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Receta A MM Soup for Summer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Something creamy
fat free sour cream
A change in Season(ing)s
rosemary
cumin
chili powder
And of course.. more VEG.
2 cups of: zucchini, broccoli, green onions, jalapeno, spinach,
Creamy Chilled Avocado Soup
INGREDIENTS
2 ripe peeled Hass avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		crab
113.4g 		beans
262.0g 		replace
44.0g 		yogurt
227.0g 		cream
0.0g 		half
15.0g 		half
15.0g 		milk
244.0g 		dill
0.12g 		basil
0.32g 		rosemary
0.0g 		cumin
0.0g 		chili
0.0g 		vinegar
15.0g 		corn
55.44g 		broth
352.5g 		chiles
69.5g 		milk
126.0g 		lime juice
88.0g 		lime rind
1.0g 		garlic
7.83g 		cilantro
6.8g 		onion
49.69g 		queso fresco
28.35g 		fat
12.0g 		Total Per Serving Total for Recipe
Protein (g) 46.06 23.27 19.02 14.83 7.88 n/a 0.44 0.44 8.05 0.0 0.01 n/a n/a n/a 0.0 1.79 0.0 0.5 8.58 0.37 0.02 0.5 0.14 0.4 3.4 0.0 135.7 135.7
Total Fat (g) 3.92 1.39 0.76 0.97 7.38 n/a 1.73 1.73 4.83 0.0 0.0 n/a n/a n/a 0.0 0.65 0.0 0.19 9.53 0.06 0.0 0.04 0.04 0.04 2.36 11.98 47.59 47.59
Carbohydrates (g) 2.06 0.0 55.54 20.77 10.58 n/a 0.65 0.65 11.71 0.01 0.01 n/a n/a n/a 0.14 10.54 4.51 3.2 12.65 7.41 0.16 2.59 0.25 3.75 1.53 0.0 148.71 148.71
Ash (g) 2.72 2.32 3.01 n/a 1.63 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.34 3.95 0.91 1.95 0.27 0.01 0.12 0.1 0.17 n/a 0.0 17.72 17.72
Calories (kcal) 240.408 112.266 298.68 150.92 138.47 n/a 19.5 19.5 122.0 0.051 0.074 n/a n/a n/a 3.15 47.678 17.625 14.595 168.84 22.0 0.47 11.667 1.564 15.9 41.108 108.0 1554.464 1554.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.14 n/a n/a n/a 0.42 n/a n/a n/a 0.36 n/a n/a 1.92 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a 0.53 n/a n/a n/a 1.12 n/a n/a 1.93 1.93
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 n/a n/a n/a 0.54 n/a n/a n/a 1.0 n/a n/a 1.81 1.81
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 86.37 183.66 3.61 199.53 n/a 12.09 12.09 217.67 0.1 0.29 n/a n/a n/a 14.07 42.11 344.04 64.81 93.29 79.9 0.82 4.59 6.27 45.33 20.71 0.02 1603.42 1603.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 19.89 10.58 n/a 0.02 0.02 12.35 n/a 0.0 n/a n/a n/a 0.06 1.79 3.0 n/a 12.65 1.49 0.04 0.08 0.06 2.49 0.09 0.0 65.37 65.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 12.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 0.0 1.2 0.0 0.4 0.1 0.2 0.2 0.4 0.0 0.0 17.4 17.4
Calcium (mg) 117.936 114.534 191.26 494.56 274.67 n/a 15.75 15.75 292.8 0.245 0.566 n/a n/a n/a 1.05 1.109 0.0 25.02 328.86 12.32 1.34 14.172 4.556 9.937 81.081 0.0 1997.517 1997.517
