Receta A Real Chiltern Mess - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	medjool dates 10.42g	parsley 0.08g	olive oil 0.75g	lemon 1.28g	flour 14.58g	butter 10.42g	egg 3.67g	mango 11.9g	demerara sugar 1.15g	pineapple 38.46g	honey 7.0g	kumquats 7.75g	cream 25.36g	yoghurt 16.67g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	0.0	0.01	1.51	0.09	0.46	0.06	0.0	0.21	0.02	0.15	0.68	0.58	n/a	3.96	47.52
Total Fat (g)	0.02	0.0	0.75	0.0	0.14	8.45	0.36	0.03	0.0	0.05	0.0	0.07	4.9	0.54	n/a	15.31	183.72
Carbohydrates (g)	7.81	0.01	0.0	0.12	11.13	0.01	0.03	2.02	1.12	5.05	5.77	1.23	0.93	0.78	n/a	36.0	432.0
Ash (g)	0.18	0.0	0.0	0.0	0.07	0.22	0.03	0.06	0.01	0.08	0.01	0.04	0.15	0.12	n/a	0.98	11.76
Calories (kcal)	28.854	0.029	6.63	0.371	53.083	74.688	5.243	7.737	4.354	19.231	21.28	5.503	49.454	10.167	n/a	286.623	3439.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.08	2.3	0.06	n/a	n/a	n/a	n/a	3.51	42.12
Glucose (dextrose) (g)	3.51	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.67	2.5	n/a	n/a	n/a	n/a	6.7	80.4
Fructose (g)	3.33	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.82	2.87	n/a	n/a	n/a	n/a	7.03	84.36
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.1	n/a	n/a	n/a	n/a	0.14	1.68
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.22	0.07	0.0	1.14	1.74	1.65	2.78	9.73	0.02	33.08	1.2	6.27	18.7	14.65	n/a	93.24	1118.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.92	0.0	0.0	0.03	0.04	0.01	0.03	1.76	1.11	3.79	5.75	0.73	0.04	0.78	n/a	20.98	251.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.22	n/a	n/a	n/a	n/a	0.22	2.64
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.4	0.0	0.0	0.2	0.0	0.5	0.0	0.5	0.0	0.0	n/a	2.4	28.8
Calcium (mg)	6.667	0.109	0.008	0.333	2.188	2.5	1.943	1.19	0.951	5.0	0.42	4.805	24.346	20.167	n/a	70.627	847.524
Iron (mg)	0.09	0.0	0.0	0.01	0.68	0.0	0.07	0.02	0.01	0.11	0.03	0.07	0.01	0.01	n/a	1.11	13.32
Magnesium (mg)	5.625	0.04	0.0	0.102	3.208	0.208	0.44	1.071	0.103	4.616	0.14	1.55	2.282	2.0	n/a	21.386	256.632
Phosphorus (mg)	6.458	0.046	0.0	0.205	15.75	2.5	7.003	1.309	0.046	3.077	0.28	1.473	20.289	15.833	n/a	74.269	891.228
Potassium (mg)	72.5	0.439	0.008	1.768	15.604	2.5	4.913	18.568	1.524	41.924	3.64	14.415	30.94	25.833	n/a	234.576	2814.912
Sodium (mg)	0.104	0.044	0.015	0.026	0.292	60.0	5.133	0.238	0.321	0.385	0.28	0.775	10.144	7.667	n/a	85.424	1025.088
Zinc (mg)	0.05	0.0	0.0	0.0	0.1	0.01	0.04	0.0	0.0	0.05	0.02	0.01	0.07	0.1	n/a	0.45	5.4
Copper (mg)	0.038	0.0	0.0	0.001	0.02	0.0	0.004	0.013	0.001	0.042	0.003	0.008	0.003	0.002	n/a	0.133	1.596
Manganese (mg)	0.031	0.0	0.0	0.0	0.099	0.0	0.001	0.004	0.001	0.358	0.006	0.011	0.0	0.0	n/a	0.511	6.132
Selenium (mcg)	n/a	0.0	0.0	0.0	4.9	0.1	1.2	0.1	0.0	0.0	0.1	0.0	0.2	0.4	n/a	6.9	82.8
Vitamin A, IU (IU)	15.521	6.669	0.0	0.282	0.0	260.313	17.857	91.054	0.0	22.308	0.0	22.475	166.367	16.5	n/a	619.345	7432.14
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	69.896	5.097	0.0	0.0	0.0	0.0	0.0	45.142	4.5	n/a	124.635	1495.62
Vitamin A, RAE (mcg_RAE)	0.729	0.333	0.0	0.013	0.0	71.25	5.133	4.523	0.0	1.154	0.0	1.163	45.903	4.5	n/a	134.701	1616.412
Beta Carotene (mcg)	9.271	4.001	0.0	0.038	0.0	16.458	0.367	52.966	0.0	13.462	0.0	0.0	9.384	0.833	n/a	106.78	1281.36
Vitamin E (mg)	n/a	0.0	0.11	0.0	0.01	0.24	0.04	0.13	0.0	0.01	0.0	0.01	0.14	0.01	n/a	0.7	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.833	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.117	85.404
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.396	4.402	0.0	0.141	2.625	0.0	12.137	0.0	0.0	0.0	0.0	9.998	0.0	0.0	n/a	31.698	380.376
