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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dessicated coconut - 1/2 cup
Ginger powder - 1/2 teaspoon
Cinnamon powder - 1 tablespoon
Mint Cream Cheese Frosting
1 bar of cream cheese
1/4 teaspoon mint flavoring
1/4 teaspoon green food dye
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
40.88g 		sugar
0.7g 		eggs
33.0g 		carrots
24.48g 		cashews
11.42g 		pineapple
115.39g 		raisins
13.75g 		ginger
0.0g 		cake flour
68.5g 		baking powder
2.3g 		cinnamon
0.0g 		salt
1.5g 		cream cheese
0.0g 		butter
14.13g 		canola oil
7.0g 		sugar
22.5g 		egg
0.0g 		cream of tartar
0.38g 		confectioner's sugar
7.5g 		cashew nuts
34.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.15 0.23 1.75 0.62 0.42 n/a 5.62 0.0 n/a 0.0 n/a 0.12 0.0 0.0 n/a 0.0 0.0 5.24 18.15 72.6
Total Fat (g) 40.88 0.0 3.28 0.06 5.29 0.14 0.06 n/a 0.59 0.0 n/a 0.0 n/a 11.46 7.0 0.02 n/a 0.0 0.01 15.87 84.66 338.64
Carbohydrates (g) 0.0 0.7 0.25 2.34 3.73 15.14 10.89 n/a 53.45 0.0 n/a 0.0 n/a 0.01 0.0 22.41 n/a 0.23 7.47 11.2 127.82 511.28
Ash (g) 0.0 0.0 0.28 0.24 0.45 0.25 0.25 n/a 0.27 0.85 n/a 1.5 n/a 0.3 0.0 0.0 n/a 0.14 0.0 1.35 5.88 23.52
Calories (kcal) 361.335 2.709 47.19 10.035 65.536 57.694 41.113 n/a 247.97 0.0 n/a 0.0 n/a 101.276 61.88 87.525 n/a 0.968 29.175 196.595 1311.0 5244.0
Starch (g) n/a n/a n/a 0.35 n/a 0.0 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.13 n/a 1.23 4.92
Sucrose (g) n/a n/a 0.04 0.88 n/a 6.91 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.89 31.56
Glucose (dextrose) (g) n/a n/a 0.07 0.14 n/a 2.0 3.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.03 24.12
Fructose (g) n/a n/a 0.04 0.13 n/a 2.45 4.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 26.8
Lactose (g) n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 25.03 21.61 0.19 99.23 2.12 n/a 8.57 0.0 n/a 0.0 n/a 2.24 0.0 0.07 n/a 0.01 0.02 0.58 159.68 638.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.25 1.16 0.57 11.37 8.14 n/a 0.21 0.0 n/a 0.0 n/a 0.01 0.0 22.03 n/a 0.0 7.34 1.72 53.5 214.0
Galactose (g) n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.3 1.6 0.5 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 5.3 21.2
Calcium (mg) 0.0 0.007 17.49 8.077 5.138 15.0 6.875 n/a 9.59 0.0 n/a 0.36 n/a 3.39 0.0 0.225 n/a 0.03 0.075 15.413 81.67 326.68
Iron (mg) 0.0 0.0 0.6 0.07 0.69 0.33 0.26 n/a 5.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 2.06 9.05 36.2
Magnesium (mg) 0.0 0.0 3.96 2.937 29.686 13.847 4.4 n/a 10.96 0.0 n/a 0.015 n/a 0.283 0.0 0.0 n/a 0.008 0.0 89.05 155.144 620.576
Phosphorus (mg) 0.0 0.0 63.03 8.566 55.946 9.231 13.888 n/a 58.225 0.0 n/a 0.0 n/a 3.39 0.0 0.0 n/a 0.019 0.0 167.825 380.119 1520.476
Potassium (mg) 0.0 0.014 44.22 78.32 64.509 125.772 102.988 n/a 71.925 0.0 n/a 0.12 n/a 3.39 0.0 0.45 n/a 61.875 0.15 193.513 747.245 2988.98
Sodium (mg) 0.0 0.0 46.2 16.888 73.072 1.154 1.513 n/a 1.37 629.28 n/a 581.37 n/a 81.36 0.0 0.225 n/a 0.195 0.075 219.2 1651.901 6607.604
