Receta A Russian Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburger 37.8g	onions 16.5g	milk 10.17g	pepper 0.0g	salt 0.0g	milk 20.33g	yeast 1.17g	butter 14.19g	eggs 20.53g	salt 0.25g	sugar 33.33g	flour 189.0g	milk 40.67g	cream 19.17g	raisins 0.04g	beef 0.0g	water 473.6g	beets 13.74g	onion 8.25g	parsley 0.08g	butter 4.71g	tomatoes paste 0.46g	pepper 4.07g	potatoes 39.94g	carrot 4.52g	cabbage 0.77g	tomatoes 22.45g	eggs 20.53g	potatoes 115.31g	carrot 4.52g	pickles 2.75g	cucumber 12.23g	peas 40.17g	bologna 1.17g	mayonnaise 19.92g	pepper 0.04g	salt 0.25g	onion 4.13g	Total Per Serving	Total for Recipe
Protein (g)	7.56	0.18	0.34	n/a	n/a	0.69	0.45	0.12	2.58	0.0	0.0	19.52	1.37	0.4	0.0	n/a	0.0	0.22	0.09	0.0	0.04	0.02	0.03	0.81	0.04	0.01	0.2	2.58	2.33	0.04	0.05	0.07	1.28	0.12	0.0	0.0	0.0	0.05	41.2	494.4
Total Fat (g)	3.78	0.02	0.1	n/a	n/a	0.2	0.05	11.51	2.04	0.0	0.0	1.85	0.39	3.78	0.0	n/a	0.0	0.02	0.01	0.0	3.82	0.0	0.01	0.04	0.01	0.0	0.04	2.04	0.1	0.01	0.0	0.02	0.12	0.33	15.5	0.0	0.0	0.0	45.8	549.6
Carbohydrates (g)	0.0	1.54	0.51	n/a	n/a	1.01	0.45	0.01	0.16	0.0	33.33	144.22	2.03	0.55	0.03	n/a	0.0	1.31	0.77	0.01	0.0	0.09	0.19	6.98	0.43	0.04	0.88	0.16	20.15	0.43	0.17	0.26	3.92	0.05	0.06	0.03	0.0	0.39	220.14	2641.68
Ash (g)	0.37	0.06	0.08	n/a	n/a	0.15	0.08	0.3	0.18	0.25	0.0	0.89	0.31	0.16	0.0	n/a	0.47	0.15	0.03	0.0	0.1	0.01	0.02	0.43	0.04	0.0	0.11	0.18	1.25	0.04	n/a	0.04	0.34	0.04	0.08	0.0	0.25	0.01	6.43	77.16
Calories (kcal)	66.527	6.6	4.27	n/a	n/a	8.54	3.442	101.724	29.363	0.0	129.0	687.945	17.08	36.992	0.117	n/a	0.0	5.906	3.3	0.029	33.759	0.373	0.813	30.752	1.855	0.192	4.04	29.363	88.791	1.855	0.798	1.467	21.288	3.628	137.027	0.113	0.0	1.65	1458.596	17503.152
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	6.17	0.06	0.0	0.0	n/a	17.8	0.06	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	24.11	289.32
Sucrose (g)	n/a	0.16	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.0	0.0	0.07	0.16	0.0	0.0	0.02	0.2	0.16	n/a	0.0	1.18	n/a	n/a	n/a	n/a	0.04	2.11	25.32
Glucose (dextrose) (g)	n/a	0.33	0.0	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.16	n/a	n/a	0.03	0.05	0.13	0.03	0.01	0.28	0.04	0.38	0.03	n/a	0.08	0.03	n/a	n/a	n/a	n/a	0.08	1.71	20.52
Fructose (g)	n/a	0.21	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.11	n/a	n/a	0.03	0.05	0.11	0.02	0.01	0.31	0.02	0.31	0.02	n/a	0.09	0.04	n/a	n/a	n/a	n/a	0.05	1.42	17.04
