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Receta A Pasta For All Seasons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Penne pasta - (16 ounce)
Salt
Freshly grnd black pepper
(or possibly 3 tspns dry basil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne pasta
0.0g 		olive oil
13.5g 		onion
16.0g 		garlic
0.81g 		salt
0.0g 		pepper
0.0g 		wine
39.33g 		basil
0.43g 		broccoli
18.5g 		cauliflower
6.5g 		mushrooms
11.32g 		carrots
19.72g 		bell pepper
16.26g 		tomatoes
93.28g 		thyme
0.45g 		pine nuts
8.66g 		romano cheese
4.73g 		parsley
0.16g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 0.05 n/a n/a 0.03 0.01 0.52 0.13 0.35 0.13 0.14 0.82 0.04 1.19 1.51 0.0 0.0 5.1 30.6
Total Fat (g) n/a 13.5 0.02 0.0 n/a n/a 0.0 0.0 0.07 0.01 0.04 0.03 0.03 0.19 0.03 5.92 1.28 0.0 0.0 21.11 126.66
Carbohydrates (g) n/a 0.0 1.49 0.27 n/a n/a 1.07 0.01 1.23 0.34 0.37 1.62 0.75 3.66 0.29 1.13 0.17 0.01 0.01 12.44 74.64
Ash (g) n/a 0.0 0.06 0.01 n/a n/a 0.09 0.01 0.16 0.05 0.1 0.12 0.07 0.47 0.05 0.22 0.32 0.0 0.0 1.74 10.44
Calories (kcal) n/a 119.34 6.4 1.21 n/a n/a 32.647 0.098 6.291 1.625 2.49 6.9 3.253 16.79 1.242 58.299 18.318 0.057 0.057 275.016 1650.096
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.12 n/a n/a n/a 0.12 0.72
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.54 0.02 0.0 n/a 0.3 n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 0.09 n/a 0.17 0.21 0.19 1.17 n/a 0.01 n/a n/a n/a 2.14 12.84
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.0 0.13 n/a 0.02 0.2 0.18 1.28 n/a 0.01 n/a n/a n/a 2.01 12.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) n/a 0.0 14.26 0.48 n/a n/a 34.05 0.39 16.52 5.97 10.46 17.81 15.27 88.14 0.04 0.2 1.46 0.14 0.14 205.34 1232.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.68 0.01 n/a n/a 0.31 0.0 0.31 0.16 0.19 0.94 0.39 2.45 0.01 0.31 0.03 0.0 0.0 5.79 34.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.6 0.3 1.1 0.2 0.3 0.0 0.0 0.0 3.5 21.0
Calcium (mg) n/a 0.135 3.68 1.47 n/a n/a 3.147 0.755 8.697 1.43 0.339 6.309 1.626 9.328 8.505 1.386 50.363 0.219 0.219 97.606 585.636
Iron (mg) n/a 0.08 0.03 0.01 n/a n/a 0.15 0.01 0.14 0.03 0.06 0.18 0.06 0.25 0.56 0.48 0.04 0.01 0.01 2.08 12.48
Magnesium (mg) n/a 0.0 1.6 0.203 n/a n/a 4.327 0.273 3.886 0.975 1.018 1.972 1.626 10.26 0.99 21.743 1.941 0.079 0.079 50.972 305.832
Phosphorus (mg) n/a 0.0 4.64 1.242 n/a n/a 7.867 0.239 12.212 2.86 9.732 5.52 3.253 22.386 0.905 49.809 35.973 0.092 0.092 156.822 940.932
Potassium (mg) n/a 0.135 23.361 3.256 n/a n/a 38.94 1.259 58.471 19.695 35.987 46.725 28.461 221.062 3.663 51.715 4.071 0.877 0.877 538.553 3231.318
Sodium (mg) n/a 0.27 0.64 0.138 n/a n/a 1.967 0.017 6.106 1.95 0.566 15.378 0.488 4.664 0.248 0.173 56.8 0.089 0.089 89.581 537.486
