Receta A Red Chili Nightmare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick, grnd,1"
1 x Nutmeg, grnd,whole
12 x Red chiles, whole dry or possibly
11/2 c. Chile caribe
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
16.08g 		water
98.75g 		lard
2.13g 		bacon drippings
1.23g 		onion
8.25g 		pork sausage
28.35g 		beef
33.26g 		garlics
0.87g 		anise
0.18g 		coriander
0.08g 		fennel
0.08g 		cloves
0.09g 		cinnamon
0.0g 		pepper
0.18g 		paprika
0.18g 		nutmeg
0.0g 		cumin
0.18g 		oregano
0.17g 		sesame
2.67g 		almonds
12.08g 		chiles
0.0g 		milk chocolate
12.99g 		tomatoes paste
14.17g 		vinegar
2.5g 		lemon juice
1.27g 		tortilla
0.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.0 0.0 0.09 4.28 6.21 0.06 0.03 0.01 0.01 0.01 n/a 0.02 0.03 n/a 0.03 0.02 0.55 2.65 n/a 0.42 0.61 0.0 0.0 0.01 n/a 18.48 221.76
Total Fat (g) 0.2 0.0 2.13 1.23 0.01 7.52 5.7 0.0 0.03 0.01 0.01 0.02 n/a 0.01 0.02 n/a 0.04 0.02 1.63 6.12 n/a 0.13 0.07 0.0 0.0 0.0 n/a 24.9 298.8
Carbohydrates (g) 10.06 0.0 0.0 0.0 0.77 0.0 0.0 0.29 0.09 0.04 0.04 0.05 n/a 0.11 0.1 n/a 0.08 0.11 0.31 2.41 n/a 1.36 2.68 0.02 0.11 0.04 n/a 18.67 224.04
Ash (g) 0.56 0.1 0.0 0.0 0.03 0.64 0.3 0.01 0.01 0.0 0.01 0.01 n/a 0.01 0.01 n/a 0.01 0.01 0.08 0.36 n/a n/a 0.4 n/a 0.0 n/a n/a 2.56 30.72
Calories (kcal) 55.809 0.0 19.243 11.068 3.3 86.184 77.836 1.296 0.59 0.224 0.288 0.283 n/a 0.446 0.506 n/a 0.656 0.51 16.827 70.204 n/a 8.186 11.617 0.525 0.318 0.199 n/a 366.113 4393.356
Starch (g) 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.03 n/a n/a n/a n/a 5.65 67.8
Sucrose (g) 0.32 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.58 n/a n/a 0.04 n/a n/a n/a n/a 1.03 12.36
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.81 n/a n/a n/a n/a 1.01 12.12
Fructose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.83 n/a n/a n/a n/a 0.95 11.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.82 98.65 0.0 0.0 7.35 15.94 20.63 0.51 0.02 0.01 0.01 0.01 n/a 0.02 0.02 n/a 0.01 0.01 0.1 0.54 n/a 10.7 10.41 2.35 1.15 0.03 n/a 170.28 2043.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.26 0.0 0.0 0.0 0.0 n/a 0.26 3.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.989 0.0 0.0 0.0 0.0 n/a 2.989 35.868
Sugars (g) 0.34 0.0 0.0 0.0 0.35 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.01 0.6 n/a 1.29 1.73 0.01 0.03 0.0 n/a 4.4 52.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.3 1.3 n/a 0.1 0.6 0.0 0.0 0.0 n/a 5.2 62.4
Calcium (mg) 18.174 2.963 0.0 0.012 1.898 2.552 2.328 1.575 1.131 0.532 0.997 0.565 n/a 0.765 0.31 n/a 1.629 2.627 1.6 26.1 n/a 15.073 5.1 0.175 0.089 0.079 n/a 86.272 1035.264
Iron (mg) 0.82 0.0 0.0 0.0 0.02 0.31 0.64 0.01 0.06 0.01 0.02 0.01 n/a 0.05 0.04 n/a 0.12 0.07 0.17 0.45 n/a 0.04 0.42 0.01 0.0 0.0 n/a 3.26 39.12
Magnesium (mg) 28.307 0.988 0.0 0.0 0.825 3.969 6.32 0.218 0.298 0.248 0.321 0.231 n/a 0.34 0.324 n/a 0.641 0.45 9.2 33.229 n/a 1.689 5.95 0.125 0.076 0.035 n/a 93.781 1125.372
Phosphorus (mg) 66.103 0.0 0.0 0.111 2.393 38.273 58.876 1.331 0.77 0.307 0.406 0.092 n/a 0.303 0.604 n/a 0.873 0.333 17.787 58.0 n/a 13.384 11.758 0.2 0.076 0.164 n/a 272.143 3265.716
Potassium (mg) 224.041 0.0 0.0 0.185 12.045 70.308 101.786 3.489 2.522 0.95 1.412 0.964 n/a 2.203 4.102 n/a 3.129 2.782 9.867 83.013 n/a 22.09 143.65 1.825 1.576 0.128 n/a 692.064 8304.768
Sodium (mg) 1.93 3.95 0.0 0.333 0.33 180.306 19.293 0.148 0.028 0.026 0.073 0.213 n/a 0.077 0.06 n/a 0.294 0.025 1.253 3.383 n/a 7.926 111.917 0.125 0.013 0.255 n/a 331.958 3983.496
