Receta A Real Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 ounce tin kidney beans, liquid removed
parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
20.4g 		onion
49.5g 		garlic garlic
2.61g 		cabbage
71.2g 		carrot
27.15g 		celery
17.8g 		tomato
56.42g 		potato
79.88g 		water
474.0g 		macaroni
26.25g 		basil
3.84g 		salt
3.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.91 0.25 0.12 0.5 1.61 0.0 3.42 0.12 0.0 n/a 7.65 15.3
Total Fat (g) 20.4 0.05 0.01 0.07 0.07 0.03 0.11 0.07 0.0 0.4 0.02 0.0 n/a 21.23 42.46
Carbohydrates (g) 0.0 4.62 0.86 4.13 2.6 0.53 2.21 13.95 0.0 19.6 0.1 0.0 n/a 48.61 97.22
Ash (g) 0.0 0.17 0.04 0.46 0.26 0.13 0.28 0.86 0.47 0.23 0.06 2.99 n/a 5.97 11.94
Calories (kcal) 180.336 19.8 3.889 17.8 11.129 2.848 10.156 61.504 0.0 97.388 0.883 0.0 n/a 405.732 811.464
Starch (g) n/a 0.0 n/a 0.0 0.39 0.0 0.0 12.33 n/a 16.39 n/a n/a n/a 29.11 58.22
Sucrose (g) n/a 0.49 n/a 0.06 0.97 0.02 0.0 0.14 n/a 0.13 0.0 n/a n/a 1.8 3.6
Glucose (dextrose) (g) n/a 0.98 n/a 1.19 0.16 0.1 0.71 0.26 n/a 0.03 0.0 n/a n/a 3.42 6.84
Fructose (g) n/a 0.64 n/a 1.03 0.15 0.09 0.77 0.22 n/a 0.03 0.0 n/a n/a 2.93 5.86
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.51 0.0 n/a n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 44.11 1.53 65.63 23.97 16.99 53.32 63.37 473.53 2.6 3.54 0.01 n/a 748.58 1497.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.03 2.28 1.29 0.33 1.48 0.62 0.0 0.7 0.01 0.0 n/a 8.83 17.66
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.12 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.13 0.26
Dietary Fiber (g) 0.0 0.8 0.1 1.8 0.8 0.3 0.7 1.8 0.0 0.8 0.1 0.0 n/a 7.1 14.2
Calcium (mg) 0.0 11.385 4.724 28.48 8.958 7.12 5.642 9.585 14.22 5.513 6.797 0.72 n/a 103.143 206.286
Iron (mg) 0.0 0.1 0.04 0.33 0.08 0.04 0.15 0.62 0.0 0.87 0.12 0.01 n/a 2.38 4.76
Magnesium (mg) 0.0 4.95 0.653 8.544 3.257 1.958 6.206 18.371 4.74 13.913 2.458 0.03 n/a 65.079 130.158
Phosphorus (mg) 0.0 14.355 3.993 18.512 9.501 4.272 13.541 45.529 0.0 49.613 2.15 0.0 n/a 161.466 322.932
Potassium (mg) 0.0 72.27 10.466 121.04 86.864 46.28 133.715 336.274 0.0 58.538 11.328 0.24 n/a 877.015 1754.03
Sodium (mg) 0.0 1.98 0.444 12.816 18.73 14.24 2.821 4.793 18.96 1.575 0.154 1162.74 n/a 1239.252 2478.504
Zinc (mg) 0.0 0.08 0.03 0.13 0.07 0.02 0.1 0.23 0.05 0.37 0.03 0.0 n/a 1.11 2.22
Copper (mg) 0.0 0.02 0.008 0.014 0.014 0.007 0.034 0.088 0.047 0.076 0.015 0.001 n/a 0.324 0.648
Manganese (mg) n/a 0.064 0.044 0.114 0.038 0.018 0.062 0.12 0.0 0.242 0.044 0.003 n/a 0.748 1.496
Selenium (mcg) 0.0 0.2 0.4 0.2 0.0 0.1 0.0 0.2 0.0 16.6 0.0 0.0 n/a 17.8 35.6
Vitamin A, IU (IU) 0.0 0.99 0.235 69.776 4534.844 79.922 469.979 1.598 0.0 0.0 202.56 0.0 n/a 5359.903 10719.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.56 226.661 3.916 23.696 0.0 0.0 0.0 10.138 0.0 n/a 267.971 535.942
Beta Carotene (mcg) 0.0 0.495 0.131 29.904 2248.963 48.06 253.326 0.799 0.0 0.0 120.653 0.0 n/a 2702.33 5404.66
Vitamin E (mg) 1.88 0.01 0.0 0.11 0.18 0.05 0.3 0.01 0.0 0.03 0.03 0.0 n/a 2.6 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a 1451.958 2903.916