Zinc (mg) 0.0 0.0 0.37 0.06 0.64 0.14 0.03 n/a 0.42 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 1.92 3.59 14.36
Copper (mg) 0.0 0.0 0.033 0.012 0.253 0.127 0.044 n/a 0.096 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.76 1.327 5.308
Manganese (mg) 0.0 0.0 0.013 0.034 0.095 1.073 0.041 n/a 0.432 0.0 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.0 0.284 1.975 7.9
Selenium (mcg) 0.0 0.0 10.5 0.0 1.3 0.1 0.1 n/a 3.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 4.0 19.7 78.8
Vitamin A, IU (IU) 0.0 0.0 160.71 4088.794 0.0 66.925 0.0 n/a 0.0 0.0 n/a 0.0 n/a 352.984 0.0 0.0 n/a 0.0 0.0 0.0 4669.412 18677.648
Retinol (mcg) 0.0 0.0 45.87 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 94.779 0.0 0.0 n/a 0.0 0.0 0.0 140.649 562.596
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.2 204.366 0.0 3.462 0.0 n/a 0.0 0.0 n/a 0.0 n/a 96.615 0.0 0.0 n/a 0.0 0.0 0.0 350.643 1402.572
Beta Carotene (mcg) 0.0 0.0 3.3 2027.754 0.0 40.386 0.0 n/a 0.0 0.0 n/a 0.0 n/a 22.318 0.0 0.0 n/a 0.0 0.0 0.0 2093.757 8375.028
Vitamin E (mg) 7.14 0.0 0.32 0.16 0.11 0.02 0.02 n/a 0.01 0.0 n/a 0.0 n/a 0.33 1.22 0.0 n/a 0.0 0.0 0.32 9.64 38.56
Vitamin D (IU) n/a n/a 11.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 n/a 0.0 n/a n/a 0.0 n/a 19.46 77.84
Lycopene (mcg) 0.0 0.0 0.0 0.245 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.245 0.98
Lutein + zeaxanthin (mcg) 0.0 0.0 109.23 62.656 2.626 0.0 0.0 n/a 2.055 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.878 184.445 737.78
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 11.18 n/a 0.17 0.0 n/a 0.0 0.01 n/a 0.05 n/a n/a n/a n/a 0.0 1.91 n/a n/a n/a n/a n/a 13.31 53.24
Tocopherol, delta (mg) 0.4 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.48 1.92
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 55.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.9 227.6
Thiamin (mg) 0.0 0.0 0.023 0.017 0.023 0.092 0.015 n/a 0.61 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.069 0.85 3.4
Riboflavin (mg) 0.0 0.0 0.158 0.015 0.023 0.035 0.018 n/a 0.295 0.0 n/a 0.0 n/a 0.004 0.0 0.005 n/a 0.0 0.002 0.069 0.622 2.488
Niacin (mg) 0.0 0.0 0.023 0.24 0.16 0.577 0.106 n/a 4.651 0.0 n/a 0.0 n/a 0.006 0.0 0.0 n/a 0.0 0.0 0.48 6.242 24.968
Pantothenic acid (mg) 0.0 0.0 0.475 0.066 0.139 0.242 0.014 n/a 0.315 0.0 n/a 0.0 n/a 0.016 0.0 0.0 n/a 0.0 0.0 0.418 1.685 6.74
Vitamin B-6 (mg) 0.0 0.0 0.046 0.034 0.03 0.127 0.023 n/a 0.021 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.089 0.37 1.48
Folate (mcg) 0.0 0.0 15.51 4.65 7.878 20.77 0.688 n/a 127.41 0.0 n/a 0.0 n/a 0.424 0.0 0.0 n/a 0.0 0.0 23.633 200.962 803.848
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.45 1.8
Choline (mg) 0.1 0.0 82.9 2.2 7.0 6.3 1.5 n/a 7.1 0.0 n/a 0.0 n/a 2.7 0.0 0.0 n/a 0.0 0.0 20.9 130.6 522.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.53 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.53 378.12
Tryptophan (g) n/a n/a 0.056 0.002 0.027 0.012 0.007 n/a 0.082 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.082 0.27 1.08
