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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
grnd thyme
fresh grnd black pepper
grnd Szeged Paprika, Szeged = top quality
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabella mushroom
81.48g 		mango
508.6g 		carrots
10.0g 		virgin olive oil
0.0g 		thyme
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 2.59 0.06 n/a n/a n/a n/a 4.69 4.69
Total Fat (g) 0.16 1.37 0.01 n/a n/a n/a n/a 1.55 1.55
Carbohydrates (g) 4.13 86.46 0.82 n/a n/a n/a n/a 91.42 91.42
Ash (g) 0.84 2.54 0.06 n/a n/a n/a n/a 3.45 3.45
Calories (kcal) 21.185 330.589 3.5 n/a n/a n/a n/a 355.274 355.274
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 74.31 415.58 9.04 n/a n/a n/a n/a 498.92 498.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.47 75.27 0.48 n/a n/a n/a n/a 77.22 77.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 9.2 0.3 n/a n/a n/a n/a 10.7 10.7
Calcium (mg) 6.518 50.86 3.2 n/a n/a n/a n/a 60.578 60.578
Iron (mg) 0.49 0.66 0.09 n/a n/a n/a n/a 1.24 1.24
Magnesium (mg) 8.963 45.774 1.0 n/a n/a n/a n/a 55.737 55.737
Phosphorus (mg) 105.924 55.946 2.8 n/a n/a n/a n/a 164.67 164.67
Potassium (mg) 394.363 793.414 23.7 n/a n/a n/a n/a 1211.478 1211.478
Sodium (mg) 4.889 10.172 7.8 n/a n/a n/a n/a 22.861 22.861
Zinc (mg) 0.49 0.2 0.02 n/a n/a n/a n/a 0.71 0.71
Copper (mg) 0.326 0.559 0.01 n/a n/a n/a n/a 0.895 0.895
Manganese (mg) 0.114 0.153 0.015 n/a n/a n/a n/a 0.282 0.282
Selenium (mcg) 9.0 3.1 0.1 n/a n/a n/a n/a 12.1 12.1
Vitamin A, IU (IU) 0.0 3890.782 1379.0 n/a n/a n/a n/a 5269.782 5269.782
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 193.268 69.0 n/a n/a n/a n/a 262.268 262.268
Beta Carotene (mcg) n/a 2263.266 639.1 n/a n/a n/a n/a 2902.366 2902.366
Vitamin E (mg) 0.02 5.7 n/a n/a n/a n/a n/a 5.71 5.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 35.8 n/a n/a n/a n/a 35.8 35.8
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 140.9 0.3 n/a n/a n/a n/a 141.1 141.1
Thiamin (mg) 0.065 0.305 0.003 n/a n/a n/a n/a 0.373 0.373
Riboflavin (mg) 0.391 0.305 0.004 n/a n/a n/a n/a 0.7 0.7
Niacin (mg) 3.667 2.95 0.056 n/a n/a n/a n/a 6.672 6.672
Pantothenic acid (mg) 1.222 0.814 0.04 n/a n/a n/a n/a 2.076 2.076
Vitamin B-6 (mg) 0.081 0.661 0.011 n/a n/a n/a n/a 0.754 0.754
Folate (mcg) 17.926 71.204 2.7 n/a n/a n/a n/a 91.829 91.829
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Choline (mg) 17.3 38.7 0.8 n/a n/a n/a n/a 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.051 0.001 n/a n/a n/a n/a 0.076 0.076
Threonine (g) 0.057 0.102 0.003 n/a n/a n/a n/a 0.162 0.162
Isoleucine (g) 0.041 0.102 0.003 n/a n/a n/a n/a 0.145 0.145
Leucine (g) 0.065 0.153 0.004 n/a n/a n/a n/a 0.222 0.222
Lysine (g) 0.049 0.203 0.003 n/a n/a n/a n/a 0.255 0.255
Methionine (g) 0.016 0.051 0.001 n/a n/a n/a n/a 0.068 0.068
Cystine (g) 0.008 n/a 0.001 n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) 0.049 0.102 0.003 n/a n/a n/a n/a 0.154 0.154
Tyrosine (g) 0.033 0.051 0.002 n/a n/a n/a n/a 0.085 0.085
Valine (g) 0.122 0.153 0.004 n/a n/a n/a n/a 0.279 0.279
Arginine (g) 0.057 0.102 0.004 n/a n/a n/a n/a 0.163 0.163
Histidine (g) 0.033 0.051 0.001 n/a n/a n/a n/a 0.084 0.084
Alanine (g) 0.09 0.254 0.005 n/a n/a n/a n/a 0.349 0.349
Aspartic acid (g) 0.122 0.203 0.011 n/a n/a n/a n/a 0.337 0.337
Glutamic acid (g) 0.228 0.305 0.017 n/a n/a n/a n/a 0.55 0.55
Glycine (g) 0.049 0.102 0.002 n/a n/a n/a n/a 0.153 0.153
Proline (g) 0.057 0.102 0.002 n/a n/a n/a n/a 0.161 0.161
Serine (g) 0.057 0.102 0.003 n/a n/a n/a n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.356 0.002 n/a n/a n/a n/a 0.382 0.382
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.509 0.001 n/a n/a n/a n/a 0.51 0.51
Polyunsaturated (g) 0.065 0.254 0.007 n/a n/a n/a n/a 0.326 0.326