Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cloves garlic-chopped., (up to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
1894.4g 		salt
803.0g 		sugar
110.0g 		cayenne pepper
2.65g 		cumin
3.0g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 0.32 0.53 0.01 0.99 1.98
Total Fat (g) 0.0 0.0 0.0 0.46 0.67 0.0 1.13 2.26
Carbohydrates (g) 0.0 0.0 107.9 1.5 1.33 0.01 110.73 221.46
Ash (g) 1.89 801.39 0.5 0.16 0.23 0.0 804.18 1608.36
Calories (kcal) 0.0 0.0 418.0 8.427 11.25 0.065 437.742 875.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 104.02 n/a n/a 0.0 104.02 208.04
Glucose (dextrose) (g) n/a n/a 1.49 n/a n/a 0.0 1.49 2.98
Fructose (g) n/a n/a 1.22 n/a n/a 0.0 1.22 2.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1892.51 1.61 1.47 0.21 0.24 0.26 1896.3 3792.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 106.72 0.27 0.07 0.0 107.06 214.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 0.0 1.0 2.0
Calcium (mg) 56.832 192.72 91.3 3.922 27.93 0.498 373.202 746.404
Iron (mg) 0.0 2.65 0.78 0.21 1.99 0.01 5.64 11.28
Magnesium (mg) 18.944 8.03 9.9 4.028 10.98 0.18 52.062 104.124
Phosphorus (mg) 0.0 0.0 4.4 7.765 14.97 0.158 27.292 54.584
Potassium (mg) 0.0 64.24 146.3 53.371 53.64 0.831 318.382 636.764
Sodium (mg) 75.776 311226.74 30.8 0.795 5.04 0.011 311339.162 622678.324
Zinc (mg) 0.19 0.8 0.03 0.07 0.14 0.0 1.24 2.48
Copper (mg) 0.189 0.241 0.055 0.01 0.026 0.001 0.522 1.044
Manganese (mg) 0.0 0.803 0.066 0.053 0.1 0.003 1.025 2.05
Selenium (mcg) 0.0 0.8 1.3 0.2 0.2 0.0 2.5 5.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1102.665 38.1 14.854 1155.619 2311.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 55.147 1.92 0.743 57.81 115.62
Beta Carotene (mcg) 0.0 0.0 0.0 578.76 22.86 8.848 610.468 1220.936
Vitamin E (mg) 0.0 0.0 0.0 0.79 0.1 0.0 0.89 1.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 348.661 13.44 15.91 378.011 756.022
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.2 0.1 2.3 4.6
Thiamin (mg) 0.0 0.0 0.0 0.009 0.019 0.0 0.028 0.056
Riboflavin (mg) 0.0 0.0 0.0 0.024 0.01 0.0 0.035 0.07
Niacin (mg) 0.0 0.0 0.121 0.231 0.137 0.003 0.491 0.982
Pantothenic acid (mg) 0.0 0.0 0.143 n/a n/a 0.001 0.144 0.288
Vitamin B-6 (mg) 0.0 0.0 0.044 0.065 0.013 0.0 0.123 0.246
Folate (mcg) 0.0 0.0 1.1 2.809 0.3 0.191 4.4 8.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.5 1.4 0.7 0.0 4.7 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.002
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.002
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.002
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.086 0.046 0.0 0.133 0.266
Phytosterols (mg) n/a 0.0 n/a 2.2 2.04 n/a 4.24 8.48
Monounsaturated Fat (g) 0.0 0.0 0.0 0.073 0.421 0.0 0.494 0.988
Polyunsaturated (g) 0.0 0.0 0.0 0.222 0.098 0.001 0.321 0.642