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Receta A Piecrust You Can Trust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		ice water
11.1g 		cider vinegar
0.63g 		sugar
2.0g 		salt
0.38g 		shortening
12.81g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 3.23 12.92
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 12.81 13.12 52.48
Carbohydrates (g) 23.85 0.0 0.01 1.99 0.0 0.0 25.84 103.36
Ash (g) 0.15 0.01 0.0 0.0 0.37 0.0 0.53 2.12
Calories (kcal) 113.75 0.0 0.131 7.78 0.0 113.263 234.924 939.696
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 11.09 0.59 0.01 0.0 0.0 15.41 61.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 1.96 0.0 0.0 2.05 8.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.333 0.044 0.02 0.09 0.0 5.174 20.696
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 1.45 5.8
Magnesium (mg) 6.875 0.111 0.031 0.0 0.004 0.0 7.021 28.084
Phosphorus (mg) 33.75 0.0 0.05 0.0 0.0 0.0 33.8 135.2
Potassium (mg) 33.438 0.0 0.456 0.04 0.03 0.0 33.964 135.856
Sodium (mg) 0.625 0.444 0.031 0.02 145.343 0.0 146.463 585.852
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.044 0.001 0.0 0.0 0.0 0.0 0.045 0.18
Manganese (mg) 0.213 0.0 0.002 0.0 0.0 n/a 0.214 0.856
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.1 0.12 0.48
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 3.77 3.89 15.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 2.14 2.14 8.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.154 0.616
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 1.844 7.376
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.138 0.552
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.013 0.052
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 57.188 228.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 3.3 13.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.0 0.0 0.041 0.164
Threonine (g) 0.088 n/a 0.0 n/a 0.0 0.0 0.088 0.352
Isoleucine (g) 0.113 n/a 0.0 n/a 0.0 0.0 0.113 0.452
Leucine (g) 0.222 n/a 0.0 n/a 0.0 0.0 0.222 0.888
Lysine (g) 0.072 n/a 0.0 n/a 0.0 0.0 0.072 0.288
Methionine (g) 0.056 n/a 0.0 n/a 0.0 0.0 0.056 0.224
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.0 0.069 0.276
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.0 0.0 0.163 0.652
Tyrosine (g) 0.097 n/a 0.0 n/a 0.0 0.0 0.097 0.388
Valine (g) 0.131 n/a 0.0 n/a 0.0 0.0 0.131 0.524
Arginine (g) 0.131 n/a 0.0 n/a 0.0 0.0 0.131 0.524
Histidine (g) 0.072 n/a 0.0 n/a 0.0 0.0 0.072 0.288
Alanine (g) 0.103 n/a 0.0 n/a 0.0 0.0 0.103 0.412
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.0 0.0 0.138 0.552
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.0 0.0 1.088 4.352
Glycine (g) 0.116 n/a 0.0 n/a 0.0 0.0 0.116 0.464
Proline (g) 0.375 n/a 0.0 n/a 0.0 0.0 0.375 1.5
Serine (g) 0.163 n/a 0.0 n/a 0.0 0.0 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 4.282 4.282 17.128
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 2.978 3.028 12.112
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.0 8.255 8.284 33.136
Polyunsaturated (g) 0.128 0.0 0.0 0.001 0.0 0.893 1.022 4.088