Iron (mg) 5.47 0.95 7.83 8.89 0.11 n/a 0.01 0.01 0.05 0.01 0.01 n/a n/a n/a 0.03 0.29 0.0 0.92 0.24 0.08 0.01 0.13 0.12 0.13 0.13 0.0 25.42 25.42
Magnesium (mg) 83.916 44.226 133.62 197.56 27.24 n/a 1.5 1.5 26.84 0.065 0.205 n/a n/a n/a 0.75 20.513 n/a 2.78 30.24 7.04 0.15 1.958 1.768 4.472 4.536 0.0 590.878 590.878
Phosphorus (mg) 464.94 294.84 238.42 494.56 215.65 n/a 14.25 14.25 224.48 0.078 0.179 n/a n/a n/a 1.2 49.342 n/a 7.645 255.78 12.32 0.12 11.98 3.264 13.415 54.716 0.0 2371.428 2371.428
Potassium (mg) 419.58 424.116 1189.48 692.12 351.85 n/a 19.5 19.5 341.6 0.871 0.944 n/a n/a n/a 10.95 149.688 n/a 78.535 381.78 102.96 1.6 31.398 35.428 59.126 37.422 0.0 4348.448 4348.448
Sodium (mg) 335.664 377.622 13.1 365.64 104.42 n/a 6.15 6.15 114.68 0.072 0.013 n/a n/a n/a 0.75 8.316 1410.0 275.915 133.56 1.76 0.06 1.331 3.128 3.975 37.422 0.0 3199.728 3199.728
Zinc (mg) 2.52 4.56 2.93 7.44 1.34 n/a 0.08 0.08 1.17 0.0 0.0 n/a n/a n/a 0.01 0.25 n/a 0.06 0.97 0.07 0.0 0.09 0.03 0.06 0.4 0.0 22.06 22.06
Copper (mg) 0.59 0.862 0.603 0.99 0.023 n/a 0.002 0.002 0.024 0.0 0.001 n/a n/a n/a 0.002 0.028 n/a n/a 0.025 0.026 0.001 0.023 0.016 0.03 0.011 0.0 3.258 3.258
Manganese (mg) 0.113 0.215 1.362 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.089 n/a n/a 0.013 0.018 n/a 0.131 0.029 0.04 n/a n/a 2.015 2.015
Selenium (mcg) 86.2 36.1 4.2 9.0 5.0 n/a 0.3 0.3 6.1 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 2.9 0.1 0.0 1.1 0.1 0.2 5.0 0.0 157.1 157.1
Vitamin A, IU (IU) 408.24 7.938 0.0 n/a 224.73 n/a 53.1 53.1 n/a 9.107 16.88 n/a n/a n/a n/a 103.673 750.825 87.57 293.58 44.0 0.5 0.705 458.864 0.497 n/a 0.0 2513.309 2513.309
Retinol (mcg) 122.472 2.268 0.0 156.2 61.29 n/a 14.25 14.25 134.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 80.64 0.0 0.0 0.0 0.0 n/a 31.469 0.0 617.039 617.039
Vitamin A, RAE (mcg_RAE) 122.472 2.268 0.0 156.64 61.29 n/a 14.55 14.55 134.2 0.455 0.845 n/a n/a n/a 0.0 4.99 n/a 4.17 81.9 1.76 0.03 0.0 22.916 0.0 32.036 0.0 655.071 655.071
Beta Carotene (mcg) 0.0 0.0 0.0 5.72 11.35 n/a 3.3 3.3 9.76 n/a 10.054 n/a n/a n/a 0.0 26.057 n/a n/a 15.12 26.4 0.07 0.392 267.24 0.497 5.954 0.0 385.213 385.213
Vitamin E (mg) 2.49 2.09 2.07 9.94 0.14 n/a 0.05 0.05 0.07 n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a 0.18 0.19 0.0 0.01 0.17 0.01 0.02 0.35 17.87 17.87
Vitamin D (IU) 344.736 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.08 n/a n/a n/a 0.0 357.034 n/a n/a 0.0 0.0 0.18 1.253 58.82 2.981 0.0 0.0 438.348 438.348
