Receta A Mix of 4 C's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cashews 59.15g	cranberries 15.15g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	10.78	0.01	0.17	10.96	43.84
Total Fat (g)	25.94	0.21	1.74	27.89	111.56
Carbohydrates (g)	17.86	12.48	0.79	31.13	124.52
Ash (g)	1.5	0.03	0.05	1.58	6.32
Calories (kcal)	327.086	46.67	18.408	392.163	1568.652
Starch (g)	13.89	n/a	n/a	13.89	55.56
Sucrose (g)	3.44	n/a	n/a	3.44	13.76
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.12
Fructose (g)	0.03	n/a	n/a	0.03	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	3.08	2.42	2.44	7.94	31.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.5	9.85	0.32	13.67	54.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.9	0.5	3.3	13.2
Calcium (mg)	21.885	1.515	0.728	24.128	96.512
Iron (mg)	3.95	0.08	0.13	4.16	16.64
Magnesium (mg)	172.711	0.758	1.664	175.132	700.528
Phosphorus (mg)	350.745	1.212	5.876	357.833	1431.332
Potassium (mg)	390.374	6.061	18.512	414.947	1659.788
Sodium (mg)	7.098	0.455	1.04	8.592	34.368
Zinc (mg)	3.42	0.02	0.06	3.49	13.96
Copper (mg)	1.301	0.012	0.023	1.336	5.344
Manganese (mg)	0.982	0.041	0.078	1.101	4.404
Selenium (mcg)	11.8	0.1	0.5	12.4	49.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.53	0.16	0.01	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.012	5.0	0.0	18.013	72.052
Tocopherol, beta (mg)	0.02	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	3.14	n/a	0.03	3.17	12.68
Tocopherol, delta (mg)	0.21	n/a	0.0	0.21	0.84
Vitamin C (mg)	0.3	0.0	0.2	0.5	2.0
Thiamin (mg)	0.248	0.002	0.004	0.254	1.016
Riboflavin (mg)	0.035	0.003	0.001	0.04	0.16
Niacin (mg)	0.627	0.15	0.028	0.805	3.22
Pantothenic acid (mg)	0.509	0.033	0.016	0.558	2.232
Vitamin B-6 (mg)	0.248	0.006	0.003	0.257	1.028
Folate (mcg)	14.787	0.0	1.352	16.139	64.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.6	0.6	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.172	n/a	0.002	0.174	0.696
Threonine (g)	0.408	n/a	0.006	0.414	1.656
Isoleucine (g)	0.467	n/a	0.007	0.474	1.896
Leucine (g)	0.869	n/a	0.013	0.882	3.528
Lysine (g)	0.55	n/a	0.008	0.558	2.232
Methionine (g)	0.213	n/a	0.003	0.216	0.864
Cystine (g)	0.231	n/a	0.004	0.234	0.936
Phenylalanine (g)	0.562	n/a	0.009	0.571	2.284
Tyrosine (g)	0.302	n/a	0.005	0.307	1.228
Valine (g)	0.645	n/a	0.01	0.655	2.62
Arginine (g)	1.254	n/a	0.029	1.283	5.132
Histidine (g)	0.272	n/a	0.004	0.276	1.104
Alanine (g)	0.497	n/a	0.009	0.506	2.024
Aspartic acid (g)	1.065	n/a	0.017	1.082	4.328
Glutamic acid (g)	2.668	n/a	0.04	2.707	10.828
Glycine (g)	0.556	n/a	0.008	0.564	2.256
Proline (g)	0.479	n/a	0.007	0.486	1.944
Serine (g)	0.639	n/a	0.009	0.648	2.592
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.602	0.015	1.544	6.161	24.644
Phytosterols (mg)	n/a	n/a	2.444	2.444	9.776
Monounsaturated Fat (g)	14.077	0.03	0.074	14.182	56.728
Polyunsaturated (g)	4.643	0.1	0.019	4.762	19.048