Receta A Really Great Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	salt 0.0g	onion 33.75g	cinnamon 0.0g	lemon 7.69g	raisins 20.63g	cherries 7.94g	cinnamon 0.16g	parsley 14.25g	pine nuts 17.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.37	n/a	0.08	0.7	0.08	0.01	0.42	2.37	4.04	16.16
Total Fat (g)	10.13	n/a	0.03	n/a	0.02	0.09	0.02	0.0	0.11	11.85	22.25	89.0
Carbohydrates (g)	0.0	n/a	3.15	n/a	0.72	16.4	1.27	0.13	0.9	2.27	24.84	99.36
Ash (g)	0.0	n/a	0.12	n/a	0.02	0.34	0.04	0.01	0.31	0.45	1.29	5.16
Calories (kcal)	89.505	n/a	13.5	n/a	2.229	62.288	4.999	0.401	5.13	116.597	294.649	1178.596
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.25	0.25	1.0
Sucrose (g)	n/a	n/a	0.33	n/a	n/a	n/a	0.01	0.0	n/a	0.6	0.94	3.76
Glucose (dextrose) (g)	n/a	n/a	0.66	n/a	n/a	n/a	0.52	0.0	n/a	0.01	1.2	4.8
Fructose (g)	n/a	n/a	0.44	n/a	n/a	n/a	0.43	0.0	n/a	0.01	0.88	3.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	30.07	n/a	6.84	3.09	6.53	0.02	12.5	0.4	59.44	237.76
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.43	n/a	0.19	12.21	1.02	0.0	0.12	0.62	15.59	62.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.05	0.2
Dietary Fiber (g)	0.0	n/a	0.6	n/a	0.2	0.8	0.2	0.1	0.5	0.6	3.0	12.0
Calcium (mg)	0.101	n/a	7.763	n/a	1.998	10.931	1.032	1.628	19.665	2.772	45.89	183.56
Iron (mg)	0.06	n/a	0.07	n/a	0.05	0.37	0.03	0.01	0.88	0.96	2.43	9.72
Magnesium (mg)	0.0	n/a	3.375	n/a	0.615	7.219	0.873	0.098	7.125	43.486	62.79	251.16
Phosphorus (mg)	0.0	n/a	9.788	n/a	1.23	23.719	1.666	0.104	8.265	99.619	144.39	577.56
Potassium (mg)	0.101	n/a	49.275	n/a	10.605	153.863	17.616	0.7	78.945	103.43	414.535	1658.14
Sodium (mg)	0.203	n/a	1.35	n/a	0.154	2.475	0.0	0.016	7.98	0.347	12.524	50.096
Zinc (mg)	0.0	n/a	0.06	n/a	0.0	0.07	0.01	0.0	0.15	1.12	1.41	5.64
Copper (mg)	0.0	n/a	0.014	n/a	0.003	0.074	0.005	0.001	0.021	0.229	0.346	1.384
Manganese (mg)	0.0	n/a	0.044	n/a	0.002	0.064	0.006	0.028	0.023	1.525	1.691	6.764
Selenium (mcg)	0.0	n/a	0.2	n/a	0.0	0.1	0.0	0.0	0.0	0.1	0.5	2.0
Vitamin A, IU (IU)	0.0	n/a	0.675	n/a	1.691	0.0	5.078	0.479	1200.42	5.024	1213.368	4853.472
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.077	0.0	0.238	0.024	59.993	0.173	60.505	242.02
Beta Carotene (mcg)	0.0	n/a	0.338	n/a	0.231	0.0	3.015	0.182	720.195	2.945	726.906	2907.624
Vitamin E (mg)	1.45	n/a	0.01	n/a	0.01	0.02	0.01	0.0	0.11	1.62	3.23	12.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.024	0.0	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	0.0	n/a	1.35	n/a	0.845	0.0	6.745	0.361	792.443	1.559	803.303	3213.212
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.08	1.93	2.11	8.44
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.5	n/a	4.1	0.7	0.6	0.0	19.0	0.1	26.9	107.6
Thiamin (mg)	0.0	n/a	0.017	n/a	0.003	0.002	0.002	0.0	0.013	0.062	0.1	0.4
Riboflavin (mg)	0.0	n/a	0.01	n/a	0.002	0.039	0.002	0.0	0.014	0.04	0.107	0.428
Niacin (mg)	0.0	n/a	0.041	n/a	0.008	0.235	0.012	0.002	0.187	0.761	1.245	4.98
Pantothenic acid (mg)	0.0	n/a	0.041	n/a	0.015	0.029	0.016	0.001	0.057	0.054	0.211	0.844
Vitamin B-6 (mg)	0.0	n/a	0.041	n/a	0.006	0.066	0.004	0.0	0.013	0.016	0.145	0.58
Folate (mcg)	0.0	n/a	6.413	n/a	0.845	0.619	0.317	0.01	21.66	5.891	35.754	143.016
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	2.1	n/a	0.4	2.3	0.5	0.0	1.8	9.7	16.8	67.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	n/a	n/a	n/a	0.001	0.0	0.007	0.019	0.03	0.12
Threonine (g)	0.0	n/a	0.007	n/a	n/a	n/a	0.002	0.0	0.017	0.064	0.09	0.36
Isoleucine (g)	0.0	n/a	0.003	n/a	n/a	n/a	0.002	0.0	0.017	0.094	0.116	0.464
Leucine (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.002	0.0	0.029	0.172	0.213	0.852
Lysine (g)	0.0	n/a	0.014	n/a	n/a	n/a	0.002	0.0	0.026	0.094	0.135	0.54
Methionine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.006	0.045	0.052	0.208
Cystine (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.001	0.05	0.053	0.212
Phenylalanine (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.002	0.0	0.021	0.09	0.123	0.492
Tyrosine (g)	0.0	n/a	0.003	n/a	n/a	n/a	0.001	0.0	0.011	0.088	0.104	0.416
Valine (g)	0.0	n/a	0.007	n/a	n/a	n/a	0.002	0.0	0.024	0.12	0.152	0.608
Arginine (g)	0.0	n/a	0.034	n/a	n/a	n/a	0.002	0.0	0.017	0.418	0.47	1.88
Histidine (g)	0.0	n/a	0.003	n/a	n/a	n/a	0.002	0.0	0.009	0.059	0.073	0.292
Alanine (g)	0.0	n/a	0.007	n/a	n/a	n/a	0.002	0.0	0.029	0.118	0.156	0.624
Aspartic acid (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.045	0.001	0.041	0.225	0.343	1.372
Glutamic acid (g)	0.0	n/a	0.088	n/a	n/a	n/a	0.006	0.001	0.036	0.508	0.638	2.552
Glycine (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.002	0.0	0.021	0.12	0.153	0.612
Proline (g)	0.0	n/a	0.003	n/a	n/a	n/a	0.003	0.001	0.03	0.116	0.153	0.612
Serine (g)	0.0	n/a	0.007	n/a	n/a	n/a	0.002	0.0	0.02	0.146	0.175	0.7
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	n/a	0.014	n/a	0.003	0.031	0.003	0.001	0.019	0.849	2.317	9.268
Phytosterols (mg)	22.376	n/a	5.063	n/a	n/a	n/a	0.952	0.042	0.713	24.428	53.574	214.296
Monounsaturated Fat (g)	7.387	n/a	0.003	n/a	0.001	0.004	0.004	0.0	0.043	3.25	10.693	42.772
Polyunsaturated (g)	1.065	n/a	0.007	n/a	0.007	0.029	0.004	0.0	0.017	5.903	7.032	28.128