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 4.5 3.1 0.0 59.4 1.1 n/a 0.1 0.1 0.5 0.1 0.1 n/a n/a n/a 0.0 3.8 0.0 23.8 2.4 26.4 1.3 2.4 1.8 2.4 0.0 0.0 133.3 133.3
Thiamin (mg) 0.068 0.091 0.262 0.744 0.068 n/a 0.006 0.006 0.098 0.0 0.0 n/a n/a n/a 0.0 0.111 n/a 0.007 0.063 0.026 0.001 0.016 0.005 0.02 0.006 0.0 1.596 1.596
Riboflavin (mg) 0.068 0.091 0.105 0.84 0.318 n/a 0.023 0.023 0.464 0.0 0.0 n/a n/a n/a 0.0 0.033 n/a 0.021 0.403 0.018 0.001 0.009 0.011 0.01 0.057 0.0 2.493 2.493
Niacin (mg) 5.783 1.554 0.288 9.9 0.182 n/a 0.012 0.012 0.22 0.002 0.003 n/a n/a n/a 0.0 0.942 n/a 0.438 0.239 0.123 0.004 0.055 0.075 0.065 0.023 0.0 19.92 19.92
Pantothenic acid (mg) 0.635 0.408 0.498 n/a 0.885 n/a 0.044 0.044 n/a 0.0 0.001 n/a n/a n/a n/a 0.421 n/a 0.056 0.806 0.106 0.003 0.047 0.039 0.05 n/a 0.0 4.042 4.042
Vitamin B-6 (mg) 0.227 0.17 0.21 0.99 0.068 n/a 0.006 0.006 0.098 0.0 0.001 n/a n/a n/a 0.0 0.033 n/a 0.083 0.063 0.035 0.002 0.097 0.01 0.065 0.006 0.0 2.169 2.169
Folate (mcg) 6.804 48.762 170.3 138.6 15.89 n/a 0.45 0.45 12.2 0.177 0.218 n/a n/a n/a 0.0 25.502 n/a 37.53 10.08 8.8 0.13 0.235 4.216 11.428 3.969 0.0 495.741 495.741
Vitamin B-12 (mcg) 2.63 0.52 0.0 2.97 0.84 n/a 0.05 0.05 1.29 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.09 0.0 8.64 8.64
Choline (mg) 183.5 38.1 n/a 39.4 34.5 n/a 2.8 2.8 40.0 n/a 0.0 n/a n/a n/a 0.0 12.8 n/a n/a 40.1 4.5 0.1 1.8 0.9 2.7 4.9 14.7 423.5 423.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.329 0.236 n/a 0.045 n/a 0.006 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.011 n/a 0.007 0.126 0.0 n/a 0.005 n/a 0.005 n/a 0.0 1.412 1.412
Threonine (g) 1.86 0.941 0.812 n/a 0.318 n/a 0.02 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.072 n/a 0.021 0.391 0.0 n/a 0.013 n/a 0.01 n/a 0.0 4.476 4.476
Isoleucine (g) 2.245 1.134 0.838 n/a 0.431 n/a 0.027 0.027 n/a 0.0 0.0 n/a n/a n/a n/a 0.072 n/a 0.014 0.517 0.0 n/a 0.017 n/a 0.005 n/a 0.0 5.328 5.328
Leucine (g) 3.651 1.848 1.52 n/a 0.795 n/a 0.044 0.044 n/a 0.0 0.001 n/a n/a n/a n/a 0.194 n/a 0.028 0.844 0.018 n/a 0.024 n/a 0.015 n/a 0.0 9.025 9.025
Lysine (g) 4.014 2.03 1.31 n/a 0.704 n/a 0.036 0.036 n/a 0.0 0.0 n/a n/a n/a n/a 0.078 n/a 0.021 0.68 0.018 n/a 0.021 n/a 0.015 n/a 0.0 8.963 8.963
Methionine (g) 1.293 0.658 0.288 n/a 0.227 n/a 0.011 0.011 n/a 0.0 0.0 n/a n/a n/a n/a 0.039 n/a 0.007 0.214 0.0 n/a 0.006 n/a 0.005 n/a 0.0 2.758 2.758
Cystine (g) 0.522 0.261 0.21 n/a 0.068 n/a 0.005 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.017 n/a 0.007 0.076 0.0 n/a 0.005 n/a 0.005 n/a 0.0 1.179 1.179