Lactose (g)	n/a	0.0	0.53	n/a	n/a	1.06	n/a	n/a	0.02	n/a	n/a	n/a	2.11	0.67	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	4.42	53.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.27	14.7	9.14	n/a	n/a	18.28	0.09	2.25	15.57	0.0	0.01	22.53	36.57	14.27	0.01	n/a	473.13	12.03	7.35	0.07	0.75	0.33	3.82	31.69	3.99	0.71	21.21	15.57	91.49	3.99	2.49	11.83	34.51	0.63	4.32	0.0	0.0	3.68	883.29	10599.48
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.53	n/a	n/a	1.06	0.0	0.01	0.16	0.0	33.3	0.51	2.11	0.67	0.02	n/a	0.0	0.93	0.35	0.0	0.0	0.06	0.1	0.31	0.21	0.02	0.59	0.16	0.9	0.21	0.03	0.17	1.29	0.0	0.06	0.0	0.0	0.17	44.64	535.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.6
Dietary Fiber (g)	0.0	0.3	0.0	n/a	n/a	0.0	0.2	0.0	0.0	0.0	0.0	5.1	0.0	0.0	0.0	n/a	0.0	0.4	0.1	0.0	0.0	0.0	0.1	0.9	0.1	0.0	0.3	0.0	2.5	0.1	0.1	0.1	1.3	0.0	0.0	0.0	0.0	0.1	11.8	141.6
Calcium (mg)	4.536	3.795	12.098	n/a	n/a	24.197	0.747	3.405	10.883	0.06	0.333	28.349	48.393	21.083	0.02	n/a	14.208	2.198	1.898	0.109	1.13	0.164	0.407	4.793	1.493	0.307	2.245	10.883	13.838	1.493	1.843	1.712	7.23	0.362	1.394	0.193	0.06	0.949	226.804	2721.648
Iron (mg)	0.85	0.03	0.0	n/a	n/a	0.01	0.19	0.0	0.38	0.0	0.0	8.77	0.01	0.03	0.0	n/a	0.0	0.11	0.02	0.0	0.0	0.01	0.01	0.31	0.01	0.0	0.06	0.38	0.9	0.01	0.02	0.03	0.41	0.01	0.05	0.01	0.0	0.01	12.66	151.92
Magnesium (mg)	7.56	1.65	1.118	n/a	n/a	2.237	1.143	0.284	2.464	0.003	0.0	41.579	4.473	1.917	0.013	n/a	4.736	3.159	0.825	0.04	0.094	0.191	0.407	9.186	0.543	0.092	2.469	2.464	26.522	0.543	1.293	1.467	6.828	0.163	0.199	0.086	0.003	0.413	126.161	1513.932
Phosphorus (mg)	69.55	4.785	9.658	n/a	n/a	19.317	15.05	3.405	39.219	0.0	0.0	204.116	38.633	22.042	0.04	n/a	0.0	5.494	2.393	0.046	1.13	0.378	0.813	22.764	1.583	0.199	5.387	39.219	65.728	1.583	1.348	2.568	21.288	2.007	4.979	0.076	0.0	1.196	605.994	7271.928
Potassium (mg)	121.335	24.09	15.25	n/a	n/a	30.5	23.333	3.405	27.515	0.02	0.667	202.226	61.0	27.025	0.293	n/a	0.0	44.639	12.045	0.439	1.13	4.614	7.115	168.137	14.477	1.303	53.199	27.515	485.466	14.477	6.628	16.629	40.167	2.007	2.788	0.556	0.02	6.023	1446.031	17352.372
Sodium (mg)	24.947	0.66	4.473	n/a	n/a	8.947	0.583	81.72	28.747	96.895	0.0	3.78	17.893	15.333	0.004	n/a	18.944	10.713	0.33	0.044	27.12	3.595	0.122	2.396	3.122	0.138	1.122	28.747	6.919	3.122	6.243	0.245	100.417	12.6	96.795	0.019	96.895	0.165	703.795	8445.54
Zinc (mg)	1.81	0.03	0.04	n/a	n/a	0.09	0.07	0.01	0.23	0.0	0.0	1.32	0.17	0.07	0.0	n/a	0.05	0.05	0.01	0.0	0.0	0.0	0.01	0.12	0.01	0.0	0.04	0.23	0.33	0.01	0.01	0.02	0.28	0.11	0.03	0.0	0.0	0.01	5.17	62.04