Threonine (g) n/a n/a 0.185 0.047 0.067 0.023 0.011 n/a 0.158 n/a n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.202 0.698 2.792
Isoleucine (g) n/a n/a 0.221 0.02 0.083 0.023 0.008 n/a 0.212 n/a n/a 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.25 0.825 3.3
Leucine (g) n/a n/a 0.36 0.024 0.147 0.023 0.014 n/a 0.384 n/a n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.442 1.405 5.62
Lysine (g) n/a n/a 0.3 0.024 0.094 0.035 0.011 n/a 0.199 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.281 0.953 3.812
Methionine (g) n/a n/a 0.125 0.005 0.031 0.012 0.003 n/a 0.096 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.092 0.367 1.468
Cystine (g) n/a n/a 0.089 0.02 0.032 0.012 0.003 n/a 0.123 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.096 0.376 1.504
Phenylalanine (g) n/a n/a 0.224 0.015 0.09 0.023 0.019 n/a 0.267 n/a n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.271 0.915 3.66
Tyrosine (g) n/a n/a 0.165 0.01 0.056 0.023 0.001 n/a 0.158 n/a n/a 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.168 0.586 2.344
Valine (g) n/a n/a 0.284 0.017 0.119 0.023 0.011 n/a 0.247 n/a n/a 0.0 n/a 0.008 n/a n/a n/a n/a n/a 0.356 1.065 4.26
Arginine (g) n/a n/a 0.271 0.022 0.199 0.023 0.056 n/a 0.212 n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.596 1.383 5.532
Histidine (g) n/a n/a 0.102 0.01 0.046 0.012 0.01 n/a 0.116 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.137 0.435 1.74
Alanine (g) n/a n/a 0.244 0.027 0.08 0.035 0.015 n/a 0.171 n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.24 0.816 3.264
Aspartic acid (g) n/a n/a 0.439 0.047 0.172 0.138 0.015 n/a 0.233 n/a n/a 0.0 n/a 0.008 n/a n/a n/a n/a n/a 0.517 1.57 6.28
Glutamic acid (g) n/a n/a 0.554 0.091 0.413 0.092 0.022 n/a 1.856 n/a n/a 0.0 n/a 0.025 n/a n/a n/a n/a n/a 1.24 4.294 17.176
Glycine (g) n/a n/a 0.142 0.012 0.091 0.023 0.011 n/a 0.192 n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.274 0.748 2.992
Proline (g) n/a n/a 0.168 0.012 0.079 0.023 0.034 n/a 0.623 n/a n/a 0.0 n/a 0.011 n/a n/a n/a n/a n/a 0.236 1.188 4.752
Serine (g) n/a n/a 0.32 0.012 0.097 0.046 0.01 n/a 0.295 n/a n/a 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.291 1.078 4.312
Cholesterol (mg) 0.0 0.0 139.59 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 30.369 0.0 0.0 n/a 0.0 0.0 0.0 169.959 679.836
Trans Fat (g) 0.164 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.192 0.768
Saturated Fat (g) 3.012 0.0 1.023 0.01 1.046 0.012 0.008 n/a 0.089 0.0 n/a 0.0 n/a 7.256 0.516 0.005 n/a 0.0 0.002 3.137 16.115 64.46
Phytosterols (mg) n/a n/a n/a n/a 18.04 6.923 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 54.115 79.078 316.312
Monounsaturated Fat (g) 25.866 0.0 1.257 0.002 3.119 0.012 0.007 n/a 0.048 0.0 n/a 0.0 n/a 2.969 4.43 0.007 n/a 0.0 0.002 9.357 47.076 188.304
Polyunsaturated (g) 11.502 0.0 0.449 0.029 0.895 0.046 0.006 n/a 0.26 0.0 n/a 0.0 n/a 0.429 1.97 0.011 n/a 0.0 0.004 2.685 18.287 73.148