Receta A Personal Best Dessert! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	on 32.4g	pot 105.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	10.86	11.9	11.9
Total Fat (g)	0.38	0.3	0.69	0.69
Carbohydrates (g)	6.16	6.99	13.16	13.16
Ash (g)	0.2	n/a	0.2	0.2
Calories (kcal)	27.864	75.6	103.464	103.464
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.67	n/a	0.67	0.67
Glucose (dextrose) (g)	0.16	n/a	0.16	0.16
Fructose (g)	0.16	n/a	0.16	0.16
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	24.61	85.06	109.67	109.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.04	1.94	2.99	2.99
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.9	0.9
Calcium (mg)	0.648	90.3	90.948	90.948
Iron (mg)	0.17	0.16	0.33	0.33
Magnesium (mg)	11.988	11.55	23.538	23.538
Phosphorus (mg)	28.836	199.5	228.336	228.336
Potassium (mg)	87.48	143.85	231.33	231.33
Sodium (mg)	4.86	346.5	351.36	351.36
Zinc (mg)	0.15	0.49	0.64	0.64
Copper (mg)	0.016	0.032	0.048	0.048
Manganese (mg)	0.052	n/a	0.052	0.052
Selenium (mcg)	0.2	9.9	10.1	10.1
Vitamin A, IU (IU)	60.588	n/a	60.588	60.588
Retinol (mcg)	0.0	2.1	2.1	2.1
Vitamin A, RAE (mcg_RAE)	2.916	2.1	5.016	5.016
Beta Carotene (mcg)	15.228	0.0	15.228	15.228
Vitamin E (mg)	0.02	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	0.0	208.656	208.656
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	2.2	2.2
Thiamin (mg)	0.065	0.021	0.086	0.086
Riboflavin (mg)	0.019	0.242	0.261	0.261
Niacin (mg)	0.551	0.147	0.698	0.698
Pantothenic acid (mg)	0.246	n/a	0.246	0.246
Vitamin B-6 (mg)	0.019	0.021	0.04	0.04
Folate (mcg)	14.904	9.45	24.354	24.354
Vitamin B-12 (mcg)	0.0	0.48	0.48	0.48
Choline (mg)	7.5	18.8	26.2	26.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.006	0.006
Threonine (g)	0.042	n/a	0.042	0.042
Isoleucine (g)	0.042	n/a	0.042	0.042
Leucine (g)	0.113	n/a	0.113	0.113
Lysine (g)	0.045	n/a	0.045	0.045
Methionine (g)	0.023	n/a	0.023	0.023
Cystine (g)	0.01	n/a	0.01	0.01
Phenylalanine (g)	0.049	n/a	0.049	0.049
Tyrosine (g)	0.039	n/a	0.039	0.039
Valine (g)	0.062	n/a	0.062	0.062
Arginine (g)	0.042	n/a	0.042	0.042
Histidine (g)	0.029	n/a	0.029	0.029
Alanine (g)	0.097	n/a	0.097	0.097
Aspartic acid (g)	0.078	n/a	0.078	0.078
Glutamic acid (g)	0.207	n/a	0.207	0.207
Glycine (g)	0.042	n/a	0.042	0.042
Proline (g)	0.094	n/a	0.094	0.094
Serine (g)	0.049	n/a	0.049	0.049
Cholesterol (mg)	0.0	7.35	7.35	7.35
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.179	0.237	0.237
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.113	0.084	0.197	0.197
Polyunsaturated (g)	0.181	0.0	0.181	0.181