Zinc (mg) n/a 0.0 0.03 0.01 n/a n/a 0.05 0.0 0.08 0.02 0.06 0.03 0.02 0.16 0.03 0.56 0.12 0.0 0.0 1.17 7.02
Copper (mg) n/a 0.0 0.006 0.002 n/a n/a 0.004 0.002 0.009 0.003 0.036 0.02 0.011 0.056 0.004 0.114 0.001 0.0 0.0 0.27 1.62
Manganese (mg) n/a 0.0 0.021 0.014 n/a n/a 0.047 0.005 0.039 0.01 0.006 0.03 0.02 0.103 0.035 0.762 0.001 0.0 0.0 1.092 6.552
Selenium (mcg) n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.5 0.0 1.1 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) n/a 0.0 0.32 0.073 n/a n/a 0.0 22.507 115.276 0.845 0.0 2718.699 60.174 776.981 17.1 2.512 19.643 13.338 13.338 3760.806 22564.836
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.26 0.0 0.0 4.26 25.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 0.0 1.126 5.736 0.065 0.0 136.034 2.927 39.176 0.855 0.087 4.544 0.667 0.667 191.883 1151.298
Beta Carotene (mcg) n/a 0.0 0.16 0.041 n/a n/a 0.0 13.406 66.797 0.52 0.0 1259.986 33.828 418.805 10.188 1.473 3.266 8.002 8.002 1824.473 10946.838
Vitamin E (mg) n/a 1.94 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.01 0.0 n/a 0.06 0.5 0.03 0.81 0.01 0.0 0.0 3.51 21.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2399.966 0.0 0.0 0.0 0.0 0.0 2399.966 14399.796
Lutein + zeaxanthin (mcg) n/a 0.0 0.64 0.13 n/a n/a 0.0 24.107 259.602 2.145 0.0 70.58 55.458 114.728 3.879 0.78 0.0 8.805 8.805 549.658 3297.948
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 0.0 n/a 0.0 0.11 n/a 0.97 n/a 0.0 0.0 1.24 7.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.3 n/a n/a 0.0 0.1 16.5 3.0 0.2 0.5 13.1 11.8 0.2 0.1 0.0 0.2 0.2 47.4 284.4
Thiamin (mg) n/a 0.0 0.008 0.002 n/a n/a 0.004 0.0 0.013 0.004 0.009 0.006 0.01 0.037 0.002 0.031 0.002 0.0 0.0 0.128 0.768
Riboflavin (mg) n/a 0.0 0.005 0.001 n/a n/a 0.008 0.0 0.022 0.004 0.045 0.008 0.005 0.019 0.002 0.02 0.018 0.0 0.0 0.156 0.936
Niacin (mg) n/a 0.0 0.019 0.006 n/a n/a 0.067 0.004 0.118 0.034 0.409 0.11 0.078 0.55 0.022 0.38 0.004 0.002 0.002 1.806 10.836
Pantothenic acid (mg) n/a 0.0 0.019 0.005 n/a n/a 0.016 0.001 0.105 0.042 0.17 0.079 0.016 0.084 n/a 0.027 0.02 0.001 0.001 0.585 3.51
Vitamin B-6 (mg) n/a 0.0 0.019 0.01 n/a n/a 0.02 0.001 0.033 0.014 0.011 0.022 0.036 0.075 0.002 0.008 0.004 0.0 0.0 0.255 1.53
Folate (mcg) n/a 0.0 3.04 0.024 n/a n/a 0.393 0.29 11.657 3.705 1.811 5.323 1.626 13.991 1.233 2.945 0.331 0.241 0.241 46.852 281.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.36
Choline (mg) n/a 0.0 1.0 0.2 n/a n/a 2.0 0.0 3.5 2.9 2.0 1.5 0.9 6.2 0.2 4.8 0.7 0.0 0.0 26.0 156.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 0.006 0.002 0.005 0.002 0.002 0.009 0.001 0.01 0.02 0.0 0.0 0.058 0.348
