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Receta A Molded Dome Of Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Margarita Jalapeno Salsa, see recipe Or possibly store bought
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cauliflower
22.43g 		lettuce
1.66g 		olive oil
10.8g 		lime juice
6.05g 		salt
0.45g 		cayenne pepper
0.09g 		capers
1.72g 		parsley
0.36g 		watercress
0.23g 		olives
21.6g 		bell pepper
9.76g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.02 0.0 0.03 0.0 0.01 0.04 0.01 0.01 0.0 0.1 0.66 6.6
Total Fat (g) 0.02 0.0 10.8 0.0 0.0 0.02 0.01 0.0 0.0 21.6 0.03 32.49 324.9
Carbohydrates (g) 1.19 0.04 0.0 0.51 0.0 0.05 0.08 0.02 0.0 0.0 0.59 2.48 24.8
Ash (g) 0.16 0.01 0.0 0.02 0.45 0.01 0.14 0.01 0.0 n/a 0.05 0.84 8.4
Calories (kcal) 5.606 0.266 95.472 1.513 0.0 0.286 0.396 0.13 0.025 190.944 3.025 297.663 2976.63
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.19 0.23 2.3
Fructose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.22 0.26 2.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.61 1.59 0.0 5.49 0.0 0.01 1.44 0.32 0.22 0.0 9.0 38.68 386.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 0.0 0.1 0.0 0.01 0.01 0.0 0.0 0.0 0.41 1.08 10.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.9 9.0
Calcium (mg) 4.934 0.549 0.108 0.847 0.108 0.133 0.688 0.498 0.276 0.216 0.683 9.04 90.4
Iron (mg) 0.1 0.02 0.06 0.01 0.0 0.01 0.03 0.02 0.0 0.12 0.04 0.41 4.1
Magnesium (mg) 3.364 0.2 0.0 0.484 0.005 0.137 0.568 0.181 0.048 0.0 1.171 6.156 61.56
Phosphorus (mg) 9.867 0.466 0.0 0.847 0.0 0.264 0.172 0.209 0.138 0.0 2.537 14.5 145.0
Potassium (mg) 67.948 3.112 0.108 7.079 0.036 1.813 0.688 2.0 0.759 0.216 20.589 104.347 1043.47
Sodium (mg) 6.728 0.416 0.216 0.121 174.411 0.027 50.981 0.202 0.094 0.432 0.39 234.018 2340.18
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.11 1.1
Copper (mg) 0.009 0.0 0.0 0.002 0.0 0.0 0.006 0.001 0.0 0.0 0.002 0.021 0.21
Manganese (mg) 0.036 0.003 0.0 0.001 0.0 0.002 0.001 0.001 0.001 n/a 0.011 0.056 0.56
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 2.915 124.667 0.0 3.025 0.0 37.449 2.374 30.411 7.339 n/a 305.523 513.703 5137.03
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.224 6.24 0.0 0.121 0.0 1.873 0.12 1.52 0.368 0.0 15.32 25.786 257.86
Beta Carotene (mcg) 1.794 74.797 0.0 1.815 0.0 19.656 1.428 18.245 4.402 0.0 158.47 280.606 2806.06
Vitamin E (mg) 0.02 0.0 1.55 0.01 0.0 0.03 0.02 0.0 0.0 3.1 0.15 4.88 48.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.4 28.687 0.0 0.0 0.0 11.841 0.0 20.075 13.264 0.0 4.977 86.245 862.45
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.04 0.0 0.09 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.4 0.1 0.0 1.8 0.0 0.1 0.1 0.5 0.1 0.0 12.5 25.5 255.0
Thiamin (mg) 0.013 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.022 0.22
Riboflavin (mg) 0.013 0.001 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.009 0.029 0.29
Niacin (mg) 0.119 0.005 0.0 0.008 0.0 0.008 0.011 0.005 0.0 0.0 0.096 0.252 2.52
Pantothenic acid (mg) 0.146 0.002 0.0 0.007 0.0 n/a 0.001 0.001 0.001 n/a 0.031 0.189 1.89
Vitamin B-6 (mg) 0.049 0.002 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.028 0.085 0.85
Folate (mcg) 12.782 0.599 0.0 0.605 0.0 0.095 0.396 0.549 0.021 0.0 4.489 19.535 195.35
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.5 11.5 115.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.08
Threonine (g) 0.016 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.021 0.21
Isoleucine (g) 0.018 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.021 0.21
Leucine (g) 0.027 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.004 0.034 0.34
Lysine (g) 0.025 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.004 0.032 0.32
Methionine (g) 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.008 0.08
Cystine (g) 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.007 0.07
Phenylalanine (g) 0.016 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.005 0.023 0.23
Tyrosine (g) 0.009 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.011 0.11
Valine (g) 0.022 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.003 0.028 0.28
Arginine (g) 0.022 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.029 0.29
Histidine (g) 0.009 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.012 0.12
Alanine (g) 0.022 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.003 0.028 0.28
Aspartic acid (g) 0.052 0.002 0.0 0.007 0.0 n/a n/a 0.001 0.0 n/a 0.027 0.089 0.89
Glutamic acid (g) 0.058 0.003 0.0 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.02 0.087 0.87
Glycine (g) 0.013 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.003 0.019 0.19
Proline (g) 0.02 0.001 0.0 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.002 0.026 0.26
Serine (g) 0.022 0.001 0.0 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.005 0.031 0.31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 1.491 0.001 0.0 0.003 0.004 0.0 0.0 2.983 0.003 4.49 44.9
Phytosterols (mg) 4.037 n/a 23.868 n/a 0.0 0.075 0.826 0.018 n/a n/a n/a 28.823 288.23
Monounsaturated Fat (g) 0.002 n/a 7.88 0.001 0.0 0.002 0.001 0.001 0.0 15.759 0.0 23.647 236.47
Polyunsaturated (g) 0.011 n/a 1.136 0.001 0.0 0.008 0.005 0.0 0.0 2.272 0.007 3.441 34.41