Receta A Philly Cheesesteak Story - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 84.0g	cheez whiz 226.8g	onion 135.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	27.22	1.49	28.7	28.7
Total Fat (g)	84.0	47.63	0.14	131.76	131.76
Carbohydrates (g)	0.0	20.87	12.61	33.47	33.47
Ash (g)	0.0	13.15	0.47	13.63	13.63
Calories (kcal)	742.56	625.968	54.0	1422.528	1422.528
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	1.34	1.34	1.34
Glucose (dextrose) (g)	n/a	n/a	2.66	2.66	2.66
Fructose (g)	n/a	n/a	1.74	1.74	1.74
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	116.8	120.3	237.1	237.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	15.2	5.72	20.92	20.92
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	2.3	3.0	3.0
Calcium (mg)	0.0	814.212	31.05	845.262	845.262
Iron (mg)	0.0	0.43	0.28	0.71	0.71
Magnesium (mg)	0.0	n/a	13.5	13.5	13.5
Phosphorus (mg)	0.0	1828.008	39.15	1867.158	1867.158
Potassium (mg)	0.0	544.32	197.1	741.42	741.42
Sodium (mg)	0.0	3714.984	5.4	3720.384	3720.384
Zinc (mg)	0.0	3.72	0.23	3.95	3.95
Copper (mg)	0.0	n/a	0.054	0.054	0.054
Manganese (mg)	0.0	n/a	0.176	0.176	0.176
Selenium (mcg)	0.0	n/a	0.7	0.7	0.7
Vitamin A, IU (IU)	0.0	1471.932	2.7	1474.632	1474.632
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	1.35	1.35	1.35
Vitamin E (mg)	14.67	n/a	0.03	14.69	14.69
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	5.4	5.4	5.4
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	22.97	n/a	0.0	22.97	22.97
Tocopherol, delta (mg)	0.83	n/a	0.0	0.83	0.83
Vitamin C (mg)	0.0	0.9	10.0	10.9	10.9
Thiamin (mg)	0.0	n/a	0.068	0.068	0.068
Riboflavin (mg)	0.0	0.544	0.041	0.585	0.585
Niacin (mg)	0.0	n/a	0.162	0.162	0.162
Pantothenic acid (mg)	0.0	n/a	0.162	0.162	0.162
Vitamin B-6 (mg)	0.0	n/a	0.162	0.162	0.162
Folate (mcg)	0.0	n/a	25.65	25.65	25.65
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	n/a	8.2	8.4	8.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.014	0.014	0.014
Threonine (g)	n/a	n/a	0.027	0.027	0.027
Isoleucine (g)	n/a	n/a	0.014	0.014	0.014
Leucine (g)	n/a	n/a	0.041	0.041	0.041
Lysine (g)	n/a	n/a	0.054	0.054	0.054
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.041	0.041	0.041
Tyrosine (g)	n/a	n/a	0.014	0.014	0.014
Valine (g)	n/a	n/a	0.027	0.027	0.027
Arginine (g)	n/a	n/a	0.135	0.135	0.135
Histidine (g)	n/a	n/a	0.014	0.014	0.014
Alanine (g)	n/a	n/a	0.027	0.027	0.027
Aspartic acid (g)	n/a	n/a	0.122	0.122	0.122
Glutamic acid (g)	n/a	n/a	0.351	0.351	0.351
Glycine (g)	n/a	n/a	0.041	0.041	0.041
Proline (g)	n/a	n/a	0.014	0.014	0.014
Serine (g)	n/a	n/a	0.027	0.027	0.027
Cholesterol (mg)	0.0	170.1	0.0	170.1	170.1
Trans Fat (g)	0.336	n/a	n/a	0.336	0.336
Saturated Fat (g)	6.191	29.711	0.054	35.956	35.956
Phytosterols (mg)	n/a	n/a	20.25	20.25	20.25
Monounsaturated Fat (g)	53.155	n/a	0.014	53.169	53.169
Polyunsaturated (g)	23.638	n/a	0.027	23.665	23.665