Receta A Rainbow Of Grilled Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x orange bell peppers
2 x yellow bell peppers
Salt to taste
Freshly-grnd black pepper to taste
3 lrg garlic cloves thinly sliced
8 slc peasant bread toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
195.16g 		bell peppers
0.0g 		olive oil
27.0g 		salt
0.0g 		capers
8.6g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 n/a 0.0 n/a 0.2 0.33 2.47 2.47
Total Fat (g) 0.59 n/a 27.0 n/a 0.07 0.31 27.97 27.97
Carbohydrates (g) 11.77 n/a 0.0 n/a 0.42 1.93 14.12 14.12
Ash (g) 0.92 n/a 0.0 n/a 0.69 0.21 1.82 1.82
Calories (kcal) 60.5 n/a 238.68 n/a 1.978 9.18 310.338 310.338
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) 3.79 n/a n/a n/a n/a 0.06 3.84 3.84
Fructose (g) 4.41 n/a n/a n/a n/a 0.03 4.44 4.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.96 n/a 0.0 n/a 7.21 0.21 187.38 187.38
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.2 n/a 0.0 n/a 0.04 0.12 8.35 8.35
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 n/a 0.3 1.3 5.7 5.7
Calcium (mg) 13.661 n/a 0.27 n/a 3.44 47.28 64.651 64.651
Iron (mg) 0.84 n/a 0.15 n/a 0.14 1.32 2.45 2.45
Magnesium (mg) 23.419 n/a 0.0 n/a 2.838 8.1 34.357 34.357
Phosphorus (mg) 50.742 n/a 0.0 n/a 0.86 6.0 57.602 57.602
Potassium (mg) 411.788 n/a 0.27 n/a 3.44 50.07 465.568 465.568
Sodium (mg) 7.806 n/a 0.54 n/a 254.904 0.45 263.7 263.7
Zinc (mg) 0.49 n/a 0.0 n/a 0.03 0.13 0.65 0.65
Copper (mg) 0.039 n/a 0.0 n/a 0.032 0.028 0.099 0.099
Manganese (mg) 0.215 n/a 0.0 n/a 0.007 0.14 0.362 0.362
Selenium (mcg) 0.2 n/a 0.0 n/a 0.1 0.2 0.5 0.5
Vitamin A, IU (IU) 6110.46 n/a 0.0 n/a 11.868 207.09 6329.418 6329.418
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 n/a 0.0 n/a 0.602 10.35 317.353 317.353
Beta Carotene (mcg) 3169.398 n/a 0.0 n/a 7.138 123.36 3299.896 3299.896
Vitamin E (mg) 3.08 n/a 3.87 n/a 0.08 0.57 7.6 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 n/a 0.0 n/a 0.0 25.86 125.392 125.392
Tocopherol, beta (mg) 0.1 n/a 0.03 n/a n/a 0.33 0.45 0.45
Tocopherol, gamma (mg) 0.27 n/a 0.22 n/a n/a 0.6 1.09 1.09
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.12 0.14 0.14
Vitamin C (mg) 249.2 n/a 0.0 n/a 0.4 1.5 251.1 251.1
Thiamin (mg) 0.098 n/a 0.0 n/a 0.002 0.01 0.11 0.11
Riboflavin (mg) 0.176 n/a 0.0 n/a 0.012 0.01 0.197 0.197
Niacin (mg) 1.913 n/a 0.0 n/a 0.056 0.187 2.155 2.155
Pantothenic acid (mg) 0.625 n/a 0.0 n/a 0.003 n/a 0.627 0.627
Vitamin B-6 (mg) 0.566 n/a 0.0 n/a 0.002 0.036 0.604 0.604
Folate (mcg) 89.774 n/a 0.0 n/a 1.978 8.22 99.972 99.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.9 n/a 0.1 n/a 0.6 1.0 12.5 12.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Threonine (g) 0.078 n/a 0.0 n/a n/a n/a 0.078 0.078
Isoleucine (g) 0.039 n/a 0.0 n/a n/a n/a 0.039 0.039
Leucine (g) 0.078 n/a 0.0 n/a n/a n/a 0.078 0.078
Lysine (g) 0.078 n/a 0.0 n/a n/a n/a 0.078 0.078
Methionine (g) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Cystine (g) 0.039 n/a 0.0 n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.098 n/a 0.0 n/a n/a n/a 0.098 0.098
Tyrosine (g) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Valine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Arginine (g) 0.078 n/a 0.0 n/a n/a n/a 0.078 0.078
Histidine (g) 0.039 n/a 0.0 n/a n/a n/a 0.039 0.039
Alanine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Aspartic acid (g) 0.546 n/a 0.0 n/a n/a n/a 0.546 0.546
Glutamic acid (g) 0.41 n/a 0.0 n/a n/a n/a 0.41 0.41
Glycine (g) 0.059 n/a 0.0 n/a n/a n/a 0.059 0.059
Proline (g) 0.039 n/a 0.0 n/a n/a n/a 0.039 0.039
Serine (g) 0.098 n/a 0.0 n/a n/a n/a 0.098 0.098
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 3.729 n/a 0.02 0.08 3.887 3.887
Phytosterols (mg) n/a n/a 59.67 n/a 4.128 6.09 69.888 69.888
Monounsaturated Fat (g) 0.0 n/a 19.699 n/a 0.005 0.02 19.724 19.724
Polyunsaturated (g) 0.137 n/a 2.84 n/a 0.026 0.157 3.16 3.16