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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FRIED EGG SAMBAL
Prep time: 10 min | Cooking time: 20 min | Serves: 4
Ingredients:
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		onion
99.0g 		tomato
165.62g 		tomatoes paste
16.38g 		garlics
6.53g 		chili
1.3g 		coriander
1.8g 		turmeric
0.55g 		oil
40.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 1.09 1.46 0.71 0.41 0.16 0.22 0.04 0.0 n/a n/a 28.89 28.89
Total Fat (g) 19.59 0.1 0.33 0.08 0.03 0.22 0.32 0.05 40.8 n/a n/a 61.53 61.53
Carbohydrates (g) 1.52 9.25 6.49 3.1 2.16 0.71 0.99 0.36 0.0 n/a n/a 24.57 24.57
Ash (g) 1.7 0.35 0.83 0.46 0.1 0.11 0.11 0.03 0.0 n/a n/a 3.68 3.68
Calories (kcal) 281.882 39.6 29.812 13.432 9.722 4.082 5.364 1.947 360.672 n/a n/a 746.512 746.512
Starch (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.22 0.98 0.0 0.05 n/a 0.01 n/a 0.01 n/a n/a n/a 1.27 1.27
Glucose (dextrose) (g) 0.41 1.95 2.07 0.94 n/a 0.03 n/a 0.0 n/a n/a n/a 5.41 5.41
Fructose (g) 0.22 1.28 2.27 0.96 n/a 0.06 n/a 0.0 n/a n/a n/a 4.78 4.78
Lactose (g) 0.22 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.22 0.22
Maltose (g) 0.22 0.0 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.5 88.22 156.51 12.04 3.82 0.1 0.16 0.06 0.0 n/a n/a 410.41 410.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.52 4.2 4.36 2.0 0.07 0.09 n/a 0.02 0.0 n/a n/a 12.24 12.24
Galactose (g) 0.22 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.7 2.0 0.7 0.1 0.4 0.8 0.1 0.0 n/a n/a 5.8 5.8
Calcium (mg) 104.474 22.77 16.562 5.897 11.81 3.614 12.762 1.007 0.0 n/a n/a 178.895 178.895
Iron (mg) 3.61 0.21 0.45 0.49 0.11 0.19 0.29 0.23 0.01 n/a n/a 5.58 5.58
Magnesium (mg) 23.654 9.9 18.218 6.88 1.631 2.21 5.94 1.062 0.0 n/a n/a 69.495 69.495
Phosphorus (mg) 376.499 28.71 39.749 13.595 9.983 3.939 7.362 1.474 0.0 n/a n/a 481.312 481.312
Potassium (mg) 264.141 144.54 392.519 166.093 26.165 24.908 22.806 13.888 0.0 n/a n/a 1055.06 1055.06
Sodium (mg) 275.968 3.96 8.281 129.402 1.109 13.13 0.63 0.209 0.0 n/a n/a 432.689 432.689
Zinc (mg) 2.19 0.17 0.28 0.1 0.08 0.04 0.08 0.02 0.0 n/a n/a 2.96 2.96
Copper (mg) 0.197 0.04 0.099 0.061 0.02 0.006 0.018 0.003 0.0 n/a n/a 0.443 0.443
Manganese (mg) 0.079 0.129 0.182 0.049 0.109 0.028 0.034 0.043 n/a n/a n/a 0.653 0.653
Selenium (mcg) 62.5 0.5 0.0 0.9 0.9 0.1 0.5 0.0 0.0 n/a n/a 65.4 65.4
Vitamin A, IU (IU) 959.974 1.98 1379.615 249.795 0.587 385.45 0.0 0.0 0.0 n/a n/a 2977.401 2977.401
Retinol (mcg) 273.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 273.997 273.997
Vitamin A, RAE (mcg_RAE) 275.968 0.0 69.56 12.449 0.0 19.279 0.0 0.0 0.0 n/a n/a 377.256 377.256
Beta Carotene (mcg) 19.712 0.99 743.634 147.584 0.326 195.0 n/a 0.0 0.0 n/a n/a 1107.246 1107.246
Vitamin E (mg) 1.91 0.02 0.89 0.7 0.01 0.38 n/a 0.02 3.76 n/a n/a 7.69 7.69
Vitamin D (IU) 68.992 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 4261.403 4711.543 0.0 0.273 n/a 0.0 0.0 n/a n/a 8973.219 8973.219