Copper (mg)	0.026	0.007	0.001	n/a	n/a	0.002	0.006	0.0	0.021	0.0	0.0	0.265	0.004	0.004	0.0	n/a	0.047	0.011	0.003	0.0	0.0	0.002	0.003	0.044	0.002	0.0	0.013	0.021	0.127	0.002	0.002	0.009	0.044	0.001	0.0	0.0	0.0	0.002	0.669	8.028
Manganese (mg)	0.004	0.021	0.0	n/a	n/a	0.0	0.006	0.0	0.008	0.0	0.0	1.285	0.0	0.002	0.0	n/a	0.0	0.045	0.011	0.0	0.0	0.001	0.005	0.06	0.006	0.001	0.025	0.008	0.173	0.006	n/a	0.009	0.104	0.0	n/a	0.002	0.0	0.005	1.791	21.492
Selenium (mcg)	6.3	0.1	0.3	n/a	n/a	0.7	0.3	0.1	6.5	0.0	0.2	64.1	1.3	0.5	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	6.5	0.3	0.0	0.0	0.0	0.5	0.0	0.3	0.0	0.0	0.0	88.5	1062.0
Vitamin A, IU (IU)	0.0	0.33	19.927	n/a	n/a	39.853	0.012	354.546	99.997	0.0	0.0	0.0	79.707	110.4	0.0	n/a	0.0	4.533	0.165	6.669	117.661	6.939	15.044	0.799	755.807	0.751	186.981	99.997	2.306	755.807	n/a	8.804	580.007	0.817	0.0	0.132	0.0	0.083	3248.072	38976.864
Retinol (mcg)	0.0	0.0	5.897	n/a	n/a	11.793	0.0	95.198	28.541	0.0	0.0	0.0	23.587	30.667	0.0	n/a	0.0	0.0	0.0	0.0	31.593	0.0	0.0	0.0	0.0	0.0	0.0	28.541	0.0	0.0	0.0	0.0	0.0	0.128	0.0	0.0	0.0	0.0	255.945	3071.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.897	n/a	n/a	11.793	0.0	97.043	28.747	0.0	0.0	0.0	23.587	31.05	0.0	n/a	0.0	0.275	0.0	0.333	32.205	0.346	0.732	0.0	37.777	0.038	9.428	28.747	0.0	37.777	0.413	0.489	28.92	0.152	0.0	0.007	0.0	0.0	375.753	4509.036
Beta Carotene (mcg)	0.0	0.165	0.203	n/a	n/a	0.407	0.0	22.416	2.053	0.0	0.0	0.0	0.813	4.983	0.0	n/a	0.0	2.747	0.083	4.001	7.439	4.1	8.457	0.399	374.827	0.322	100.786	2.053	1.153	374.827	4.785	3.791	345.032	0.128	0.0	0.069	0.0	0.041	1266.081	15192.972
Vitamin E (mg)	0.12	0.0	0.0	n/a	n/a	0.0	0.0	0.33	0.2	0.0	0.0	0.11	0.0	0.08	0.0	n/a	0.0	0.01	0.0	0.0	0.11	0.02	0.02	0.0	0.03	0.0	0.12	0.2	0.01	0.03	0.01	0.0	0.01	0.0	2.35	0.0	0.0	0.0	3.78	45.36
Vitamin D (IU)	n/a	n/a	5.287	n/a	n/a	10.573	n/a	7.945	7.187	n/a	n/a	n/a	21.147	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.637	n/a	n/a	n/a	n/a	n/a	n/a	7.187	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.962	743.544
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	130.876	0.0	0.0	0.045	0.0	577.553	0.0	0.0	0.045	0.0	0.0	0.0	0.128	0.0	0.003	0.0	0.0	708.65	8503.8
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	n/a	n/a	0.0	0.0	0.0	67.965	0.0	0.0	34.019	0.0	0.0	0.0	n/a	0.0	0.0	0.33	4.402	0.0	0.0	13.864	3.195	11.582	0.23	27.609	67.965	9.225	11.582	10.973	1.956	662.75	0.0	0.0	0.091	0.0	0.165	928.564	11142.768
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.13	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.14	1.68