Zinc (mg) 0.37 0.01 0.0 0.0 0.01 0.62 1.25 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01 0.18 0.38 n/a 0.05 0.09 0.0 0.0 0.0 n/a 3.01 36.12
Copper (mg) 0.143 0.01 0.0 0.0 0.003 0.02 0.023 0.003 0.002 0.001 0.001 0.0 n/a 0.002 0.001 n/a 0.002 0.002 0.037 0.141 n/a 0.009 0.052 0.0 0.0 0.0 n/a 0.453 5.436
Manganese (mg) 0.185 0.0 0.0 0.0 0.011 0.003 0.003 0.015 0.004 0.001 0.005 0.026 n/a 0.01 0.001 n/a 0.006 0.008 0.038 0.271 n/a n/a 0.043 n/a 0.0 n/a n/a 0.63 7.56
Selenium (mcg) 4.5 0.0 0.0 0.1 0.0 0.0 4.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.6 0.3 n/a 0.2 0.8 0.0 0.0 0.0 n/a 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.456 0.165 21.263 0.0 0.078 0.544 0.0 0.113 0.464 n/a 0.523 92.286 n/a 2.223 11.505 1.76 0.846 n/a n/a 216.042 n/a 0.254 n/a n/a 348.521 4182.252
Retinol (mcg) 0.0 0.0 0.0 0.136 0.0 3.119 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.537 0.0 0.0 0.0 0.0 n/a 10.791 129.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.136 0.0 3.686 0.0 0.0 0.028 0.0 0.006 0.024 n/a 0.026 4.615 n/a 0.112 0.575 0.08 0.0 n/a 7.537 10.767 0.0 0.013 0.0 n/a 27.603 331.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.083 3.119 0.0 0.044 n/a n/a n/a 0.074 n/a 0.273 48.438 n/a 1.334 6.853 1.067 0.483 n/a 0.26 127.642 0.0 0.038 0.0 n/a 189.706 2276.472
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.05 n/a 0.01 0.03 0.04 2.99 n/a 0.0 0.61 0.0 0.0 0.0 n/a 3.85 46.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 14.742 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.742 176.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3.119 0.0 0.0 n/a n/a n/a 0.0 n/a 0.011 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4074.9 0.0 0.0 0.0 n/a 4078.029 48936.348
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.139 n/a n/a n/a 0.0 n/a 0.359 23.025 n/a 0.784 1.437 0.0 0.121 n/a 0.0 0.0 0.0 0.114 0.006 n/a 26.315 315.78
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.03 0.0 0.1 n/a n/a 0.07 n/a n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 3.1 0.0 0.6 0.0 n/a 6.3 75.6
Thiamin (mg) 0.114 0.0 0.0 0.0 0.004 0.079 0.033 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.001 0.001 0.019 0.024 n/a 0.005 0.009 0.0 0.0 0.0 n/a 0.294 3.528
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.002 0.034 0.053 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.003 n/a 0.001 0.001 0.002 0.068 n/a 0.022 0.021 0.0 0.0 0.0 n/a 0.244 2.928
Niacin (mg) 0.188 0.0 0.0 0.009 0.01 1.332 1.074 0.006 0.005 0.002 0.005 0.001 n/a 0.002 0.027 n/a 0.008 0.01 0.155 0.442 n/a 0.017 0.436 0.0 0.001 0.002 n/a 3.734 44.808
Pantothenic acid (mg) 0.127 0.0 0.0 0.0 0.01 0.19 0.106 0.005 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.008 0.037 n/a n/a 0.02 n/a 0.001 n/a n/a 0.509 6.108
Vitamin B-6 (mg) 0.076 0.0 0.0 0.0 0.01 0.088 0.13 0.011 0.001 n/a 0.0 0.001 n/a 0.001 0.007 n/a 0.001 0.002 0.011 0.015 n/a 0.005 0.031 0.0 0.001 0.0 n/a 0.389 4.668
Folate (mcg) 84.438 0.0 0.0 0.0 1.568 0.284 1.996 0.026 0.018 0.0 n/a 0.081 n/a 0.018 0.186 n/a 0.018 0.457 3.067 3.625 n/a 0.65 1.7 0.0 0.165 0.041 n/a 98.334 1180.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.98 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 n/a 1.26 15.12
Choline (mg) 10.6 0.0 1.1 0.1 0.5 15.0 25.9 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.7 6.3 n/a 2.2 5.5 0.0 0.1 0.0 n/a 68.4 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.035 n/a 0.035 0.42
Tryptophan (g) 0.039 n/a 0.0 n/a 0.001 0.031 0.07 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 0.024 n/a n/a 0.004 n/a n/a n/a n/a 0.178 2.136