Lutein + zeaxanthin (mcg) 652.467 3.96 203.713 0.0 1.044 4.03 n/a 0.0 0.0 n/a n/a 865.214 865.214
Tocopherol, beta (mg) 0.04 0.0 0.02 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.99 0.0 0.2 0.09 n/a 0.04 n/a 0.0 n/a n/a n/a 1.31 1.31
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 7.3 21.0 3.6 2.0 0.8 0.4 0.1 0.0 n/a n/a 35.3 35.3
Thiamin (mg) 0.138 0.05 0.066 0.01 0.013 0.005 0.004 0.001 0.0 n/a n/a 0.286 0.286
Riboflavin (mg) 0.946 0.03 0.033 0.025 0.007 0.01 0.005 0.001 0.0 n/a n/a 1.058 1.058
Niacin (mg) 0.138 0.119 0.977 0.505 0.046 0.103 0.038 0.028 0.0 n/a n/a 1.953 1.953
Pantothenic acid (mg) 2.839 0.119 0.149 0.023 0.039 n/a n/a n/a 0.0 n/a n/a 3.168 3.168
Vitamin B-6 (mg) 0.276 0.119 0.132 0.036 0.081 0.048 n/a 0.01 0.0 n/a n/a 0.702 0.702
Folate (mcg) 92.646 18.81 24.843 1.966 0.196 1.3 0.0 0.215 0.0 n/a n/a 139.975 139.975
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.54 2.54
Choline (mg) 495.0 6.0 11.1 6.3 1.5 0.9 n/a 0.3 n/a n/a n/a 521.1 521.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.335 0.01 0.017 0.005 0.005 n/a n/a n/a 0.0 n/a n/a 0.371 0.371
Threonine (g) 1.104 0.02 0.05 0.016 0.01 n/a n/a n/a 0.0 n/a n/a 1.2 1.2
Isoleucine (g) 1.321 0.01 0.033 0.011 0.014 n/a n/a n/a 0.0 n/a n/a 1.39 1.39
Leucine (g) 2.149 0.03 0.05 0.018 0.02 n/a n/a n/a 0.0 n/a n/a 2.266 2.266
Lysine (g) 1.794 0.04 0.05 0.02 0.018 n/a n/a n/a 0.0 n/a n/a 1.92 1.92
Methionine (g) 0.749 0.0 0.017 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.774 0.774
Cystine (g) 0.532 0.0 0.017 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.557 0.557
Phenylalanine (g) 1.34 0.03 0.116 0.02 0.012 n/a n/a n/a 0.0 n/a n/a 1.517 1.517
Tyrosine (g) 0.986 0.01 0.017 0.008 0.005 n/a n/a n/a 0.0 n/a n/a 1.025 1.025
Valine (g) 1.695 0.02 0.033 0.013 0.019 n/a n/a n/a 0.0 n/a n/a 1.78 1.78
Arginine (g) 1.616 0.099 0.033 0.011 0.041 n/a n/a n/a 0.0 n/a n/a 1.801 1.801
Histidine (g) 0.611 0.01 0.017 0.01 0.007 n/a n/a n/a 0.0 n/a n/a 0.655 0.655
Alanine (g) 1.459 0.02 0.05 0.033 0.008 n/a n/a n/a 0.0 n/a n/a 1.569 1.569
Aspartic acid (g) 2.622 0.089 0.232 0.115 0.032 n/a n/a n/a 0.0 n/a n/a 3.089 3.089
Glutamic acid (g) 3.312 0.257 0.712 0.311 0.053 n/a n/a n/a 0.0 n/a n/a 4.645 4.645
Glycine (g) 0.848 0.03 0.033 0.01 0.013 n/a n/a n/a 0.0 n/a n/a 0.933 0.933
Proline (g) 1.005 0.01 0.033 0.013 0.007 n/a n/a n/a 0.0 n/a n/a 1.068 1.068
Serine (g) 1.912 0.02 0.05 0.018 0.012 n/a n/a n/a 0.0 n/a n/a 2.012 2.012
Cholesterol (mg) 833.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a 1.053 1.053
Saturated Fat (g) 6.111 0.04 0.05 0.016 0.006 0.038 0.018 0.017 3.031 n/a n/a 9.327 9.327
Phytosterols (mg) n/a 14.85 11.593 n/a n/a 1.079 0.828 0.451 102.0 n/a n/a 130.801 130.801
Monounsaturated Fat (g) 7.51 0.01 0.05 0.011 0.001 0.046 0.244 0.009 9.274 n/a n/a 17.156 17.156
Polyunsaturated (g) 2.681 0.02 0.132 0.026 0.016 0.097 0.032 0.012 26.577 n/a n/a 29.593 29.593