Phenylalanine (g) 1.95 0.987 1.022 n/a 0.431 n/a 0.021 0.021 n/a 0.0 0.0 n/a n/a n/a n/a 0.083 n/a 0.014 0.416 0.009 n/a 0.014 n/a 0.01 n/a 0.0 4.978 4.978
Tyrosine (g) 1.542 0.771 0.524 n/a 0.409 n/a 0.021 0.021 n/a 0.0 0.0 n/a n/a n/a n/a 0.067 n/a 0.014 0.416 0.0 n/a 0.006 n/a 0.005 n/a 0.0 3.796 3.796
Valine (g) 2.177 1.1 0.996 n/a 0.658 n/a 0.03 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.105 n/a 0.021 0.58 0.009 n/a 0.023 n/a 0.01 n/a 0.0 5.739 5.739
Arginine (g) 4.037 2.03 1.179 n/a 0.227 n/a 0.017 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.072 n/a 0.021 0.315 0.018 n/a 0.049 n/a 0.055 n/a 0.0 8.036 8.036
Histidine (g) 0.93 0.476 0.524 n/a 0.204 n/a 0.012 0.012 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.007 0.239 0.0 n/a 0.009 n/a 0.005 n/a 0.0 2.469 2.469
Alanine (g) 2.608 1.315 0.786 n/a 0.341 n/a 0.015 0.015 n/a 0.0 0.0 n/a n/a n/a n/a 0.166 n/a 0.021 0.302 0.018 n/a 0.01 n/a 0.01 n/a 0.0 5.608 5.608
Aspartic acid (g) 4.763 2.404 2.306 n/a 0.636 n/a 0.035 0.035 n/a 0.0 0.001 n/a n/a n/a n/a 0.133 n/a 0.07 0.655 0.097 n/a 0.038 n/a 0.035 n/a 0.0 11.206 11.206
Glutamic acid (g) 7.87 3.969 2.908 n/a 1.544 n/a 0.093 0.093 n/a 0.0 0.001 n/a n/a n/a n/a 0.355 n/a 0.07 1.802 0.062 n/a 0.063 n/a 0.089 n/a 0.0 18.919 18.919
Glycine (g) 2.79 1.406 0.734 n/a 0.182 n/a 0.009 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.072 n/a 0.021 0.176 0.009 n/a 0.016 n/a 0.01 n/a 0.0 5.433 5.433
Proline (g) 1.52 0.771 0.812 n/a 0.931 n/a 0.044 0.044 n/a 0.0 0.0 n/a n/a n/a n/a 0.161 n/a 0.021 0.832 0.026 n/a 0.008 n/a 0.01 n/a 0.0 5.179 5.179
Serine (g) 1.814 0.919 1.048 n/a 0.499 n/a 0.024 0.024 n/a 0.0 0.0 n/a n/a n/a n/a 0.083 n/a 0.021 0.466 0.035 n/a 0.015 n/a 0.01 n/a 0.0 4.959 4.959
Cholesterol (mg) 344.736 100.926 0.0 2.2 29.51 n/a 5.55 5.55 19.52 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 36.54 0.0 0.0 0.0 0.0 0.0 9.356 12.24 566.128 566.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.284 0.21 0.141 4.767 n/a 1.074 1.074 3.074 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.021 5.783 0.009 0.0 0.007 0.001 n/a 1.471 3.528 22.292 22.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.34 n/a n/a 0.0 0.69 0.69
Monounsaturated Fat (g) 0.567 0.249 0.079 0.224 2.02 n/a 0.498 0.498 1.366 0.001 0.0 n/a n/a n/a 0.0 0.194 n/a 0.014 2.948 0.009 0.0 0.001 0.019 n/a 0.692 5.148 14.528 14.528
Polyunsaturated (g) 1.52 0.499 0.341 0.559 0.204 n/a 0.065 0.065 0.171 0.0 0.001 n/a n/a n/a 0.0 0.31 n/a 0.104 0.315 0.018 0.001 0.02 0.003 n/a 0.077 2.772 7.042 7.042