Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Selection of red coloured lettuce leaves
1 pack (125g) Castello Traditional Blue Cheese
Salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		figs
297.0g 		raspberries
60.0g 		olive oil
54.0g 		lemon juice
30.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.72 0.0 0.12 n/a n/a 3.06 3.06
Total Fat (g) 0.89 0.39 54.0 0.0 n/a n/a 55.28 55.28
Carbohydrates (g) 56.96 7.16 0.0 2.63 n/a n/a 66.76 66.76
Ash (g) 1.96 0.28 0.0 0.08 n/a n/a 2.32 2.32
Calories (kcal) 219.78 31.2 477.36 7.625 n/a n/a 735.965 735.965
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a n/a 1.12 1.12
Fructose (g) n/a 1.41 n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 234.96 51.45 0.0 27.67 n/a n/a 314.08 314.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 48.29 2.65 0.0 0.73 n/a n/a 51.68 51.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 3.9 0.0 0.1 n/a n/a 12.6 12.6
Calcium (mg) 103.95 15.0 0.54 2.135 n/a n/a 121.625 121.625
Iron (mg) 1.1 0.41 0.3 0.01 n/a n/a 1.82 1.82
Magnesium (mg) 50.49 13.2 0.0 1.83 n/a n/a 65.52 65.52
Phosphorus (mg) 41.58 17.4 0.0 1.83 n/a n/a 60.81 60.81
Potassium (mg) 689.04 90.6 0.54 37.82 n/a n/a 818.0 818.0
Sodium (mg) 2.97 0.6 1.08 0.305 n/a n/a 4.955 4.955
Zinc (mg) 0.45 0.25 0.0 0.02 n/a n/a 0.71 0.71
Copper (mg) 0.208 0.054 0.0 0.009 n/a n/a 0.271 0.271
Manganese (mg) 0.386 0.402 0.0 0.003 n/a n/a 0.791 0.791
Selenium (mcg) 0.6 0.1 0.0 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 421.74 19.8 0.0 6.1 n/a n/a 447.64 447.64
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.79 1.2 0.0 0.305 n/a n/a 22.295 22.295
Beta Carotene (mcg) 252.45 7.2 0.0 0.915 n/a n/a 260.565 260.565
Vitamin E (mg) 0.33 0.52 7.75 0.05 n/a n/a 8.64 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.73 81.6 0.0 2.745 n/a n/a 111.075 111.075
Tocopherol, beta (mg) n/a 0.04 0.06 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.85 0.45 n/a n/a n/a 1.3 1.3
Tocopherol, delta (mg) n/a 0.62 0.0 n/a n/a n/a 0.62 0.62
Vitamin C (mg) 5.9 15.7 0.0 14.0 n/a n/a 35.7 35.7
Thiamin (mg) 0.178 0.018 0.0 0.009 n/a n/a 0.205 0.205
Riboflavin (mg) 0.149 0.024 0.0 0.003 n/a n/a 0.176 0.176
Niacin (mg) 1.188 0.36 0.0 0.031 n/a n/a 1.579 1.579
Pantothenic acid (mg) 0.891 0.198 0.0 0.031 n/a n/a 1.12 1.12
Vitamin B-6 (mg) 0.327 0.036 0.0 0.015 n/a n/a 0.378 0.378
Folate (mcg) 17.82 12.6 0.0 3.965 n/a n/a 34.385 34.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 14.0 7.4 0.2 1.6 n/a n/a 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Threonine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Isoleucine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Leucine (g) 0.089 n/a 0.0 n/a n/a n/a 0.089 0.089
Lysine (g) 0.089 n/a 0.0 n/a n/a n/a 0.089 0.089
Methionine (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Cystine (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.089 n/a 0.0 n/a n/a n/a 0.089 0.089
Valine (g) 0.089 n/a 0.0 n/a n/a n/a 0.089 0.089
Arginine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Histidine (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Alanine (g) 0.149 n/a 0.0 n/a n/a n/a 0.149 0.149
Aspartic acid (g) 0.535 n/a 0.0 n/a n/a n/a 0.535 0.535
Glutamic acid (g) 0.208 n/a 0.0 n/a n/a n/a 0.208 0.208
Glycine (g) 0.089 n/a 0.0 n/a n/a n/a 0.089 0.089
Proline (g) 0.149 n/a 0.0 n/a n/a n/a 0.149 0.149
Serine (g) 0.119 n/a 0.0 n/a n/a n/a 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.012 7.457 0.0 n/a n/a 7.648 7.648
Phytosterols (mg) 92.07 n/a 119.34 n/a n/a n/a 211.41 211.41
Monounsaturated Fat (g) 0.208 0.036 39.398 0.0 n/a n/a 39.642 39.642
Polyunsaturated (g) 0.416 0.228 5.681 0.0 n/a n/a 6.325 6.325