Receta A NEW STEP For Kale & I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of kale, black tuscan or "dinosaur"
1/2 cup daiya cheese, mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		hazelnuts
46.58g 		onion
69.51g 		flaxseed oil
6.8g 		grapeseed oil
6.8g 		olive oil
6.75g 		lemon juice
5.08g 		balsamic
1.33g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.96 0.56 0.0 0.0 0.0 0.02 0.01 0.0 7.54 7.54
Total Fat (g) n/a 28.29 0.06 6.8 6.8 6.75 0.0 0.0 0.0 48.7 48.7
Carbohydrates (g) n/a 7.78 5.25 0.0 0.0 0.0 0.44 0.23 0.0 13.69 13.69
Ash (g) n/a 1.07 0.24 0.0 0.0 0.0 0.01 0.0 2.99 4.32 4.32
Calories (kcal) n/a 292.491 22.243 60.112 60.112 59.67 1.27 1.17 0.0 497.069 497.069
Starch (g) n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Sucrose (g) n/a 1.96 0.5 n/a n/a n/a n/a 0.0 n/a 2.46 2.46
Glucose (dextrose) (g) n/a 0.03 1.57 n/a n/a n/a n/a 0.1 n/a 1.7 1.7
Fructose (g) n/a 0.03 1.4 n/a n/a n/a n/a 0.1 n/a 1.53 1.53
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.47 63.42 0.0 0.0 0.0 4.61 1.02 0.01 71.53 71.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.02 3.49 0.0 0.0 0.0 0.12 0.2 0.0 5.83 5.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 4.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 5.2 5.2
Calcium (mg) n/a 53.096 13.902 0.0 0.0 0.068 0.356 0.359 0.72 68.5 68.5
Iron (mg) n/a 2.19 0.18 0.0 0.0 0.04 0.0 0.01 0.01 2.43 2.43
Magnesium (mg) n/a 75.917 6.256 0.0 0.0 0.0 0.305 0.16 0.03 82.668 82.668
Phosphorus (mg) n/a 135.068 18.768 0.0 0.0 0.0 0.305 0.253 0.0 154.393 154.393
Potassium (mg) n/a 316.71 82.717 0.0 0.0 0.068 6.299 1.49 0.24 407.523 407.523
Sodium (mg) n/a 0.0 5.561 0.0 0.0 0.135 0.051 0.306 1162.74 1168.793 1168.793
Zinc (mg) n/a 1.14 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.24 1.24
Copper (mg) n/a 0.806 0.042 0.0 n/a 0.0 0.002 0.0 0.001 0.85 0.85
Manganese (mg) n/a 2.878 0.056 n/a n/a 0.0 0.001 0.002 0.003 2.939 2.939
Selenium (mcg) n/a 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 9.315 0.695 0.0 0.0 0.0 1.016 0.0 0.0 11.026 11.026
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.466 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.517 0.517
Beta Carotene (mcg) n/a 5.123 0.695 0.0 0.0 0.0 0.152 n/a 0.0 5.971 5.971
Vitamin E (mg) n/a 7.0 0.01 1.19 1.96 0.97 0.01 n/a 0.0 11.14 11.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.849 4.171 0.0 0.0 0.0 0.457 n/a 0.0 47.477 47.477
Tocopherol, beta (mg) n/a 0.15 0.0 n/a n/a 0.01 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.9 3.3 0.0 0.0 0.0 2.3 0.0 0.0 8.6 8.6
Thiamin (mg) n/a 0.298 0.028 0.0 0.0 0.0 0.002 n/a 0.0 0.327 0.327
Riboflavin (mg) n/a 0.051 0.014 0.0 0.0 0.0 0.001 n/a 0.0 0.066 0.066
Niacin (mg) n/a 0.838 0.09 0.0 0.0 0.0 0.005 n/a 0.0 0.934 0.934
Pantothenic acid (mg) n/a 0.428 0.07 n/a 0.0 0.0 0.005 n/a 0.0 0.503 0.503
Vitamin B-6 (mg) n/a 0.261 0.09 0.0 0.0 0.0 0.003 n/a 0.0 0.354 0.354
Folate (mcg) n/a 52.63 15.987 0.0 0.0 0.0 0.66 n/a 0.0 69.277 69.277
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 21.2 3.8 0.0 n/a 0.0 0.3 n/a 0.0 25.4 25.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.088 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.095 0.095
Threonine (g) n/a 0.233 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.247 0.247
Isoleucine (g) n/a 0.256 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.263 0.263
Leucine (g) n/a 0.494 0.021 n/a 0.0 0.0 n/a n/a 0.0 0.515 0.515
Lysine (g) n/a 0.196 0.021 n/a 0.0 0.0 n/a n/a 0.0 0.216 0.216
Methionine (g) n/a 0.102 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.109 0.109
Cystine (g) n/a 0.13 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.137 0.137
Phenylalanine (g) n/a 0.307 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.321 0.321
Tyrosine (g) n/a 0.168 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.175 0.175
Valine (g) n/a 0.326 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.34 0.34
Arginine (g) n/a 1.029 0.076 n/a 0.0 0.0 n/a n/a 0.0 1.106 1.106
Histidine (g) n/a 0.2 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.207 0.207
Alanine (g) n/a 0.34 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.354 0.354
Aspartic acid (g) n/a 0.782 0.049 n/a 0.0 0.0 n/a n/a 0.0 0.831 0.831
Glutamic acid (g) n/a 1.728 0.125 n/a 0.0 0.0 n/a n/a 0.0 1.853 1.853
Glycine (g) n/a 0.335 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.349 0.349
Proline (g) n/a 0.261 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.275 0.275
Serine (g) n/a 0.345 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.359 0.359
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 2.077 n/a 0.639 0.653 0.932 0.0 0.0 0.0 4.301 4.301
Phytosterols (mg) n/a 44.712 n/a n/a 12.24 14.918 n/a n/a 0.0 71.87 71.87
Monounsaturated Fat (g) n/a 21.261 n/a 1.374 1.095 4.925 0.0 n/a 0.0 28.655 28.655
Polyunsaturated (g) n/a 3.689 n/a 4.488 4.753 0.71 0.0 n/a 0.0 13.64 13.64