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Receta A nice slice of top round and a crockpot! And bean salad!

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Effortless cooking!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.99 view details
  • Yesterday I took one out of the freezer to thaw it for today. By 4:30 this morning (remember – I have to be at the babies house so mom can catch her ride to the terminal – she’s a school bus aide) I had the steak rinsed, patted dry, in the crockpot with Kosher salt, fresh cracked black pepper, garlic, parsley, and a bit of onion powder. I sliced up a beautiful onion – one of those that would be perfect for a large bloomin’ onion – turned the crockpot on HIGH and ran out the door.
  • When I got home after 9:00 I turned the steak over – it was about half cooked. Fine by me. We needed to have our big meal at noon today.
  • So I made a basic 3-Bean Salad:
  • 1 can (15 oz.) yellow wax beans, drained
  • 1 can (15 oz.) green beans, drained
  • 1 can (15 oz.) light red kidney beans, rinsed and drained
  • Dressing:
  • Dissolve:
  • 1/3 cup sugar, in
  • 1/3 cup vinegar (I used white today – cider is okay to use as well)
  • Stirring in:
  • Salt and Pepper, to taste
  • 1 tablespoon dried parsley
  • Add:
  • ¼ cup olive oil – mix well.
  • Pour over beans; mix well, cover and refrigerate until ready to eat.
  • By 11:30 I was peeling my potatoes to make mashed potatoes and starting my gravy. I tried to turn the steak and it just fell apart! Excellent!

Direcciones

  1. Really a no-fuss meal – filling – and the steak was fork-tender and just melted in our mouths.
  2. Add a slice of French bread – I’m a happy camper!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 397  
Calories from Fat 131 33%
Total Fat 14.87g 19%
Saturated Fat 2.1g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 622mg 18%
Total Carbs 54.39g 15%
Dietary Fiber 14.3g 48%
Sugars 18.98g 13%
Protein 12.2g 20%
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