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Receta A MEXICAN FEAST - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
GUACAMOLE DE PAMELA
2T Grapeseed oil vegenaise
(ripe) PLANTAIN TACO
1. Cook crimson quinoa: 1 cup grain, 1.5 cup water (boil + simmer 12-15 min)
2. Use ripe plantains, cut down skin of one side and peel, add to bowl & whisk
3. Add mashed plantain to quinoa (stir) as it finishes cooking and keep lid on to cook
4. Add clove of minced garlic, sliced jalapeno and 1 tsp. coconut oil
5. Add whole cherry tomatoes, cubed avocado and a can of eden black beans
6. Season with sea salt, cayenne pepper and red pepper flakes
7. Garnish Ezekial sprouted corn tortilla with grapeseed oil vegenaise, hot sauce and sprouts; ENJOY.
(green-ish) PLANTAIN TACO
1. Cook millet: 1 cup grain, 2 cups water (or mushroom broth)
2. Use slightly less-ripe plantain, some brown spots + firm (cut down side and peel)
3. Slice like a banana, fry in a pan like pancakes with coconut oil until browned
4. Add plantain to cooked millet with avocado, black bean, salsa and sprouts
5. Add clove of garlic and whole jalapeno, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
170.0g 		garlic
1.31g 		salsa
29.58g 		sea salt
3.0g 		lemon
1.76g 		jalapenos
9.66g 		cayenne pepper
0.0g 		sauce
3.0g 		serve
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.08 0.44 0.0 0.02 0.13 n/a 0.08 1.86 6.01 12.02
Total Fat (g) 24.92 0.01 0.06 0.0 0.01 0.06 n/a 0.01 4.89 29.96 59.92
Carbohydrates (g) 14.5 0.43 2.07 0.0 0.16 0.57 n/a 0.59 0.36 18.69 37.38
Ash (g) n/a 0.02 0.47 2.99 0.01 0.04 n/a 0.28 n/a 3.82 7.64
Calories (kcal) 272.0 1.944 10.647 0.0 0.51 2.898 n/a 3.12 53.46 344.579 689.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 124.49 0.76 26.53 0.01 1.56 8.86 n/a 2.04 6.01 170.27 340.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.01 n/a 0.0 0.04 0.33 n/a 0.32 0.0 1.83 3.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.0 0.4 0.0 0.0 0.3 n/a 0.2 0.0 12.3 24.6
Calcium (mg) 20.4 2.362 3.549 0.72 0.457 0.966 n/a 0.6 1.35 30.404 60.808
Iron (mg) 0.94 0.02 0.66 0.01 0.01 0.07 n/a 0.02 0.15 1.88 3.76
Magnesium (mg) 49.3 0.326 4.732 0.03 0.141 1.835 n/a 0.36 1.62 58.344 116.688
Phosphorus (mg) 88.4 1.997 8.873 0.0 0.281 2.995 n/a 1.56 14.445 118.55 237.1
Potassium (mg) 824.5 5.233 79.853 0.24 2.425 20.769 n/a 11.1 25.515 969.634 1939.268
Sodium (mg) 11.9 0.222 127.173 1162.74 0.035 0.097 n/a 40.14 108.675 1450.981 2901.962
Zinc (mg) 1.09 0.02 0.05 0.0 0.0 0.02 n/a 0.0 0.25 1.44 2.88
Copper (mg) 0.323 0.004 0.03 0.001 0.001 0.013 n/a 0.004 0.005 0.38 0.76
Manganese (mg) n/a 0.022 n/a 0.003 0.001 0.024 n/a n/a n/a 0.049 0.098
Selenium (mcg) 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.9 3.0 6.0
Vitamin A, IU (IU) n/a 0.117 162.663 0.0 0.387 77.183 n/a 20.4 n/a 260.75 521.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.9 0.0 8.281 0.0 0.018 3.864 n/a 1.02 0.0 25.083 50.166
Beta Carotene (mcg) 105.4 0.065 n/a 0.0 0.053 43.953 n/a 12.06 0.0 161.531 323.062
Vitamin E (mg) 3.52 0.0 n/a 0.0 0.0 0.05 n/a 0.06 0.03 3.66 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 384.57 0.0 384.57 769.14
Lutein + zeaxanthin (mcg) 460.7 0.209 n/a 0.0 0.193 47.527 n/a 0.03 0.0 508.659 1017.318
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.0 0.4 1.2 0.0 0.9 4.3 n/a 0.5 0.0 24.3 48.6
Thiamin (mg) 0.119 0.003 0.015 0.0 0.001 0.014 n/a 0.003 0.049 0.202 0.404
Riboflavin (mg) 0.221 0.001 0.009 0.0 0.0 0.006 n/a 0.002 0.02 0.26 0.52
Niacin (mg) 2.958 0.009 0.319 0.0 0.002 0.108 n/a 0.048 0.455 3.899 7.798
Pantothenic acid (mg) n/a 0.008 n/a 0.0 0.003 0.022 n/a n/a n/a 0.033 0.066
Vitamin B-6 (mg) 0.442 0.016 0.044 0.0 0.001 0.049 n/a 0.005 0.007 0.565 1.13
Folate (mcg) 137.7 0.039 5.619 0.0 0.193 4.54 n/a 0.27 0.27 148.632 297.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.06 0.12
Choline (mg) 24.1 0.3 n/a 0.0 0.1 0.7 n/a 0.4 7.9 33.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a 0.003 0.006
Threonine (g) n/a 0.002 n/a 0.0 n/a 0.005 n/a n/a n/a 0.007 0.014
Isoleucine (g) n/a 0.003 n/a 0.0 n/a 0.004 n/a n/a n/a 0.007 0.014
Leucine (g) n/a 0.004 n/a 0.0 n/a 0.007 n/a n/a n/a 0.011 0.022
Lysine (g) n/a 0.004 n/a 0.0 n/a 0.006 n/a n/a n/a 0.009 0.018
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.002 n/a n/a n/a 0.003 0.006
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.004 0.008
Phenylalanine (g) n/a 0.002 n/a 0.0 n/a 0.004 n/a n/a n/a 0.006 0.012
Tyrosine (g) n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.004 0.008
Valine (g) n/a 0.004 n/a 0.0 n/a 0.006 n/a n/a n/a 0.01 0.02
Arginine (g) n/a 0.008 n/a 0.0 n/a 0.006 n/a n/a n/a 0.014 0.028
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a n/a 0.004 0.008
Alanine (g) n/a 0.002 n/a 0.0 n/a 0.006 n/a n/a n/a 0.007 0.014
Aspartic acid (g) n/a 0.006 n/a 0.0 n/a 0.018 n/a n/a n/a 0.025 0.05
Glutamic acid (g) n/a 0.011 n/a 0.0 n/a 0.017 n/a n/a n/a 0.028 0.056
Glycine (g) n/a 0.003 n/a 0.0 n/a 0.005 n/a n/a n/a 0.007 0.014
Proline (g) n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a n/a 0.007 0.014
Serine (g) n/a 0.002 n/a 0.0 n/a 0.005 n/a n/a n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.585 9.585 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.621 0.001 0.009 0.0 0.001 0.006 n/a 0.002 1.75 5.389 10.778
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 16.66 0.0 0.006 0.0 0.0 0.003 n/a 0.001 2.319 18.99 37.98
Polyunsaturated (g) 3.094 0.003 0.033 0.0 0.002 0.031 n/a 0.005 0.527 3.693 7.386