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.1	n/a	n/a	0.72	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.1	0.0	0.0	n/a	0.0	0.68	0.0	n/a	0.0	n/a	0.0	1.65	19.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	0.06	0.72
Vitamin C (mg)	0.0	1.2	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	n/a	0.0	0.7	0.6	0.1	0.0	0.1	3.3	7.9	0.3	0.3	2.9	0.0	22.7	0.3	0.4	0.4	3.9	0.2	0.0	0.0	0.0	0.3	45.6	547.2
Thiamin (mg)	0.015	0.008	0.002	n/a	n/a	0.004	0.028	0.001	0.014	0.0	0.0	1.493	0.008	0.008	0.0	n/a	0.0	0.004	0.004	0.0	0.0	0.0	0.002	0.032	0.003	0.0	0.009	0.014	0.092	0.003	0.004	0.004	0.044	0.0	0.002	0.0	0.0	0.002	1.804	21.648
Riboflavin (mg)	0.06	0.005	0.019	n/a	n/a	0.039	0.064	0.004	0.099	0.0	0.007	0.926	0.077	0.033	0.0	n/a	0.0	0.005	0.002	0.0	0.001	0.001	0.001	0.012	0.003	0.0	0.004	0.099	0.035	0.003	0.001	0.004	0.028	0.001	0.012	0.0	0.0	0.001	1.547	18.564
Niacin (mg)	1.916	0.02	0.009	n/a	n/a	0.018	0.464	0.006	0.014	0.0	0.0	11.151	0.037	0.021	0.0	n/a	0.0	0.045	0.01	0.001	0.002	0.014	0.02	0.419	0.044	0.002	0.132	0.014	1.211	0.044	0.02	0.005	0.337	0.029	0.002	0.001	0.0	0.005	16.014	192.168
Pantothenic acid (mg)	0.227	0.02	0.037	n/a	n/a	0.073	0.132	0.016	0.296	0.0	0.0	0.832	0.146	0.065	0.0	n/a	0.0	0.022	0.01	0.0	0.005	0.001	0.004	0.12	0.012	0.002	0.02	0.296	0.346	0.012	n/a	0.029	0.036	0.005	n/a	n/a	0.0	0.005	2.768	33.216
Vitamin B-6 (mg)	0.14	0.02	0.004	n/a	n/a	0.008	0.018	0.0	0.029	0.0	0.0	0.076	0.016	0.012	0.0	n/a	0.0	0.01	0.01	0.0	0.0	0.001	0.009	0.12	0.006	0.001	0.018	0.029	0.346	0.006	0.004	0.006	0.028	0.002	0.002	0.0	0.0	0.005	0.925	11.1
Folate (mcg)	2.268	3.135	0.508	n/a	n/a	1.017	27.3	0.426	9.651	0.0	0.0	345.862	2.033	1.342	0.002	n/a	0.0	14.971	1.568	0.12	0.141	0.055	0.407	6.39	0.86	0.33	3.367	9.651	18.45	0.86	1.348	1.712	11.648	0.105	0.0	0.004	0.0	0.784	466.312	5595.744
Vitamin B-12 (mcg)	0.84	0.0	0.04	n/a	n/a	0.09	0.0	0.02	0.26	0.0	0.0	0.0	0.18	0.05	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	1.78	21.36
Choline (mg)	25.0	1.0	1.8	n/a	n/a	3.6	0.4	2.7	51.6	0.0	0.0	19.7	7.2	3.7	0.0	n/a	0.0	0.8	0.5	0.0	0.9	0.2	0.2	4.8	0.4	0.1	1.5	51.6	14.0	0.4	0.3	0.7	7.6	0.5	0.1	0.0	0.0	0.3	201.4	2416.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	291.054	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	291.054	3492.648
Tryptophan (g)	0.03	0.002	0.004	n/a	n/a	0.008	0.006	0.001	0.035	0.0	n/a	0.246	0.016	0.008	0.0	n/a	n/a	0.003	0.001	0.0	0.0	0.0	0.0	0.012	0.0	0.0	0.002	0.035	0.035	0.0	n/a	0.001	0.008	n/a	n/a	n/a	0.0	0.0	0.455	5.46
