	1.99	1.14	18.48	73.92
Carbohydrates (g)	0.0	0.43	4.16	0.12	0.53	n/a	0.01	0.09	2.98	6.08	0.06	9.72	0.27	0.5	24.93	99.72
Ash (g)	0.0	0.02	0.31	n/a	0.13	n/a	0.0	0.01	0.02	0.92	0.02	0.39	0.5	0.07	2.38	9.52
Calories (kcal)	119.34	1.944	17.916	10.303	2.848	n/a	0.058	0.405	14.223	41.65	0.325	53.325	28.609	13.225	304.17	1216.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	0.02	8.07	32.28
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.08	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.25	n/a	0.0	0.35	1.4
Fructose (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.33	n/a	0.0	0.42	1.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	6.24	n/a	0.0	n/a	0.0	6.24	24.96
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.26	n/a	0.0	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	24.38	1.7	16.99	n/a	0.23	0.01	0.47	111.28	0.79	0.88	2.29	0.11	159.88	639.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.15	0.02	0.33	n/a	0.01	0.05	0.01	6.24	0.01	0.84	0.05	0.09	8.79	35.16
Galactose (g)	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.3	n/a	0.0	0.0	0.1	0.0	0.0	0.6	0.0	0.3	1.9	7.6
Calcium (mg)	0.135	2.362	17.328	4.193	7.12	n/a	0.015	0.056	0.586	153.125	1.245	24.705	78.656	6.072	295.599	1182.396
Iron (mg)	0.08	0.02	0.62	0.09	0.04	n/a	0.0	0.01	0.18	0.04	0.06	0.65	0.06	0.09	1.92	7.68
Magnesium (mg)	0.0	0.326	8.224	0.163	1.958	n/a	0.015	0.11	0.86	13.475	0.451	5.805	3.031	6.164	40.581	162.324
Phosphorus (mg)	0.0	1.997	10.28	12.675	4.272	n/a	0.043	0.199	4.22	123.725	0.523	22.275	56.183	11.132	247.523	990.092
Potassium (mg)	0.135	5.233	52.866	3.543	46.28	n/a	0.395	2.338	4.181	191.1	5.0	26.46	6.358	16.215	360.102	1440.408
Sodium (mg)	0.27	0.222	5.874	1.56	14.24	n/a	0.035	0.114	0.078	51.45	0.505	98.82	88.71	0.023	261.901	1047.604
Zinc (mg)	0.0	0.02	0.04	0.07	0.02	n/a	0.0	0.0	0.03	0.51	0.01	0.2	0.19	0.07	1.16	4.64
Copper (mg)	0.0	0.004	0.035	0.003	0.007	n/a	0.0	0.0	0.005	0.012	0.001	0.035	0.002	0.023	0.129	0.516
Manganese (mg)	0.0	0.022	0.141	n/a	0.018	n/a	0.0	0.001	0.027	0.0	0.001	0.124	0.001	0.053	0.388	1.552
Selenium (mcg)	0.0	0.2	0.3	1.8	0.1	n/a	0.0	0.0	1.3	3.8	0.0	3.4	1.1	0.1	12.0	48.0
Vitamin A, IU (IU)	0.0	0.117	489.598	n/a	79.922	n/a	6.638	33.11	0.0	249.9	76.027	0.0	30.679	0.023	966.013	3864.052
Retinol (mcg)	0.0	0.0	0.0	12.058	0.0	n/a	0.0	0.0	0.0	74.725	0.0	0.0	6.653	0.0	93.436	373.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.377	12.383	3.916	n/a	0.333	1.655	0.0	74.725	3.8	0.0	7.097	0.0	128.284	513.136
Beta Carotene (mcg)	0.0	0.065	293.7	2.86	48.06	n/a	3.685	18.555	0.0	0.0	45.612	0.0	5.101	0.023	417.661	1670.644
Vitamin E (mg)	1.94	0.0	0.27	0.08	0.05	n/a	0.0	0.0	0.0	0.01	0.01	0.01	0.02	0.6	3.0	12.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	50.225	n/a	n/a	n/a	n/a	50.225	200.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	558.03	35.555	50.374	n/a	0.915	6.868	0.703	0.0	50.188	0.0	0.0	0.023	702.865	2811.46
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.1	n/a	0.01	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.4	3.5	0.0	0.6	n/a	0.2	0.0	0.0	0.0	1.2	0.0	0.0	0.0	5.9	23.6
Thiamin (mg)	0.0	0.003	0.018	0.006	0.004	n/a	0.0	0.0	0.031	0.061	0.001	0.131	0.003	0.005	0.261	1.044
