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Receta A Pilgrim's Lentil Pottage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
0.75g 		garlic
0.44g 		onion
8.25g 		water
158.0g 		lentils
88.0g 		water
83.33g 		ketchup
3.75g 		cloves
0.02g 		salt
2.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.09 0.0 22.7 0.0 0.07 0.0 0.0 n/a 22.89 274.68
Total Fat (g) 0.75 0.0 0.01 0.0 0.93 0.0 0.01 0.0 0.0 n/a 1.71 20.52
Carbohydrates (g) 0.0 0.14 0.77 0.0 52.87 0.0 0.94 0.01 0.0 n/a 54.74 656.88
Ash (g) 0.0 0.01 0.03 0.16 2.35 0.08 0.14 0.0 2.74 n/a 5.51 66.12
Calories (kcal) 6.63 0.648 3.3 0.0 310.64 0.0 3.638 0.07 0.0 n/a 324.926 3899.112
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 1.29 n/a 0.0 0.0 n/a n/a 1.38 16.56
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.0 n/a 0.44 0.0 n/a n/a 0.6 7.2
Fructose (g) n/a n/a 0.11 n/a 0.24 n/a 0.35 0.0 n/a n/a 0.69 8.28
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.26 n/a 0.06 0.0 n/a n/a 0.33 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.25 7.35 157.84 9.15 83.25 2.59 0.0 0.01 n/a 260.45 3125.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 1.79 0.0 0.85 0.0 0.0 n/a 2.99 35.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 26.8 0.0 0.0 0.0 0.0 n/a 27.0 324.0
Calcium (mg) 0.008 0.787 1.898 4.74 49.28 2.5 0.675 0.14 0.66 n/a 60.687 728.244
Iron (mg) 0.0 0.01 0.02 0.0 6.64 0.0 0.02 0.0 0.01 n/a 6.69 80.28
Magnesium (mg) 0.0 0.109 0.825 1.58 107.36 0.833 0.713 0.057 0.028 n/a 111.504 1338.048
Phosphorus (mg) 0.0 0.666 2.393 0.0 396.88 0.0 1.238 0.023 0.0 n/a 401.198 4814.376
Potassium (mg) 0.008 1.744 12.045 0.0 840.4 0.0 14.325 0.239 0.22 n/a 868.981 10427.772
Sodium (mg) 0.015 0.074 0.33 6.32 5.28 3.333 41.775 0.053 1065.845 n/a 1123.025 13476.3
Zinc (mg) 0.0 0.01 0.01 0.02 4.21 0.01 0.01 0.0 0.0 n/a 4.26 51.12
Copper (mg) 0.0 0.001 0.003 0.016 0.458 0.008 0.007 0.0 0.001 n/a 0.494 5.928
Manganese (mg) 0.0 0.007 0.011 0.0 1.17 0.0 0.005 0.007 0.003 n/a 1.203 14.436
Selenium (mcg) 0.0 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 n/a 7.4 88.8
Vitamin A, IU (IU) 0.0 0.039 0.165 0.0 34.32 0.0 34.988 0.115 0.0 n/a 69.626 835.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.76 0.0 1.763 0.006 0.0 n/a 3.528 42.336
Beta Carotene (mcg) 0.0 0.022 0.083 0.0 20.24 0.0 21.0 0.018 0.0 n/a 41.362 496.344
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.43 0.0 0.05 0.0 0.0 n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 626.588 0.0 0.0 n/a 626.588 7519.056
Lutein + zeaxanthin (mcg) 0.0 0.07 0.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 3.72 n/a 0.0 n/a n/a n/a 3.73 44.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.0 3.9 0.0 0.6 0.0 0.0 n/a 5.2 62.4
Thiamin (mg) 0.0 0.001 0.004 0.0 0.766 0.0 0.0 0.0 0.0 n/a 0.771 9.252
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.185 0.0 0.005 0.0 0.0 n/a 0.193 2.316
Niacin (mg) 0.0 0.003 0.01 0.0 2.297 0.0 0.054 0.0 0.0 n/a 2.364 28.368
Pantothenic acid (mg) 0.0 0.003 0.01 0.0 1.883 0.0 0.002 n/a 0.0 n/a 1.898 22.776
Vitamin B-6 (mg) 0.0 0.005 0.01 0.0 0.475 0.0 0.006 0.0 0.0 n/a 0.496 5.952
Folate (mcg) 0.0 0.013 1.568 0.0 421.52 0.0 0.375 0.02 0.0 n/a 423.496 5081.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.5 0.0 84.8 0.0 0.5 0.0 0.0 n/a 85.9 1030.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 0.024
Threonine (g) 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a 0.005 0.06
Isoleucine (g) 0.0 0.001 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.004 0.048
Leucine (g) 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.0 n/a 0.007 0.084
Lysine (g) 0.0 0.001 0.003 n/a n/a n/a 0.003 n/a 0.0 n/a 0.007 0.084
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.012
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a 0.006 0.072
Tyrosine (g) 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 0.036
Valine (g) 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a 0.005 0.06
Arginine (g) 0.0 0.003 0.008 n/a n/a n/a 0.002 n/a 0.0 n/a 0.013 0.156
Histidine (g) 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 0.036
Alanine (g) 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.0 n/a 0.006 0.072
Aspartic acid (g) 0.0 0.002 0.007 n/a n/a n/a 0.013 n/a 0.0 n/a 0.023 0.276
Glutamic acid (g) 0.0 0.004 0.021 n/a n/a n/a 0.041 n/a 0.0 n/a 0.066 0.792
Glycine (g) 0.0 0.001 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a 0.005 0.06
Proline (g) 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 0.004 0.048
Serine (g) 0.0 0.001 0.002 n/a n/a n/a 0.003 n/a 0.0 n/a 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.0 0.003 0.0 0.141 0.0 0.002 0.001 0.0 n/a 0.251 3.012
Phytosterols (mg) 1.658 n/a 1.238 n/a n/a n/a 0.263 0.055 0.0 n/a 3.213 38.556
Monounsaturated Fat (g) 0.547 0.0 0.001 0.0 0.167 0.0 0.002 0.0 0.0 n/a 0.717 8.604
Polyunsaturated (g) 0.079 0.001 0.002 0.0 0.458 0.0 0.005 0.002 0.0 n/a 0.546 6.552