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Receta A Modern Way To Fry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt
Pepper
Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		frying chickens
102.79g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		butter
4.73g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 19.12 n/a n/a n/a n/a 0.04 0.0 19.16 229.92
Total Fat (g) 15.48 n/a n/a n/a n/a 3.84 6.8 26.12 313.44
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Ash (g) 0.81 n/a n/a n/a n/a 0.1 0.0 0.91 10.92
Calories (kcal) 221.006 n/a n/a n/a n/a 33.938 60.112 315.056 3780.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 n/a n/a n/a n/a 0.75 0.0 68.58 822.96
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 11.307 n/a n/a n/a n/a 1.136 0.0 12.443 149.316
Iron (mg) 0.93 n/a n/a n/a n/a 0.0 0.0 0.93 11.16
Magnesium (mg) 20.559 n/a n/a n/a n/a 0.095 0.0 20.653 247.836
Phosphorus (mg) 151.106 n/a n/a n/a n/a 1.136 0.0 152.242 1826.904
Potassium (mg) 194.279 n/a n/a n/a n/a 1.136 0.0 195.415 2344.98
Sodium (mg) 71.955 n/a n/a n/a n/a 27.264 0.0 99.219 1190.628
Zinc (mg) 1.35 n/a n/a n/a n/a 0.0 0.0 1.35 16.2
Copper (mg) 0.051 n/a n/a n/a n/a 0.0 0.0 0.051 0.612
Manganese (mg) 0.021 n/a n/a n/a n/a 0.0 n/a 0.021 0.252
Selenium (mcg) 14.8 n/a n/a n/a n/a 0.0 0.0 14.8 177.6
Vitamin A, IU (IU) 143.911 n/a n/a n/a n/a 118.286 0.0 262.197 3146.364
Retinol (mcg) 42.145 n/a n/a n/a n/a 31.761 0.0 73.906 886.872
Vitamin A, RAE (mcg_RAE) 43.173 n/a n/a n/a n/a 32.376 0.0 75.549 906.588
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 7.479 0.0 7.479 89.748
Vitamin E (mg) 0.31 n/a n/a n/a n/a 0.11 0.63 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a 2.651 31.812
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a n/a n/a n/a 0.0 0.0 1.6 19.2
Thiamin (mg) 0.062 n/a n/a n/a n/a 0.0 0.0 0.062 0.744
Riboflavin (mg) 0.123 n/a n/a n/a n/a 0.001 0.0 0.125 1.5
Niacin (mg) 6.99 n/a n/a n/a n/a 0.002 0.0 6.992 83.904
Pantothenic acid (mg) 0.935 n/a n/a n/a n/a 0.005 0.0 0.941 11.292
Vitamin B-6 (mg) 0.36 n/a n/a n/a n/a 0.0 0.0 0.36 4.32
Folate (mcg) 6.168 n/a n/a n/a n/a 0.142 0.0 6.31 75.72
Vitamin B-12 (mcg) 0.32 n/a n/a n/a n/a 0.01 0.0 0.33 3.96
Choline (mg) 61.4 n/a n/a n/a n/a 0.9 n/a 62.3 747.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a n/a n/a n/a 0.0 0.0 0.216 2.592
Threonine (g) 0.792 n/a n/a n/a n/a 0.002 0.0 0.793 9.516
Isoleucine (g) 0.946 n/a n/a n/a n/a 0.002 0.0 0.948 11.376
Leucine (g) 1.388 n/a n/a n/a n/a 0.004 0.0 1.391 16.692
Lysine (g) 1.552 n/a n/a n/a n/a 0.003 0.0 1.555 18.66
Methionine (g) 0.504 n/a n/a n/a n/a 0.001 0.0 0.505 6.06
Cystine (g) 0.257 n/a n/a n/a n/a 0.0 0.0 0.257 3.084
Phenylalanine (g) 0.74 n/a n/a n/a n/a 0.002 0.0 0.742 8.904
Tyrosine (g) 0.617 n/a n/a n/a n/a 0.002 0.0 0.619 7.428
Valine (g) 0.925 n/a n/a n/a n/a 0.003 0.0 0.928 11.136
Arginine (g) 1.203 n/a n/a n/a n/a 0.001 0.0 1.204 14.448
Histidine (g) 0.555 n/a n/a n/a n/a 0.001 0.0 0.556 6.672
Alanine (g) 1.12 n/a n/a n/a n/a 0.001 0.0 1.122 13.464
Aspartic acid (g) 1.706 n/a n/a n/a n/a 0.003 0.0 1.709 20.508
Glutamic acid (g) 2.786 n/a n/a n/a n/a 0.009 0.0 2.794 33.528
Glycine (g) 1.254 n/a n/a n/a n/a 0.001 0.0 1.255 15.06
Proline (g) 0.935 n/a n/a n/a n/a 0.004 0.0 0.939 11.268
Serine (g) 0.678 n/a n/a n/a n/a 0.002 0.0 0.681 8.172
Cholesterol (mg) 77.095 n/a n/a n/a n/a 10.177 0.0 87.272 1047.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 2.1
Saturated Fat (g) 4.43 n/a n/a n/a n/a 2.432 0.505 7.367 88.404
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 17.0 204.0
Monounsaturated Fat (g) 6.414 n/a n/a n/a n/a 0.995 1.546 8.955 107.46
Polyunsaturated (g) 3.32 n/a n/a n/a n/a 0.144 4.43 7.894 94.728