Threonine (g) n/a 0.0 0.003 0.001 n/a n/a n/a 0.0 0.017 0.005 0.012 0.006 0.007 0.028 0.001 0.032 0.055 0.0 0.0 0.168 1.008
Isoleucine (g) n/a 0.0 0.002 0.002 n/a n/a n/a 0.0 0.015 0.005 0.009 0.006 0.003 0.019 0.002 0.047 0.08 0.0 0.0 0.19 1.14
Leucine (g) n/a 0.0 0.005 0.003 n/a n/a n/a 0.001 0.024 0.008 0.014 0.008 0.007 0.028 0.002 0.086 0.145 0.0 0.0 0.33 1.98
Lysine (g) n/a 0.0 0.006 0.002 n/a n/a n/a 0.0 0.026 0.007 0.012 0.006 0.007 0.028 0.001 0.047 0.139 0.0 0.0 0.282 1.692
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.007 0.002 0.003 0.002 0.002 0.009 n/a 0.023 0.04 0.0 0.0 0.089 0.534
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.006 0.001 0.001 0.002 0.002 0.009 n/a 0.025 0.01 0.0 0.0 0.057 0.342
Phenylalanine (g) n/a 0.0 0.005 0.001 n/a n/a n/a 0.001 0.022 0.005 0.01 0.006 0.015 0.065 n/a 0.045 0.081 0.0 0.0 0.256 1.536
Tyrosine (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 0.009 0.003 0.005 0.004 0.002 0.009 n/a 0.044 0.084 0.0 0.0 0.163 0.978
Valine (g) n/a 0.0 0.003 0.002 n/a n/a n/a 0.001 0.024 0.007 0.026 0.008 0.007 0.019 0.002 0.06 0.103 0.0 0.0 0.261 1.566
Arginine (g) n/a 0.0 0.016 0.005 n/a n/a n/a 0.001 0.035 0.007 0.009 0.008 0.005 0.019 n/a 0.209 0.055 0.0 0.0 0.368 2.208
Histidine (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 0.011 0.003 0.007 0.002 0.002 0.009 n/a 0.029 0.058 0.0 0.0 0.124 0.744
Alanine (g) n/a 0.0 0.003 0.001 n/a n/a n/a 0.001 0.019 0.007 0.023 0.01 0.007 0.028 n/a 0.059 0.044 0.0 0.0 0.2 1.2
Aspartic acid (g) n/a 0.0 0.014 0.004 n/a n/a n/a 0.001 0.061 0.015 0.023 0.022 0.034 0.131 n/a 0.113 0.094 0.0 0.0 0.512 3.072
Glutamic acid (g) n/a 0.0 0.042 0.007 n/a n/a n/a 0.001 0.1 0.017 0.038 0.034 0.031 0.401 n/a 0.254 0.346 0.0 0.0 1.27 7.62
Glycine (g) n/a 0.0 0.005 0.002 n/a n/a n/a 0.001 0.017 0.004 0.01 0.004 0.005 0.019 n/a 0.06 0.026 0.0 0.0 0.151 0.906
Proline (g) n/a 0.0 0.002 0.001 n/a n/a n/a 0.0 0.02 0.006 0.009 0.004 0.003 0.019 n/a 0.058 0.176 0.0 0.0 0.299 1.794
Serine (g) n/a 0.0 0.003 0.002 n/a n/a n/a 0.0 0.022 0.007 0.01 0.006 0.008 0.028 n/a 0.073 0.087 0.0 0.0 0.246 1.476
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.923 0.0 0.0 4.923 29.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.006 0.001 n/a n/a 0.0 0.0 0.007 0.001 0.005 0.004 0.01 0.028 0.012 0.424 0.81 0.0 0.0 3.174 19.044
Phytosterols (mg) n/a 29.835 2.4 n/a n/a n/a n/a n/a n/a 1.17 n/a n/a 1.464 6.529 0.734 12.214 n/a 0.008 0.008 54.361 326.166
Monounsaturated Fat (g) n/a 9.85 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.0 0.002 0.002 0.028 0.002 1.625 0.371 0.0 0.0 11.885 71.31
Polyunsaturated (g) n/a 1.42 0.003 0.002 n/a n/a 0.0 0.002 0.007 0.003 0.016 0.014 0.01 0.075 0.005 2.951 0.028 0.0 0.0 4.537 27.222