Receta A Mighty Special Mac with Mascarpone, Fontina and Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cheese 2.33g	elbow macaroni 37.8g	oil 0.38g	lobster 113.4g	butter 2.36g	flour 52.08g	milk 81.33g	clam juice 1.68g	cayenne pepper 0.75g	nutmeg 0.92g	fontina cheese 33.0g	pepper 0.0g	salt 0.0g	chives 24.0g	scallions 24.0g	breadcrumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.58	4.93	0.0	21.32	0.02	5.38	2.62	0.01	0.09	0.05	8.45	n/a	n/a	0.43	0.44	3.6	47.93	575.16
Total Fat (g)	0.77	0.57	0.38	1.02	1.92	0.51	2.64	0.0	0.13	0.33	10.28	n/a	n/a	0.02	0.05	1.43	20.05	240.6
Carbohydrates (g)	0.03	28.22	0.0	0.57	0.0	39.74	3.68	0.18	0.42	0.45	0.51	n/a	n/a	1.36	1.76	19.43	96.37	1156.44
Ash (g)	0.09	0.33	0.0	2.49	0.0	0.24	0.56	0.01	0.05	0.02	1.25	n/a	n/a	0.16	0.19	0.77	6.18	74.16
Calories (kcal)	9.403	140.235	3.315	102.058	16.957	189.583	48.8	0.805	2.385	4.813	128.37	n/a	n/a	6.0	7.68	106.65	767.054	9204.648
Starch (g)	n/a	23.61	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	39.71	476.52
Sucrose (g)	0.01	0.18	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.19	2.28
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.54	6.48
Fructose (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.71	8.52
Lactose (g)	0.01	0.0	n/a	n/a	n/a	n/a	4.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.28	51.36
Maltose (g)	0.0	0.74	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	1.26	15.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.86	3.74	0.0	87.04	0.42	6.21	71.83	1.47	0.06	0.06	12.51	n/a	n/a	22.03	21.56	1.76	229.56	2754.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.01	0.0	0.0	0.0	0.14	4.28	0.06	0.08	0.26	0.51	n/a	n/a	0.5	0.56	1.67	9.08	108.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	1.4	0.0	0.0	0.2	0.2	0.0	n/a	n/a	0.8	0.6	1.2	5.7	68.4
Calcium (mg)	16.823	7.938	0.0	54.431	0.568	7.813	91.907	0.134	1.11	1.687	181.5	n/a	n/a	14.64	17.28	49.41	445.24	5342.88
Iron (mg)	0.02	1.25	0.0	0.34	0.0	2.42	0.02	0.0	0.06	0.03	0.08	n/a	n/a	0.46	0.36	1.3	6.33	75.96
Magnesium (mg)	0.653	20.034	0.0	30.617	0.047	11.458	8.133	0.084	1.14	1.678	4.62	n/a	n/a	4.8	4.8	11.61	99.675	1196.1
Phosphorus (mg)	11.947	71.44	0.0	163.292	0.568	56.25	74.013	0.185	2.198	1.953	114.18	n/a	n/a	7.92	8.88	44.55	557.375	6688.5
Potassium (mg)	2.287	84.292	0.0	311.843	0.568	55.729	116.307	1.493	15.105	3.208	21.12	n/a	n/a	62.4	66.24	52.92	793.512	9522.144
Sodium (mg)	14.49	2.268	0.0	335.657	0.26	1.042	32.533	6.073	0.225	0.147	264.0	n/a	n/a	0.96	3.84	197.64	859.134	10309.608
Zinc (mg)	0.07	0.53	0.0	3.42	0.0	0.36	0.33	0.0	0.02	0.02	1.16	n/a	n/a	0.11	0.09	0.39	6.51	78.12