Riboflavin (mg)	0.0	0.001	0.009	0.017	0.011	n/a	0.0	0.002	0.019	0.221	0.001	0.054	0.027	0.023	0.385	1.54
Niacin (mg)	0.0	0.009	0.117	0.001	0.057	n/a	0.002	0.011	0.231	0.11	0.012	0.895	0.006	0.078	1.528	6.112
Pantothenic acid (mg)	0.0	0.008	0.041	n/a	0.045	n/a	0.0	0.001	0.017	0.441	0.004	0.074	0.031	0.011	0.673	2.692
Vitamin B-6 (mg)	0.0	0.016	0.068	0.011	0.012	n/a	0.001	0.001	0.002	0.049	0.001	0.016	0.007	0.003	0.187	0.748
Folate (mcg)	0.0	0.039	18.797	4.745	6.408	n/a	0.015	0.064	7.151	6.125	1.372	14.445	0.517	1.15	60.828	243.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	n/a	0.0	0.0	0.0	0.65	0.0	0.05	0.08	0.0	0.84	3.36
Choline (mg)	0.0	0.3	2.8	22.2	1.1	n/a	0.0	0.1	0.4	19.1	0.1	2.0	1.1	1.2	50.5	202.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6.018	0.0	0.0	11.07	0.0	0.0	17.088	68.352
Tryptophan (g)	0.0	0.001	0.003	n/a	0.002	n/a	0.0	0.0	0.005	0.049	0.0	0.022	0.032	0.005	0.119	0.476
Threonine (g)	0.0	0.002	0.018	n/a	0.004	n/a	0.0	0.0	0.011	0.098	0.001	0.058	0.086	0.014	0.292	1.168
Isoleucine (g)	0.0	0.003	0.015	n/a	0.004	n/a	0.0	0.0	0.014	0.184	0.001	0.073	0.125	0.016	0.434	1.736
Leucine (g)	0.0	0.004	0.029	n/a	0.005	n/a	0.0	0.001	0.028	0.404	0.002	0.13	0.227	0.034	0.864	3.456
Lysine (g)	0.0	0.004	0.023	n/a	0.005	n/a	0.0	0.001	0.009	0.306	0.002	0.058	0.217	0.013	0.639	2.556
Methionine (g)	0.0	0.001	0.006	n/a	0.002	n/a	0.0	0.0	0.007	0.074	0.0	0.031	0.063	0.003	0.187	0.748
Cystine (g)	0.0	0.001	0.009	n/a	0.0	n/a	0.0	0.0	0.009	0.147	0.0	0.038	0.016	0.004	0.223	0.892
Phenylalanine (g)	0.0	0.002	0.018	n/a	0.004	n/a	0.0	0.0	0.02	0.184	0.001	0.089	0.126	0.026	0.471	1.884
Tyrosine (g)	0.0	0.001	0.012	n/a	0.002	n/a	0.0	0.0	0.012	0.184	0.001	0.054	0.132	0.01	0.407	1.628
Valine (g)	0.0	0.004	0.018	n/a	0.005	n/a	0.0	0.001	0.016	0.221	0.002	0.081	0.161	0.019	0.527	2.108
Arginine (g)	0.0	0.008	0.023	n/a	0.004	n/a	0.0	0.001	0.016	0.086	0.001	0.074	0.086	0.056	0.356	1.424
Histidine (g)	0.0	0.001	0.009	n/a	0.002	n/a	0.0	0.0	0.009	0.098	0.001	0.041	0.091	0.013	0.264	1.056
Alanine (g)	0.0	0.002	0.021	n/a	0.004	n/a	0.0	0.001	0.013	0.123	0.002	0.065	0.069	0.024	0.321	1.284
Aspartic acid (g)	0.0	0.006	0.041	n/a	0.021	n/a	0.0	0.002	0.017	0.294	0.003	0.104	0.147	0.067	0.703	2.812
Glutamic acid (g)	0.0	0.011	0.068	n/a	0.016	n/a	0.0	0.002	0.136	0.821	0.002	0.556	0.54	0.157	2.308	9.232
Glycine (g)	0.0	0.003	0.021	n/a	0.004	n/a	0.0	0.0	0.014	0.061	0.001	0.066	0.041	0.034	0.245	0.98
Proline (g)	0.0	0.001	0.021	n/a	0.004	n/a	0.0	0.001	0.047	0.417	0.002	0.185	0.275	0.024	0.975	3.9
Serine (g)	0.0	0.002	0.026	n/a	0.004	n/a	0.0	0.001	0.02	0.208	0.001	0.089	0.136	0.022	0.51	2.04
Cholesterol (mg)	0.0	0.0	0.0	40.105	0.0	n/a	0.0	0.0	0.0	2.45	0.0	0.0	7.688	0.0	50.243	200.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.001	0.012	0.31	0.007	n/a	0.0	0.001	0.006	0.061	0.001	0.162	1.266	0.086	3.778	15.112
Phytosterols (mg)	29.835	n/a	n/a	n/a	1.068	n/a	0.023	n/a	n/a	n/a	0.045	1.08	n/a	n/a	32.051	128.204
Monounsaturated Fat (g)	9.85	0.0	0.0	0.382	0.005	n/a	0.0	0.001	0.004	0.025	0.003	0.138	0.58	0.71	11.696	46.784
Polyunsaturated (g)	1.42	0.003	0.05	0.137	0.014	n/a	0.0	0.004	0.016	0.0	0.001	0.278	0.044	0.278	2.245	8.98