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.06	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.7	0.0	0.0	0.0	3.3	0.0	18.4	0.0	3.4	0.2	0.1	n/a	26.2	314.4
Thiamin (mg)	0.005	0.0	0.0	0.001	0.115	0.001	0.003	0.007	0.0	0.031	0.0	0.003	0.008	0.005	n/a	0.178	2.136
Riboflavin (mg)	0.006	0.0	0.0	0.0	0.071	0.003	0.018	0.007	0.0	0.012	0.003	0.007	0.038	0.023	n/a	0.189	2.268
Niacin (mg)	0.168	0.001	0.0	0.001	0.86	0.004	0.003	0.069	0.001	0.192	0.008	0.033	0.015	0.013	n/a	1.37	16.44
Pantothenic acid (mg)	0.084	0.0	0.0	0.002	0.064	0.011	0.053	0.019	0.001	0.081	0.005	0.016	0.071	0.065	n/a	0.474	5.688
Vitamin B-6 (mg)	0.026	0.0	0.0	0.001	0.006	0.0	0.005	0.015	0.0	0.042	0.001	0.003	0.008	0.005	n/a	0.113	1.356
Folate (mcg)	1.563	0.12	0.0	0.141	26.688	0.313	1.723	1.666	0.011	6.923	0.14	1.318	0.507	1.167	n/a	42.28	507.36
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.02	0.05	0.0	0.0	0.0	0.0	0.0	0.06	0.06	n/a	0.18	2.16
Choline (mg)	1.0	0.0	0.0	0.1	1.5	2.0	9.2	0.9	0.0	2.1	0.2	0.7	4.3	2.5	n/a	24.4	292.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	22.458	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	22.458	269.496
Tryptophan (g)	0.001	0.0	0.0	n/a	0.019	0.001	0.006	0.001	n/a	0.004	0.0	n/a	0.01	0.003	n/a	0.046	0.552
Threonine (g)	0.004	0.0	0.0	n/a	0.041	0.004	0.021	0.002	n/a	0.008	0.0	n/a	0.03	0.023	n/a	0.134	1.608
Isoleucine (g)	0.005	0.0	0.0	n/a	0.053	0.005	0.025	0.002	n/a	0.008	0.001	n/a	0.041	0.032	n/a	0.171	2.052
Leucine (g)	0.008	0.0	0.0	n/a	0.104	0.008	0.04	0.004	n/a	0.008	0.001	n/a	0.066	0.058	n/a	0.297	3.564
Lysine (g)	0.005	0.0	0.0	n/a	0.034	0.007	0.033	0.005	n/a	0.012	0.001	n/a	0.053	0.052	n/a	0.201	2.412
Methionine (g)	0.002	0.0	0.0	n/a	0.026	0.002	0.014	0.001	n/a	0.004	0.0	n/a	0.018	0.017	n/a	0.084	1.008
Cystine (g)	0.005	0.0	0.0	n/a	0.032	0.001	0.01	n/a	n/a	0.004	0.0	n/a	0.008	0.005	n/a	0.065	0.78
Phenylalanine (g)	0.005	0.0	0.0	n/a	0.076	0.004	0.025	0.002	n/a	0.008	0.001	n/a	0.033	0.032	n/a	0.186	2.232
Tyrosine (g)	0.002	0.0	0.0	n/a	0.045	0.004	0.018	0.001	n/a	0.008	0.001	n/a	0.033	0.03	n/a	0.142	1.704
Valine (g)	0.007	0.0	0.0	n/a	0.061	0.006	0.032	0.004	n/a	0.008	0.001	n/a	0.046	0.048	n/a	0.212	2.544
Arginine (g)	0.006	0.0	0.0	n/a	0.061	0.003	0.03	0.002	n/a	0.008	0.001	n/a	0.025	0.017	n/a	0.154	1.848
Histidine (g)	0.003	0.0	0.0	n/a	0.034	0.002	0.011	0.001	n/a	0.004	0.0	n/a	0.018	0.015	n/a	0.088	1.056
Alanine (g)	0.008	0.0	0.0	n/a	0.048	0.003	0.027	0.006	n/a	0.012	0.001	n/a	0.023	0.025	n/a	0.153	1.836
Aspartic acid (g)	0.023	0.0	0.0	n/a	0.064	0.006	0.049	0.005	n/a	0.046	0.002	n/a	0.053	0.047	n/a	0.295	3.54
Glutamic acid (g)	0.028	0.0	0.0	n/a	0.508	0.019	0.062	0.007	n/a	0.031	0.001	n/a	0.145	0.113	n/a	0.913	10.956
Glycine (g)	0.009	0.0	0.0	n/a	0.054	0.002	0.016	0.002	n/a	0.008	0.001	n/a	0.015	0.013	n/a	0.121	1.452
Proline (g)	0.011	0.0	0.0	n/a	0.175	0.008	0.019	0.002	n/a	0.008	0.006	n/a	0.066	0.068	n/a	0.364	4.368
Serine (g)	0.006	0.0	0.0	n/a	0.076	0.005	0.036	0.002	n/a	0.015	0.001	n/a	0.038	0.037	n/a	0.216	2.592
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	22.396	15.51	0.0	0.0	0.0	0.0	0.0	16.738	2.167	n/a	56.811	681.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.104	0.001	0.023	5.351	0.114	0.008	0.0	0.004	0.0	0.008	3.048	0.35	n/a	9.011	108.132
Phytosterols (mg)	n/a	0.004	1.658	n/a	n/a	n/a	n/a	n/a	n/a	2.308	n/a	n/a	n/a	n/a	n/a	3.969	47.628
Monounsaturated Fat (g)	n/a	0.0	0.547	0.0	0.013	2.19	0.14	0.012	0.0	0.004	0.0	0.012	1.415	0.148	n/a	4.481	53.772
Polyunsaturated (g)	n/a	0.0	0.079	0.001	0.06	0.317	0.05	0.006	0.0	0.015	0.0	0.013	0.183	0.015	n/a	0.739	8.868