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Correo Electrónico
 |
Ingredientes
- 2 cups chopped Romaine lettuce
- 1/2 red bell pepper, thinly sliced
- 1/4 cup kernel corn
- 1/4 cup black beans
- 1/4 cup chopped green onions
- 1/4 cup shredded cheddar cheese
- 3 oz. sliced grilled chicken breast (I used a Southwest seasoning on mine)
- Dressing:
- 1 - 6oz. container 0% plain Greek yogurt
- 1/2 cup minced cilantro
- 2T mayo
- 1/4 c fat free half and half
- 1/2 t dry dill
- 1/4 t cayenne
- 1 t cumin
- 1 T lemon juice
- 1 t salt
- 1/2 t pepper
- 1/2 t sugar
View Full Recipe at Eatin' on the Cheap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 521g | |
| Calories 687 | |
| Calories from Fat 313 | 46% |
| Total Fat 35.52g | 44% |
| Saturated Fat 15.58g | 62% |
| Trans Fat 0.08g | |
| Cholesterol 108mg | 36% |
| Sodium 2686mg | 112% |
| Potassium 1687mg | 48% |
| Total Carbs 55.43g | 15% |
| Dietary Fiber 12.3g | 41% |
| Sugars 12.82g | 9% |
| Protein 40.39g | 65% |
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