Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Green hot cilantro chutney (you can also buy it at any Indian store in case you do not want to make it at home)
White or Wheat Bread slices (I just used what I normally have on hand which is was an oat nut bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
247.52g 		onion
72.0g 		cumin
2.1g 		turmeric
2.2g 		coriander
3.6g 		chili peppers
2.9g 		oil
13.6g 		salt
0.0g 		bread
0.0g 		cucumber
146.73g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.63 0.79 0.37 0.17 0.45 0.02 0.0 n/a n/a 0.87 0.04 7.34 7.34
Total Fat (g) 0.25 0.07 0.47 0.22 0.64 0.01 13.6 n/a n/a 0.23 4.06 19.54 19.54
Carbohydrates (g) 49.83 6.72 0.93 1.43 1.98 0.13 0.0 n/a n/a 3.17 0.0 64.19 64.19
Ash (g) 2.28 0.25 0.16 0.13 0.22 0.04 0.0 n/a n/a 0.53 0.11 3.71 3.71
Calories (kcal) 215.342 28.8 7.875 7.788 10.728 0.609 120.224 n/a n/a 17.608 35.85 444.824 444.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) 0.47 0.71 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 1.24 1.24
Glucose (dextrose) (g) 0.92 1.42 n/a 0.01 n/a n/a n/a n/a n/a 0.92 n/a 3.27 3.27
Fructose (g) 0.74 0.93 n/a 0.01 n/a n/a n/a n/a n/a 1.1 n/a 2.78 2.78
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 190.54 64.16 0.17 0.25 0.32 2.7 0.0 n/a n/a 141.93 0.79 400.87 400.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.15 3.05 0.05 0.07 n/a n/a 0.0 n/a n/a 2.02 0.0 7.35 7.35
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.5 1.2 0.2 0.5 1.5 0.0 0.0 n/a n/a 1.0 0.0 8.9 8.9
Calcium (mg) 12.376 16.56 19.551 4.026 25.524 1.044 0.0 n/a n/a 20.542 1.2 100.823 100.823
Iron (mg) 0.77 0.15 1.39 0.91 0.59 0.04 0.0 n/a n/a 0.32 0.0 4.18 4.18
Magnesium (mg) 54.454 7.2 7.686 4.246 11.88 0.116 0.0 n/a n/a 17.608 0.1 103.29 103.29
Phosphorus (mg) 108.909 20.88 10.479 5.896 14.724 0.319 0.0 n/a n/a 30.813 1.2 193.22 193.22
Potassium (mg) 938.101 105.12 37.548 55.55 45.612 3.277 0.0 n/a n/a 199.553 1.2 1385.961 1385.961
Sodium (mg) 9.901 2.88 3.528 0.836 1.26 11.513 0.0 n/a n/a 2.935 28.8 61.652 61.652
Zinc (mg) 0.74 0.12 0.1 0.1 0.17 0.0 0.0 n/a n/a 0.25 0.0 1.49 1.49
Copper (mg) 0.47 0.029 0.018 0.013 0.035 n/a 0.0 n/a n/a 0.103 0.0 0.669 0.669
Manganese (mg) 0.347 0.094 0.07 0.172 0.068 n/a n/a n/a n/a 0.103 0.0 0.853 0.853
Selenium (mcg) 0.7 0.4 0.1 0.1 0.9 0.0 0.0 n/a n/a 0.1 0.1 2.5 2.5
Vitamin A, IU (IU) 7.426 1.44 26.67 0.0 0.0 3.654 0.0 n/a n/a 105.646 124.95 269.785 269.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 0.0 0.0 0.174 0.0 n/a n/a 5.869 34.2 41.587 41.587
Beta Carotene (mcg) 4.95 0.72 16.002 0.0 n/a n/a 0.0 n/a n/a 45.486 7.9 75.059 75.059
Vitamin E (mg) 0.02 0.01 0.07 0.07 n/a n/a 1.25 n/a n/a 0.04 0.12 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.277 2.88 9.408 0.0 n/a n/a 0.0 n/a n/a 23.477 0.0 58.042 58.042
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.0 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 32.2 5.3 0.2 0.6 0.8 1.0 0.0 n/a n/a 4.7 0.0 44.7 44.7
Thiamin (mg) 0.272 0.036 0.013 0.003 0.009 0.0 0.0 n/a n/a 0.044 0.001 0.378 0.378
Riboflavin (mg) 0.05 0.022 0.007 0.005 0.01 0.001 0.0 n/a n/a 0.044 0.002 0.14 0.14
Niacin (mg) 3.564 0.086 0.096 0.113 0.077 0.018 0.0 n/a n/a 0.059 0.002 4.016 4.016
Pantothenic acid (mg) 1.287 0.086 n/a n/a n/a 0.002 0.0 n/a n/a 0.352 0.006 1.733 1.733
Vitamin B-6 (mg) 0.743 0.086 0.009 0.04 n/a 0.003 0.0 n/a n/a 0.073 0.0 0.955 0.955
Folate (mcg) 24.752 13.68 0.21 0.858 0.0 1.566 0.0 n/a n/a 20.542 0.15 61.758 61.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.01
Choline (mg) 33.4 4.4 0.5 1.1 n/a n/a n/a n/a n/a 8.4 0.9 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.007 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.001 0.097 0.097
Threonine (g) 0.173 0.014 n/a n/a n/a 0.001 0.0 n/a n/a 0.015 0.002 0.205 0.205
Isoleucine (g) 0.198 0.007 n/a n/a n/a 0.001 0.0 n/a n/a 0.015 0.003 0.223 0.223
Leucine (g) 0.272 0.022 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.004 0.343 0.343
Lysine (g) 0.272 0.029 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.004 0.349 0.349
Methionine (g) 0.074 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.001 0.09 0.09
Cystine (g) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.001 0.065 0.065
Phenylalanine (g) 0.198 0.022 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.002 0.266 0.266
Tyrosine (g) 0.173 0.007 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.002 0.183 0.183
Valine (g) 0.272 0.014 n/a n/a n/a 0.001 0.0 n/a n/a 0.015 0.003 0.305 0.305
Arginine (g) 0.223 0.072 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.002 0.341 0.341
Histidine (g) 0.099 0.007 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.107 0.107
Alanine (g) 0.149 0.014 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.002 0.209 0.209
Aspartic acid (g) 1.139 0.065 n/a n/a n/a 0.003 0.0 n/a n/a 0.059 0.003 1.268 1.268
Glutamic acid (g) 0.767 0.187 n/a n/a n/a 0.003 0.0 n/a n/a 0.293 0.009 1.26 1.26
Glycine (g) 0.149 0.022 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.001 0.216 0.216
Proline (g) 0.173 0.007 n/a n/a n/a 0.001 0.0 n/a n/a 0.015 0.004 0.2 0.2
Serine (g) 0.198 0.014 n/a n/a n/a 0.001 0.0 n/a n/a 0.044 0.003 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.074 0.029 0.032 0.069 0.036 0.001 1.01 n/a n/a 0.015 2.569 3.834 3.834
Phytosterols (mg) n/a 10.8 1.428 1.804 1.656 n/a 34.0 n/a n/a n/a n/a 49.688 49.688
Monounsaturated Fat (g) 0.0 0.007 0.295 0.037 0.489 0.001 3.091 n/a n/a 0.0 1.051 4.97 4.97
Polyunsaturated (g) 0.099 0.014 0.069 0.048 0.063 0.004 8.859 n/a n/a 0.0 0.152 9.309 9.309