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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Milk - 1/2 litre(I used and I could make 10 big tikkas, 2 kebabs and one paratha)
Parboiled vegetables - 1 cup (finely chopped beans, carrot, baby corn, peas,potato and whatever you like and it fits in the paneer well)
you can use bell pepper, I have omitted here.
Pepper powder - 1 to 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		milk
0.0g 		lime juice
8.8g 		chilly
6.57g 		salt
1.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.13 0.0 n/a 0.17 0.85
Total Fat (g) n/a 0.01 0.01 0.0 n/a 0.02 0.1
Carbohydrates (g) n/a 0.74 0.62 0.0 n/a 1.36 6.8
Ash (g) n/a 0.03 0.04 1.2 n/a 1.26 6.3
Calories (kcal) n/a 2.2 2.628 0.0 n/a 4.828 24.14
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.04 0.2
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.25
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.25
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.99 5.76 0.0 n/a 13.76 68.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 0.34 0.0 n/a 0.48 2.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 n/a 0.1 0.5
Calcium (mg) n/a 1.232 1.183 0.288 n/a 2.703 13.515
Iron (mg) n/a 0.01 0.08 0.0 n/a 0.09 0.45
Magnesium (mg) n/a 0.704 1.643 0.012 n/a 2.359 11.795
Phosphorus (mg) n/a 1.232 3.022 0.0 n/a 4.254 21.27
Potassium (mg) n/a 10.296 22.338 0.096 n/a 32.73 163.65
Sodium (mg) n/a 0.176 0.46 465.096 n/a 465.732 2328.66
Zinc (mg) n/a 0.01 0.02 0.0 n/a 0.03 0.15
Copper (mg) n/a 0.003 0.011 0.0 n/a 0.014 0.07
Manganese (mg) n/a 0.002 0.016 0.001 n/a 0.019 0.095
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 4.4 77.46 0.0 n/a 81.86 409.3
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.176 3.876 0.0 n/a 4.052 20.26
Beta Carotene (mcg) n/a 2.64 44.085 0.0 n/a 46.725 233.625
Vitamin E (mg) n/a 0.02 0.05 0.0 n/a 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 47.633 0.0 n/a 47.633 238.165
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.6 15.9 0.0 n/a 18.6 93.0
Thiamin (mg) n/a 0.003 0.006 0.0 n/a 0.009 0.045
Riboflavin (mg) n/a 0.002 0.006 0.0 n/a 0.008 0.04
Niacin (mg) n/a 0.012 0.062 0.0 n/a 0.075 0.375
Pantothenic acid (mg) n/a 0.011 0.004 0.0 n/a 0.015 0.075
Vitamin B-6 (mg) n/a 0.004 0.018 0.0 n/a 0.022 0.11
Folate (mcg) n/a 0.88 1.511 0.0 n/a 2.391 11.955
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 0.7 0.0 n/a 1.2 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.002 0.01
Threonine (g) n/a 0.0 0.005 0.0 n/a 0.005 0.025
Isoleucine (g) n/a 0.0 0.005 0.0 n/a 0.005 0.025
Leucine (g) n/a 0.002 0.007 0.0 n/a 0.009 0.045
Lysine (g) n/a 0.002 0.006 0.0 n/a 0.008 0.04
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.001 0.005
Cystine (g) n/a 0.0 0.003 0.0 n/a 0.003 0.015
Phenylalanine (g) n/a 0.001 0.004 0.0 n/a 0.005 0.025
Tyrosine (g) n/a 0.0 0.003 0.0 n/a 0.003 0.015
Valine (g) n/a 0.001 0.005 0.0 n/a 0.006 0.03
Arginine (g) n/a 0.002 0.007 0.0 n/a 0.008 0.04
Histidine (g) n/a 0.0 0.003 0.0 n/a 0.003 0.015
Alanine (g) n/a 0.002 0.005 0.0 n/a 0.007 0.035
Aspartic acid (g) n/a 0.01 0.019 0.0 n/a 0.029 0.145
Glutamic acid (g) n/a 0.006 0.017 0.0 n/a 0.023 0.115
Glycine (g) n/a 0.001 0.005 0.0 n/a 0.005 0.025
Proline (g) n/a 0.003 0.006 0.0 n/a 0.009 0.045
Serine (g) n/a 0.004 0.005 0.0 n/a 0.009 0.045
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.0 n/a 0.002 0.01
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.001 0.0 n/a 0.002 0.01
Polyunsaturated (g) n/a 0.002 0.007 0.0 n/a 0.009 0.045