CookEatShare is also available in English
Cerrar

Receta A present for me - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		bread crumbs
54.0g 		salt
0.0g 		pepper
0.0g 		milk
122.0g 		onion
24.84g 		Total Per Serving Total for Recipe
Protein (g) 78.79 7.21 n/a n/a 3.93 0.2 90.12 90.12
Total Fat (g) 77.43 2.86 n/a n/a 3.97 0.02 84.27 84.27
Carbohydrates (g) 0.0 38.87 n/a n/a 5.51 1.88 46.26 46.26
Ash (g) 3.9 1.55 n/a n/a 0.84 0.08 6.38 6.38
Calories (kcal) 1034.185 213.3 n/a n/a 73.2 7.948 1328.634 1328.634
Starch (g) n/a 32.22 n/a n/a n/a 0.0 32.22 32.22
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.18 0.18 0.18
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.0 0.56 1.54 1.54
Fructose (g) n/a 1.33 n/a n/a 0.0 0.5 1.83 1.83
Lactose (g) n/a 0.0 n/a n/a 6.42 0.0 6.42 6.42
Maltose (g) n/a 1.04 n/a n/a 0.0 0.0 1.04 1.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 298.51 3.52 n/a n/a 107.75 22.66 432.44 432.44
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 n/a n/a 6.42 1.25 11.01 11.01
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 n/a n/a 0.0 0.2 2.7 2.7
Calcium (mg) 31.751 98.82 n/a n/a 137.86 4.968 273.399 273.399
Iron (mg) 7.67 2.61 n/a n/a 0.04 0.06 10.38 10.38
Magnesium (mg) 77.11 23.22 n/a n/a 12.2 2.235 114.766 114.766
Phosphorus (mg) 553.38 89.1 n/a n/a 111.02 6.706 760.206 760.206
Potassium (mg) 1115.831 105.84 n/a n/a 174.46 29.558 1425.69 1425.69
Sodium (mg) 258.546 395.28 n/a n/a 48.8 1.987 704.613 704.613
Zinc (mg) 16.28 0.78 n/a n/a 0.49 0.03 17.59 17.59
Copper (mg) 0.272 0.14 n/a n/a 0.012 0.015 0.44 0.44
Manganese (mg) 0.091 0.497 n/a n/a 0.0 0.02 0.607 0.607
Selenium (mcg) 54.9 13.6 n/a n/a 4.5 0.1 73.1 73.1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 124.44 0.248 124.688 124.688
Retinol (mcg) 0.0 0.0 n/a n/a 34.16 n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 34.16 0.0 34.16 34.16
Beta Carotene (mcg) n/a 0.0 n/a n/a 6.1 0.248 6.348 6.348
Vitamin E (mg) n/a 0.04 n/a n/a 0.07 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 1.49 1.49 1.49
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.41 n/a n/a 0.01 0.0 0.42 0.42
Tocopherol, delta (mg) n/a 0.1 n/a n/a 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 1.2 1.2 1.2
Thiamin (mg) 0.272 0.524 n/a n/a 0.049 0.01 0.855 0.855
Riboflavin (mg) 1.043 0.216 n/a n/a 0.22 0.005 1.484 1.484
Niacin (mg) 19.096 3.58 n/a n/a 0.134 0.032 22.843 22.843
Pantothenic acid (mg) 1.633 0.297 n/a n/a 0.439 0.025 2.394 2.394
Vitamin B-6 (mg) 1.089 0.065 n/a n/a 0.049 0.032 1.235 1.235
Folate (mcg) 31.751 57.78 n/a n/a 6.1 5.713 101.344 101.344
Vitamin B-12 (mcg) 8.66 0.19 n/a n/a 0.54 n/a 9.39 9.39
Choline (mg) n/a 7.9 n/a n/a 17.4 1.4 26.7 26.7
Folic acid (mcg) 0.0 44.28 n/a n/a 0.0 n/a 44.28 44.28
Tryptophan (g) n/a 0.086 n/a n/a 0.098 0.002 0.186 0.186
Threonine (g) n/a 0.232 n/a n/a 0.171 0.005 0.408 0.408
Isoleucine (g) n/a 0.292 n/a n/a 0.207 0.002 0.501 0.501
Leucine (g) n/a 0.518 n/a n/a 0.329 0.007 0.855 0.855
Lysine (g) n/a 0.232 n/a n/a 0.171 0.007 0.41 0.41
Methionine (g) n/a 0.124 n/a n/a 0.098 0.002 0.224 0.224
Cystine (g) n/a 0.151 n/a n/a 0.024 0.002 0.178 0.178
Phenylalanine (g) n/a 0.356 n/a n/a 0.183 0.005 0.544 0.544
Tyrosine (g) n/a 0.216 n/a n/a 0.183 0.002 0.401 0.401
Valine (g) n/a 0.324 n/a n/a 0.232 0.005 0.561 0.561
Arginine (g) n/a 0.297 n/a n/a 0.098 0.027 0.422 0.422
Histidine (g) n/a 0.162 n/a n/a 0.098 0.002 0.262 0.262
Alanine (g) n/a 0.259 n/a n/a 0.122 0.005 0.386 0.386
Aspartic acid (g) n/a 0.416 n/a n/a 0.293 0.017 0.726 0.726
Glutamic acid (g) n/a 2.225 n/a n/a 0.793 0.045 3.063 3.063
Glycine (g) n/a 0.265 n/a n/a 0.098 0.005 0.367 0.367
Proline (g) n/a 0.74 n/a n/a 0.415 0.005 1.16 1.16
Serine (g) n/a 0.356 n/a n/a 0.134 0.005 0.496 0.496
Cholesterol (mg) 312.977 0.0 n/a n/a 12.2 0.0 325.177 325.177
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.648 n/a n/a 2.281 n/a 33.819 33.819
Phytosterols (mg) n/a 4.32 n/a n/a n/a n/a 4.32 4.32
Monounsaturated Fat (g) 33.611 0.551 n/a n/a 0.988 n/a 35.15 35.15
Polyunsaturated (g) 3.22 1.112 n/a n/a 0.244 n/a 4.577 4.577