Threonine (g)	0.287	0.003	0.009	n/a	n/a	0.018	0.023	0.006	0.115	0.0	n/a	0.529	0.037	0.023	0.0	n/a	n/a	0.007	0.002	0.0	0.002	0.0	0.002	0.032	0.009	0.0	0.007	0.115	0.092	0.009	n/a	0.001	0.048	n/a	n/a	n/a	0.0	0.001	1.377	16.524
Isoleucine (g)	0.336	0.002	0.019	n/a	n/a	0.039	0.025	0.007	0.138	0.0	n/a	0.68	0.077	0.027	0.0	n/a	n/a	0.007	0.001	0.0	0.002	0.0	0.001	0.032	0.004	0.0	0.004	0.138	0.092	0.004	n/a	0.001	0.044	n/a	n/a	n/a	0.0	0.0	1.681	20.172
Leucine (g)	0.59	0.005	0.039	n/a	n/a	0.077	0.036	0.011	0.224	0.0	n/a	1.342	0.155	0.052	0.0	n/a	n/a	0.01	0.002	0.0	0.004	0.001	0.002	0.048	0.005	0.0	0.007	0.224	0.138	0.005	n/a	0.004	0.076	n/a	n/a	n/a	0.0	0.001	3.055	36.66
Lysine (g)	0.624	0.007	0.029	n/a	n/a	0.059	0.037	0.01	0.187	0.0	n/a	0.435	0.118	0.044	0.0	n/a	n/a	0.008	0.003	0.0	0.003	0.001	0.002	0.052	0.005	0.0	0.007	0.187	0.15	0.005	n/a	0.004	0.076	n/a	n/a	n/a	0.0	0.002	2.053	24.636
Methionine (g)	0.189	0.0	0.008	n/a	n/a	0.016	0.009	0.003	0.078	0.0	n/a	0.34	0.033	0.013	0.0	n/a	n/a	0.003	0.0	0.0	0.001	0.0	0.0	0.012	0.001	0.0	0.002	0.078	0.035	0.001	n/a	0.001	0.02	n/a	n/a	n/a	0.0	0.0	0.844	10.128
Cystine (g)	0.076	0.0	0.012	n/a	n/a	0.024	0.006	0.001	0.055	0.0	n/a	0.416	0.049	0.006	0.0	n/a	n/a	0.003	0.0	0.0	0.0	0.0	0.0	0.012	0.004	0.0	0.002	0.055	0.035	0.004	n/a	0.001	0.008	n/a	n/a	n/a	0.0	0.0	0.77	9.24
Phenylalanine (g)	0.302	0.005	0.017	n/a	n/a	0.035	0.022	0.006	0.14	0.0	n/a	0.983	0.069	0.025	0.0	n/a	n/a	0.007	0.002	0.0	0.002	0.001	0.004	0.036	0.003	0.0	0.016	0.14	0.104	0.003	n/a	0.004	0.048	n/a	n/a	n/a	0.0	0.001	1.972	23.664
Tyrosine (g)	0.227	0.002	0.014	n/a	n/a	0.028	0.018	0.006	0.103	0.0	n/a	0.586	0.057	0.025	0.0	n/a	n/a	0.005	0.001	0.0	0.002	0.0	0.0	0.032	0.002	0.0	0.002	0.103	0.092	0.002	n/a	0.0	0.028	n/a	n/a	n/a	0.0	0.0	1.336	16.032
Valine (g)	0.374	0.003	0.022	n/a	n/a	0.045	0.027	0.009	0.177	0.0	n/a	0.794	0.089	0.033	0.0	n/a	n/a	0.008	0.002	0.0	0.003	0.0	0.002	0.048	0.003	0.0	0.004	0.177	0.138	0.003	n/a	0.001	0.056	n/a	n/a	n/a	0.0	0.001	2.02	24.24
Arginine (g)	0.51	0.017	0.01	n/a	n/a	0.02	0.025	0.004	0.168	0.0	n/a	0.794	0.041	0.019	0.0	n/a	n/a	0.005	0.008	0.0	0.001	0.0	0.001	0.04	0.004	0.001	0.004	0.168	0.115	0.004	n/a	0.004	0.1	n/a	n/a	n/a	0.0	0.004	2.07	24.84
Histidine (g)	0.238	0.002	0.008	n/a	n/a	0.016	0.012	0.003	0.064	0.0	n/a	0.435	0.033	0.015	0.0	n/a	n/a	0.003	0.001	0.0	0.001	0.0	0.0	0.02	0.002	0.0	0.002	0.064	0.058	0.002	n/a	0.0	0.024	n/a	n/a	n/a	0.0	0.0	1.002	12.024