Threonine (g) 0.13 n/a 0.0 n/a 0.002 0.17 0.273 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.019 0.085 n/a n/a 0.014 n/a n/a n/a n/a 0.695 8.34
Isoleucine (g) 0.14 n/a 0.0 n/a 0.001 0.179 0.279 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.02 0.086 n/a n/a 0.01 n/a n/a n/a n/a 0.717 8.604
Leucine (g) 0.251 n/a 0.0 n/a 0.002 0.306 0.492 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.04 0.184 n/a n/a 0.016 n/a n/a n/a n/a 1.295 15.54
Lysine (g) 0.219 n/a 0.0 n/a 0.003 0.337 0.519 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.017 0.075 n/a n/a 0.017 n/a n/a n/a n/a 1.191 14.292
Methionine (g) 0.042 n/a 0.0 n/a 0.0 0.088 0.16 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 n/a n/a 0.003 n/a n/a n/a n/a 0.34 4.08
Cystine (g) 0.031 n/a 0.0 n/a 0.0 0.045 0.07 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.035 n/a n/a 0.003 n/a n/a n/a n/a 0.196 2.352
Phenylalanine (g) 0.177 n/a 0.0 n/a 0.002 0.153 0.243 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.025 0.144 n/a n/a 0.017 n/a n/a n/a n/a 0.763 9.156
Tyrosine (g) 0.069 n/a 0.0 n/a 0.001 0.116 0.21 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.021 0.066 n/a n/a 0.007 n/a n/a n/a n/a 0.491 5.892
Valine (g) 0.161 n/a 0.0 n/a 0.002 0.198 0.303 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.026 0.1 n/a n/a 0.011 n/a n/a n/a n/a 0.805 9.66
Arginine (g) 0.177 n/a 0.0 n/a 0.008 0.252 0.393 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.087 0.308 n/a n/a 0.01 n/a n/a n/a n/a 1.241 14.892
Histidine (g) 0.09 n/a 0.0 n/a 0.001 0.156 0.213 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.015 0.074 n/a n/a 0.009 n/a n/a n/a n/a 0.558 6.696
Alanine (g) 0.14 n/a 0.0 n/a 0.002 0.255 0.376 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.026 0.124 n/a n/a 0.028 n/a n/a n/a n/a 0.954 11.448
Aspartic acid (g) 0.365 n/a 0.0 n/a 0.007 0.371 0.569 0.004 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.055 0.341 n/a n/a 0.099 n/a n/a n/a n/a 1.814 21.768
Glutamic acid (g) 0.487 n/a 0.0 n/a 0.021 0.627 0.935 0.007 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.123 0.645 n/a n/a 0.269 n/a n/a n/a n/a 3.117 37.404
Glycine (g) 0.129 n/a 0.0 n/a 0.002 0.264 0.339 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.029 0.184 n/a n/a 0.009 n/a n/a n/a n/a 0.958 11.496
Proline (g) 0.172 n/a 0.0 n/a 0.001 0.196 0.276 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.028 0.121 n/a n/a 0.011 n/a n/a n/a n/a 0.806 9.672
Serine (g) 0.188 n/a 0.0 n/a 0.002 0.162 0.239 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.032 0.126 n/a n/a 0.016 n/a n/a n/a n/a 0.767 9.204
Cholesterol (mg) 0.0 0.0 2.027 1.196 0.0 20.412 21.954 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.39 0.0 0.0 0.0 0.0 n/a 45.978 551.736
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Saturated Fat (g) 0.039 0.0 0.836 0.394 0.003 2.495 2.298 0.001 0.001 0.001 0.0 0.005 n/a 0.002 0.004 n/a 0.003 0.004 0.242 0.47 n/a 0.081 0.014 0.0 0.0 0.001 n/a 6.893 82.716
Phytosterols (mg) n/a n/a 0.0 n/a 1.238 n/a n/a n/a n/a 0.035 0.055 0.224 n/a 0.161 0.306 n/a 0.119 0.338 n/a 14.017 n/a n/a n/a n/a n/a n/a n/a 16.492 197.904
Monounsaturated Fat (g) 0.037 0.0 0.962 0.511 0.001 3.348 2.468 0.0 0.017 0.01 0.008 0.001 n/a 0.002 0.002 n/a 0.025 0.001 0.638 3.902 n/a 0.039 0.01 0.0 0.0 0.002 n/a 11.984 143.808
Polyunsaturated (g) 0.066 0.0 0.239 0.13 0.002 1.009 0.21 0.002 0.006 0.001 0.001 0.006 n/a 0.002 0.015 n/a 0.006 0.009 0.68 1.456 n/a 0.005 0.023 0.0 0.0 0.001 n/a 3.868 46.416