Copper (mg)	0.001	0.11	0.0	1.882	0.0	0.073	0.008	0.001	0.003	0.009	0.01	n/a	n/a	0.014	0.019	0.07	2.201	26.412
Manganese (mg)	0.0	0.348	n/a	0.068	0.0	0.354	0.0	0.001	0.015	0.027	0.003	n/a	n/a	0.031	0.038	0.248	1.134	13.608
Selenium (mcg)	0.3	23.9	0.0	46.9	0.0	17.7	3.0	0.0	0.1	0.0	4.8	n/a	n/a	0.1	0.1	6.8	103.8	1245.6
Vitamin A, IU (IU)	23.38	0.0	0.0	79.378	59.101	0.0	82.96	2.499	312.075	0.935	301.29	n/a	n/a	960.0	239.28	0.0	2060.899	24730.788
Retinol (mcg)	6.02	0.0	0.0	23.813	15.869	0.0	22.773	0.0	0.0	0.0	85.14	n/a	n/a	0.0	0.0	0.0	153.616	1843.392
Vitamin A, RAE (mcg_RAE)	6.183	0.0	0.0	23.813	16.177	0.0	22.773	0.117	15.608	0.046	86.13	n/a	n/a	48.0	12.0	0.0	230.847	2770.164
Beta Carotene (mcg)	1.983	0.0	0.0	0.0	3.737	0.0	4.067	1.493	163.8	0.147	10.56	n/a	n/a	576.0	143.52	0.0	905.306	10863.672
Vitamin E (mg)	0.01	0.04	0.03	1.67	0.05	0.03	0.05	0.0	0.22	0.0	0.09	n/a	n/a	0.05	0.13	0.02	2.4	28.8
Vitamin D (IU)	0.28	n/a	n/a	n/a	n/a	n/a	32.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.813	393.756
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.023	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	50.023	600.276
Lutein + zeaxanthin (mcg)	0.0	6.804	0.0	0.0	0.0	9.375	0.0	0.336	98.678	0.0	0.0	n/a	n/a	219.84	272.88	0.0	607.912	7294.944
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.07	0.84
Tocopherol, gamma (mg)	0.0	0.33	n/a	n/a	0.0	0.2	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.21	0.75	9.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.06	0.72
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6	0.0	0.0	n/a	n/a	10.9	4.5	0.0	16.1	193.2
Thiamin (mg)	0.001	0.336	0.0	0.011	0.0	0.411	0.033	0.0	0.002	0.003	0.007	n/a	n/a	0.017	0.014	0.262	1.098	13.176
Riboflavin (mg)	0.009	0.151	0.0	0.057	0.001	0.255	0.146	0.0	0.007	0.001	0.066	n/a	n/a	0.034	0.019	0.108	0.853	10.236
Niacin (mg)	0.002	2.714	0.0	1.656	0.001	3.073	0.089	0.004	0.065	0.012	0.05	n/a	n/a	0.048	0.127	1.79	9.631	115.572
Pantothenic acid (mg)	0.01	0.163	0.0	1.848	0.003	0.229	0.293	0.001	n/a	n/a	0.142	n/a	n/a	0.014	0.019	0.149	2.87	34.44
Vitamin B-6 (mg)	0.002	0.053	0.0	0.068	0.0	0.021	0.033	0.001	0.018	0.001	0.026	n/a	n/a	0.014	0.014	0.032	0.284	3.408
Folate (mcg)	0.42	89.584	0.0	10.206	0.071	95.313	4.067	0.134	0.795	0.697	1.98	n/a	n/a	3.36	15.36	28.89	250.876	3010.512
Vitamin B-12 (mcg)	0.02	0.0	0.0	1.05	0.0	0.0	0.36	0.0	0.0	0.0	0.55	n/a	n/a	0.0	0.0	0.09	2.09	25.08
Choline (mg)	0.4	5.7	n/a	91.7	0.4	5.4	11.6	n/a	0.4	0.1	5.1	n/a	n/a	1.1	1.4	3.9	127.3	1527.6
Folic acid (mcg)	0.0	82.78	0.0	0.0	0.0	80.208	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	22.14	185.129	2221.548