Alanine (g)	0.491	0.003	0.011	n/a	n/a	0.022	0.03	0.004	0.152	0.0	n/a	0.624	0.045	0.019	0.0	n/a	n/a	0.008	0.002	0.0	0.001	0.001	0.002	0.024	0.005	0.0	0.007	0.152	0.069	0.005	n/a	0.004	0.056	n/a	n/a	n/a	0.0	0.001	1.738	20.856
Aspartic acid (g)	0.68	0.015	0.032	n/a	n/a	0.063	0.046	0.009	0.273	0.0	n/a	0.832	0.126	0.042	0.0	n/a	n/a	0.016	0.007	0.0	0.003	0.003	0.009	0.204	0.009	0.001	0.031	0.273	0.588	0.009	n/a	0.005	0.116	n/a	n/a	n/a	0.0	0.004	3.395	40.74
Glutamic acid (g)	1.123	0.043	0.079	n/a	n/a	0.159	0.066	0.026	0.345	0.0	n/a	6.577	0.317	0.109	0.0	n/a	n/a	0.059	0.021	0.0	0.008	0.009	0.008	0.14	0.017	0.002	0.097	0.345	0.404	0.017	n/a	0.024	0.177	n/a	n/a	n/a	0.0	0.011	10.181	122.172
Glycine (g)	0.578	0.005	0.006	n/a	n/a	0.012	0.022	0.003	0.088	0.0	n/a	0.699	0.024	0.012	0.0	n/a	n/a	0.004	0.002	0.0	0.001	0.0	0.001	0.024	0.002	0.0	0.004	0.088	0.069	0.002	n/a	0.004	0.044	n/a	n/a	n/a	0.0	0.001	1.699	20.388
Proline (g)	0.427	0.002	0.037	n/a	n/a	0.073	0.019	0.011	0.105	0.0	n/a	2.268	0.146	0.05	0.0	n/a	n/a	0.005	0.001	0.0	0.004	0.0	0.001	0.028	0.002	0.0	0.004	0.105	0.081	0.002	n/a	0.001	0.04	n/a	n/a	n/a	0.0	0.0	3.414	40.968
Serine (g)	0.31	0.003	0.021	n/a	n/a	0.043	0.022	0.007	0.199	0.0	n/a	0.983	0.085	0.031	0.0	n/a	n/a	0.008	0.002	0.0	0.002	0.001	0.002	0.036	0.002	0.0	0.007	0.199	0.104	0.002	n/a	0.004	0.044	n/a	n/a	n/a	0.0	0.001	2.119	25.428
Cholesterol (mg)	24.569	0.0	0.508	n/a	n/a	1.017	0.0	30.503	86.856	0.0	0.0	0.0	2.033	9.967	0.0	n/a	0.0	0.0	0.0	0.0	10.123	0.0	0.0	0.0	0.0	0.0	0.0	86.856	0.0	0.0	0.0	0.0	0.0	0.653	0.0	0.0	0.0	0.0	253.086	3037.032
Trans Fat (g)	0.242	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.259	3.108
Saturated Fat (g)	1.535	0.007	0.064	n/a	n/a	0.128	0.007	7.288	0.637	0.0	0.0	0.302	0.256	2.206	0.0	n/a	0.0	0.004	0.003	0.0	2.419	0.0	0.002	0.012	0.002	0.0	0.007	0.637	0.035	0.002	0.001	0.001	0.02	0.13	2.147	0.0	0.0	0.002	17.853	214.236
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.434	1.238	0.004	n/a	n/a	0.366	1.997	n/a	0.084	1.571	n/a	5.766	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.0	0.619	17.594	211.128
Monounsaturated Fat (g)	1.644	0.002	0.028	n/a	n/a	0.057	0.03	2.982	0.782	0.0	0.0	0.17	0.114	0.972	0.0	n/a	0.0	0.004	0.001	0.0	0.99	0.0	0.0	0.0	0.0	0.0	0.007	0.782	0.0	0.0	0.001	0.0	0.012	0.143	3.591	0.0	0.0	0.0	12.314	147.768
Polyunsaturated (g)	0.129	0.003	0.004	n/a	n/a	0.008	0.0	0.431	0.279	0.0	0.0	0.775	0.016	0.161	0.0	n/a	0.0	0.008	0.002	0.0	0.143	0.001	0.002	0.016	0.005	0.0	0.018	0.279	0.046	0.005	0.001	0.0	0.052	0.009	9.07	0.0	0.0	0.001	11.467	137.604