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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk
Fruits (Strawberry, pineapple, mango etc.)
Powdered cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		curd
5.17g 		honey
14.0g 		fruits
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.04 n/a n/a 0.38 0.38
Total Fat (g) n/a 0.19 0.0 n/a n/a 0.19 0.19
Carbohydrates (g) n/a 0.09 11.54 n/a n/a 11.63 11.63
Ash (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Calories (kcal) n/a 3.154 42.56 n/a n/a 45.714 45.714
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 5.01 n/a n/a 5.01 5.01
Fructose (g) n/a n/a 5.73 n/a n/a 5.73 5.73
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a 0.2 0.2
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 4.51 2.39 n/a n/a 6.91 6.91
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 11.5 n/a n/a 11.53 11.53
Galactose (g) n/a n/a 0.43 n/a n/a 0.43 0.43
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 5.739 0.84 n/a n/a 6.579 6.579
Iron (mg) n/a 0.06 0.06 n/a n/a 0.12 0.12
Magnesium (mg) n/a 1.396 0.28 n/a n/a 1.676 1.676
Phosphorus (mg) n/a 4.756 0.56 n/a n/a 5.316 5.316
Potassium (mg) n/a 6.204 7.28 n/a n/a 13.484 13.484
Sodium (mg) n/a 0.414 0.56 n/a n/a 0.974 0.974
Zinc (mg) n/a 0.03 0.03 n/a n/a 0.06 0.06
Copper (mg) n/a 0.008 0.006 n/a n/a 0.014 0.014
Manganese (mg) n/a n/a 0.011 n/a n/a 0.011 0.011
Selenium (mcg) n/a 0.5 0.1 n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.207 0.0 n/a n/a 0.207 0.207
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 n/a n/a 0.1 0.1
Thiamin (mg) n/a 0.003 0.0 n/a n/a 0.003 0.003
Riboflavin (mg) n/a 0.002 0.006 n/a n/a 0.008 0.008
Niacin (mg) n/a 0.028 0.017 n/a n/a 0.045 0.045
Pantothenic acid (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin B-6 (mg) n/a 0.003 0.003 n/a n/a 0.005 0.005
Folate (mcg) n/a 2.275 0.28 n/a n/a 2.555 2.555
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.4 0.3 n/a n/a 1.7 1.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Lysine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Glutamic acid (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Glycine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.013 n/a n/a 0.013 0.013
Serine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.0 n/a n/a 0.027 0.027
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.042 0.0 n/a n/a 0.042 0.042
Polyunsaturated (g) n/a 0.108 0.0 n/a n/a 0.108 0.108