Tryptophan (g)	0.007	0.072	0.0	0.295	0.0	0.068	0.065	0.0	n/a	n/a	0.119	n/a	n/a	n/a	0.005	0.043	0.674	8.088
Threonine (g)	0.021	0.174	0.0	0.862	0.001	0.146	0.114	0.0	n/a	n/a	0.31	n/a	n/a	n/a	0.017	0.116	1.76	21.12
Isoleucine (g)	0.036	0.193	0.0	1.032	0.001	0.188	0.138	0.0	n/a	n/a	0.455	n/a	n/a	n/a	0.019	0.146	2.208	26.496
Leucine (g)	0.056	0.374	0.0	1.69	0.002	0.37	0.22	0.0	n/a	n/a	0.878	n/a	n/a	n/a	0.026	0.259	3.875	46.5
Lysine (g)	0.048	0.113	0.0	1.86	0.002	0.12	0.114	0.0	n/a	n/a	0.769	n/a	n/a	n/a	0.022	0.116	3.163	37.956
Methionine (g)	0.015	0.057	0.0	0.601	0.0	0.094	0.065	0.0	n/a	n/a	0.234	n/a	n/a	n/a	0.005	0.062	1.133	13.596
Cystine (g)	0.003	0.098	0.0	0.238	0.0	0.115	0.016	0.0	n/a	n/a	0.086	n/a	n/a	n/a	n/a	0.076	0.632	7.584
Phenylalanine (g)	0.031	0.253	0.0	0.896	0.001	0.271	0.122	0.0	n/a	n/a	0.495	n/a	n/a	n/a	0.014	0.178	2.261	27.132
Tyrosine (g)	0.028	0.091	0.0	0.714	0.001	0.161	0.122	0.0	n/a	n/a	0.502	n/a	n/a	n/a	0.012	0.108	1.739	20.868
Valine (g)	0.039	0.223	0.0	0.998	0.001	0.219	0.155	0.0	n/a	n/a	0.637	n/a	n/a	n/a	0.019	0.162	2.453	29.436
Arginine (g)	0.022	0.178	0.0	1.86	0.001	0.219	0.065	0.0	n/a	n/a	0.277	n/a	n/a	n/a	0.031	0.149	2.801	33.612
Histidine (g)	0.02	0.113	0.0	0.431	0.0	0.12	0.065	0.0	n/a	n/a	0.317	n/a	n/a	n/a	0.007	0.081	1.155	13.86
Alanine (g)	0.016	0.166	0.0	1.213	0.001	0.172	0.081	0.0	n/a	n/a	0.271	n/a	n/a	n/a	0.019	0.13	2.069	24.828
Aspartic acid (g)	0.037	0.234	0.0	2.2	0.001	0.229	0.195	0.001	n/a	n/a	0.465	n/a	n/a	n/a	0.041	0.208	3.612	43.344
Glutamic acid (g)	0.142	1.739	0.0	3.64	0.004	1.813	0.529	0.002	n/a	n/a	1.696	n/a	n/a	n/a	0.091	1.112	10.768	129.216
Glycine (g)	0.01	0.166	0.0	1.281	0.0	0.193	0.065	0.0	n/a	n/a	0.152	n/a	n/a	n/a	0.022	0.132	2.022	24.264
Proline (g)	0.066	0.593	0.0	0.703	0.002	0.625	0.277	0.0	n/a	n/a	1.096	n/a	n/a	n/a	0.029	0.37	3.76	45.12
Serine (g)	0.034	0.234	0.0	0.839	0.001	0.271	0.089	0.0	n/a	n/a	0.488	n/a	n/a	n/a	0.019	0.178	2.155	25.86
Cholesterol (mg)	2.45	0.0	0.0	107.728	5.085	0.0	8.133	0.0	0.0	0.0	38.28	n/a	n/a	0.0	0.0	0.0	161.676	1940.112
Trans Fat (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Saturated Fat (g)	0.492	0.106	0.028	0.204	1.215	0.083	1.521	0.0	0.024	0.238	6.336	n/a	n/a	0.005	0.007	0.324	10.583	126.996
Phytosterols (mg)	n/a	n/a	0.938	n/a	n/a	n/a	n/a	n/a	0.623	0.568	n/a	n/a	n/a	n/a	n/a	2.16	4.288	51.456
Monounsaturated Fat (g)	0.219	0.064	0.085	0.295	0.497	0.047	0.659	0.0	0.021	0.03	2.868	n/a	n/a	0.002	0.007	0.275	5.069	60.828
Polyunsaturated (g)	0.022	0.212	0.244	0.17	0.072	0.214	0.163	0.0	0.063	0.003	0.545	n/a	n/a	0.01	0.017	0.556	2.289	27.468