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 21.36 69.491 50.374 69.397 6.39 0.0 4.725 216.96 0.0 n/a 441.094 882.188
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.23 0.01 n/a n/a 0.3 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 26.1 1.6 0.6 7.2 15.7 0.0 0.0 0.7 0.0 n/a 56.3 112.6
Thiamin (mg) 0.0 0.025 0.005 0.043 0.019 0.004 0.023 0.064 0.0 0.234 0.001 0.0 n/a 0.416 0.832
Riboflavin (mg) 0.0 0.015 0.003 0.028 0.016 0.011 0.011 0.024 0.0 0.105 0.003 0.0 n/a 0.216 0.432
Niacin (mg) 0.0 0.059 0.018 0.164 0.266 0.057 0.333 0.839 0.0 1.885 0.035 0.0 n/a 3.655 7.31
Pantothenic acid (mg) 0.0 0.059 0.016 0.15 0.073 0.045 0.051 0.24 0.0 0.113 0.008 0.0 n/a 0.754 1.508
Vitamin B-6 (mg) 0.0 0.059 0.032 0.085 0.038 0.012 0.045 0.24 0.0 0.037 0.006 0.0 n/a 0.555 1.11
Folate (mcg) 0.0 9.405 0.078 30.616 5.158 6.408 8.463 12.78 0.0 62.213 2.611 0.0 n/a 137.732 275.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.0 0.6 7.6 2.4 1.1 3.8 9.7 0.0 4.0 0.4 0.0 n/a 32.6 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.488 0.0 0.0 n/a 57.488 114.976
Tryptophan (g) 0.0 0.005 0.002 0.007 0.003 0.002 0.006 0.024 n/a 0.05 0.002 0.0 n/a 0.099 0.198
Threonine (g) 0.0 0.01 0.004 0.028 0.052 0.004 0.017 0.064 n/a 0.121 0.004 0.0 n/a 0.303 0.606
Isoleucine (g) 0.0 0.005 0.006 0.021 0.022 0.004 0.011 0.064 n/a 0.134 0.004 0.0 n/a 0.27 0.54
Leucine (g) 0.0 0.015 0.008 0.028 0.027 0.005 0.017 0.096 n/a 0.26 0.007 0.0 n/a 0.464 0.928
Lysine (g) 0.0 0.02 0.007 0.028 0.027 0.005 0.017 0.104 n/a 0.079 0.004 0.0 n/a 0.292 0.584
Methionine (g) 0.0 0.0 0.002 0.007 0.005 0.002 0.006 0.024 n/a 0.039 0.002 0.0 n/a 0.087 0.174
Cystine (g) 0.0 0.0 0.002 0.007 0.022 0.0 0.006 0.024 n/a 0.068 0.001 0.0 n/a 0.13 0.26
Phenylalanine (g) 0.0 0.015 0.005 0.021 0.016 0.004 0.039 0.072 n/a 0.176 0.005 0.0 n/a 0.353 0.706
Tyrosine (g) 0.0 0.005 0.002 0.014 0.011 0.002 0.006 0.064 n/a 0.063 0.003 0.0 n/a 0.17 0.34
Valine (g) 0.0 0.01 0.008 0.028 0.019 0.005 0.011 0.096 n/a 0.155 0.005 0.0 n/a 0.337 0.674
Arginine (g) 0.0 0.05 0.016 0.057 0.024 0.004 0.011 0.08 n/a 0.123 0.005 0.0 n/a 0.37 0.74
Histidine (g) 0.0 0.005 0.003 0.014 0.011 0.002 0.006 0.04 n/a 0.079 0.002 0.0 n/a 0.161 0.322
Alanine (g) 0.0 0.01 0.003 0.028 0.03 0.004 0.017 0.048 n/a 0.116 0.005 0.0 n/a 0.261 0.522
Aspartic acid (g) 0.0 0.045 0.013 0.085 0.052 0.021 0.079 0.407 n/a 0.163 0.012 0.0 n/a 0.876 1.752
Glutamic acid (g) 0.0 0.129 0.021 0.206 0.1 0.016 0.243 0.28 n/a 1.208 0.011 0.0 n/a 2.213 4.426
Glycine (g) 0.0 0.015 0.005 0.021 0.014 0.004 0.011 0.048 n/a 0.116 0.005 0.0 n/a 0.238 0.476
Proline (g) 0.0 0.005 0.003 0.036 0.014 0.004 0.011 0.056 n/a 0.412 0.004 0.0 n/a 0.543 1.086
Serine (g) 0.0 0.01 0.005 0.036 0.014 0.004 0.017 0.072 n/a 0.163 0.004 0.0 n/a 0.323 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.526 1.052
Saturated Fat (g) 1.516 0.02 0.002 0.021 0.011 0.007 0.017 0.024 0.0 0.074 0.002 0.0 n/a 1.693 3.386
Phytosterols (mg) 51.0 7.425 n/a 7.832 n/a 1.068 3.949 3.994 n/a n/a n/a 0.0 n/a 75.268 150.536
Monounsaturated Fat (g) 4.637 0.005 0.0 0.014 0.003 0.005 0.017 0.0 0.0 0.045 0.003 0.0 n/a 4.729 9.458
Polyunsaturated (g) 13.289 0.01 0.007 0.014 0.033 0.014 0.045 0.032 0.0 0.147 0.015 0.0 n/a 13.605 27.21