Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwi fruit
51.75g 		tomatoes
111.93g 		capers
4.3g 		parsley
1.81g 		olive oil
10.13g 		balsamic vinegar
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.98 0.1 0.05 0.0 0.04 n/a n/a 1.77 7.08
Total Fat (g) 0.27 0.22 0.04 0.01 10.13 0.0 n/a n/a 10.67 42.68
Carbohydrates (g) 7.59 4.39 0.21 0.11 0.0 1.36 n/a n/a 13.66 54.64
Ash (g) n/a 0.56 0.35 0.04 0.0 0.03 n/a n/a 0.97 3.88
Calories (kcal) 31.568 20.147 0.989 0.65 89.505 7.04 n/a n/a 149.899 599.596
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a 0.61 n/a n/a 2.0 8.0
Fructose (g) n/a 1.53 n/a n/a n/a 0.59 n/a n/a 2.12 8.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.99 105.77 3.61 1.58 0.0 6.12 n/a n/a 160.07 640.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.65 2.94 0.02 0.02 0.0 1.2 n/a n/a 8.83 35.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.3 0.1 0.1 0.0 n/a n/a n/a 3.1 12.4
Calcium (mg) 17.595 11.193 1.72 2.491 0.101 2.16 n/a n/a 35.26 141.04
Iron (mg) 0.16 0.3 0.07 0.11 0.06 0.06 n/a n/a 0.76 3.04
Magnesium (mg) 8.798 12.312 1.419 0.903 0.0 0.96 n/a n/a 24.391 97.564
Phosphorus (mg) 17.595 26.863 0.43 1.047 0.0 1.52 n/a n/a 47.455 189.82
Potassium (mg) 161.46 265.274 1.72 10.0 0.101 8.96 n/a n/a 447.515 1790.06
Sodium (mg) 1.553 5.597 127.452 1.011 0.203 1.84 n/a n/a 137.654 550.616
Zinc (mg) 0.07 0.19 0.01 0.02 0.0 0.01 n/a n/a 0.3 1.2
Copper (mg) 0.067 0.067 0.016 0.003 0.0 0.002 n/a n/a 0.155 0.62
Manganese (mg) n/a 0.123 0.003 0.003 0.0 0.01 n/a n/a 0.14 0.56
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) n/a 932.377 5.934 152.053 0.0 0.0 n/a n/a 1090.364 4361.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.07 47.011 0.301 7.599 0.0 0.0 n/a n/a 56.981 227.924
Beta Carotene (mcg) 26.91 502.566 3.569 91.225 0.0 n/a n/a n/a 624.269 2497.076
Vitamin E (mg) 0.76 0.6 0.04 0.01 1.45 n/a n/a n/a 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 n/a n/a n/a 2879.959 11519.836
Lutein + zeaxanthin (mcg) 63.135 137.674 0.0 100.376 0.0 n/a n/a n/a 301.185 1204.74
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.13 n/a 0.01 0.08 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 48.0 14.2 0.2 2.4 0.0 0.0 n/a n/a 64.8 259.2
Thiamin (mg) 0.016 0.045 0.001 0.002 0.0 n/a n/a n/a 0.063 0.252
Riboflavin (mg) 0.016 0.022 0.006 0.002 0.0 n/a n/a n/a 0.046 0.184
Niacin (mg) 0.176 0.66 0.028 0.024 0.0 n/a n/a n/a 0.888 3.552
Pantothenic acid (mg) n/a 0.101 0.001 0.007 0.0 n/a n/a n/a 0.109 0.436
Vitamin B-6 (mg) 0.031 0.09 0.001 0.002 0.0 n/a n/a n/a 0.123 0.492
Folate (mcg) 12.938 16.79 0.989 2.744 0.0 n/a n/a n/a 33.46 133.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.0 7.5 0.3 0.2 0.0 n/a n/a n/a 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.001 0.0 n/a n/a n/a 0.012 0.048
Threonine (g) n/a 0.034 n/a 0.002 0.0 n/a n/a n/a 0.036 0.144
Isoleucine (g) n/a 0.022 n/a 0.002 0.0 n/a n/a n/a 0.025 0.1
Leucine (g) n/a 0.034 n/a 0.004 0.0 n/a n/a n/a 0.037 0.148
Lysine (g) n/a 0.034 n/a 0.003 0.0 n/a n/a n/a 0.037 0.148
Methionine (g) n/a 0.011 n/a 0.001 0.0 n/a n/a n/a 0.012 0.048
Cystine (g) n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Phenylalanine (g) n/a 0.078 n/a 0.003 0.0 n/a n/a n/a 0.081 0.324
Tyrosine (g) n/a 0.011 n/a 0.001 0.0 n/a n/a n/a 0.013 0.052
Valine (g) n/a 0.022 n/a 0.003 0.0 n/a n/a n/a 0.025 0.1
Arginine (g) n/a 0.022 n/a 0.002 0.0 n/a n/a n/a 0.025 0.1
Histidine (g) n/a 0.011 n/a 0.001 0.0 n/a n/a n/a 0.012 0.048
Alanine (g) n/a 0.034 n/a 0.004 0.0 n/a n/a n/a 0.037 0.148
Aspartic acid (g) n/a 0.157 n/a 0.005 0.0 n/a n/a n/a 0.162 0.648
Glutamic acid (g) n/a 0.481 n/a 0.005 0.0 n/a n/a n/a 0.486 1.944
Glycine (g) n/a 0.022 n/a 0.003 0.0 n/a n/a n/a 0.025 0.1
Proline (g) n/a 0.022 n/a 0.004 0.0 n/a n/a n/a 0.026 0.104
Serine (g) n/a 0.034 n/a 0.003 0.0 n/a n/a n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.034 0.01 0.002 1.398 0.0 n/a n/a 1.46 5.84
Phytosterols (mg) n/a 7.835 2.064 0.09 22.376 n/a n/a n/a 32.366 129.464
Monounsaturated Fat (g) 0.026 0.034 0.003 0.005 7.387 n/a n/a n/a 7.455 29.82
Polyunsaturated (g) 0.15 0.09 0.013 0.002 1.065 n/a n/a n/a 1.32 5.28