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Receta A Salat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cartons of mustard and cress
1 x bulb of fennel, slicked in thin match-sticks
the leaves from 1 young sprig of fresh rosemary
the leaves from 4-6 prigs of fresh mint, slightly minced
6 x fresh sage leaves, slightly copped
the leaves from 2 small branches of thyme
1 x few leaves from any other herb you have (take care not to use too much of any very strong flavoured ones)
sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		watercress
2.3g 		leek
1.32g 		spring onions
43.2g 		parsley
0.48g 		sage
0.0g 		pepper
0.0g 		sea salt
0.0g 		wine vinegar
22.35g 		olive oil
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.79 0.01 n/a n/a n/a 0.01 0.0 0.89 1.78
Total Fat (g) 0.0 0.0 0.08 0.0 n/a n/a n/a 0.0 33.75 33.84 67.68
Carbohydrates (g) 0.03 0.19 3.17 0.03 n/a n/a n/a 0.06 0.0 3.48 6.96
Ash (g) 0.03 0.01 0.35 0.01 n/a n/a n/a 0.04 0.0 0.44 0.88
Calories (kcal) 0.253 0.805 13.824 0.171 n/a n/a n/a 4.247 298.35 317.65 635.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.19 1.1 38.81 0.42 n/a n/a n/a 21.11 0.0 63.62 127.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.01 0.0 n/a n/a n/a 0.0 0.0 1.07 2.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 0.0 1.2 2.4
Calcium (mg) 2.76 0.779 31.104 0.656 n/a n/a n/a 1.341 0.338 36.977 73.954
Iron (mg) 0.0 0.03 0.64 0.03 n/a n/a n/a 0.1 0.19 0.99 1.98
Magnesium (mg) 0.483 0.37 8.64 0.238 n/a n/a n/a 0.894 0.0 10.624 21.248
Phosphorus (mg) 1.38 0.462 15.984 0.276 n/a n/a n/a 1.788 0.0 19.89 39.78
Potassium (mg) 7.59 2.376 119.232 2.632 n/a n/a n/a 8.717 0.338 140.884 281.768
Sodium (mg) 0.943 0.264 6.912 0.266 n/a n/a n/a 1.788 0.675 10.848 21.696
Zinc (mg) 0.0 0.0 0.17 0.01 n/a n/a n/a 0.01 0.0 0.18 0.36
Copper (mg) 0.002 0.002 0.035 0.001 n/a n/a n/a 0.002 0.0 0.041 0.082
Manganese (mg) 0.006 0.006 0.069 0.001 n/a n/a n/a 0.011 0.0 0.093 0.186
Selenium (mcg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.6
Vitamin A, IU (IU) 73.393 22.004 430.704 40.014 n/a n/a n/a 0.0 0.0 566.115 1132.23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.68 1.096 21.6 2.0 n/a n/a n/a 0.0 0.0 28.375 56.75
Beta Carotene (mcg) 44.022 13.2 258.336 24.007 n/a n/a n/a n/a 0.0 339.565 679.13
Vitamin E (mg) 0.02 0.01 0.24 0.0 n/a n/a n/a n/a 4.84 5.12 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.641 25.08 491.184 26.415 n/a n/a n/a n/a 0.0 675.32 1350.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.28 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.2 8.1 0.6 n/a n/a n/a 0.1 0.0 10.0 20.0
Thiamin (mg) 0.002 0.001 0.026 0.0 n/a n/a n/a n/a 0.0 0.029 0.058
Riboflavin (mg) 0.003 0.0 0.035 0.0 n/a n/a n/a n/a 0.0 0.038 0.076
Niacin (mg) 0.005 0.005 0.229 0.006 n/a n/a n/a n/a 0.0 0.245 0.49
Pantothenic acid (mg) 0.007 0.002 0.035 0.002 n/a n/a n/a n/a 0.0 0.045 0.09
Vitamin B-6 (mg) 0.003 0.003 0.026 0.0 n/a n/a n/a n/a 0.0 0.032 0.064
Folate (mcg) 0.207 0.845 27.648 0.722 n/a n/a n/a n/a 0.0 29.422 58.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.1 2.5 0.1 n/a n/a n/a n/a 0.1 3.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.009 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Threonine (g) 0.003 0.001 0.03 0.001 n/a n/a n/a n/a 0.0 0.035 0.07
Isoleucine (g) 0.002 0.001 0.035 0.001 n/a n/a n/a n/a 0.0 0.038 0.076
Leucine (g) 0.004 0.001 0.048 0.001 n/a n/a n/a n/a 0.0 0.054 0.108
Lysine (g) 0.003 0.001 0.039 0.001 n/a n/a n/a n/a 0.0 0.044 0.088
Methionine (g) 0.0 0.0 0.009 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.002
Phenylalanine (g) 0.003 0.001 0.026 0.001 n/a n/a n/a n/a 0.0 0.03 0.06
Tyrosine (g) 0.001 0.001 0.022 0.0 n/a n/a n/a n/a 0.0 0.024 0.048
Valine (g) 0.003 0.001 0.035 0.001 n/a n/a n/a n/a 0.0 0.039 0.078
Arginine (g) 0.003 0.001 0.056 0.001 n/a n/a n/a n/a 0.0 0.061 0.122
Histidine (g) 0.001 0.0 0.013 0.0 n/a n/a n/a n/a 0.0 0.015 0.03
Alanine (g) 0.003 0.001 0.035 0.001 n/a n/a n/a n/a 0.0 0.04 0.08
Aspartic acid (g) 0.004 0.002 0.073 0.001 n/a n/a n/a n/a 0.0 0.081 0.162
Glutamic acid (g) 0.004 0.003 0.164 0.001 n/a n/a n/a n/a 0.0 0.173 0.346
Glycine (g) 0.003 0.001 0.039 0.001 n/a n/a n/a n/a 0.0 0.043 0.086
Proline (g) 0.002 0.001 0.052 0.001 n/a n/a n/a n/a 0.0 0.056 0.112
Serine (g) 0.001 0.001 0.035 0.001 n/a n/a n/a n/a 0.0 0.038 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.013 0.001 n/a n/a n/a 0.0 4.661 4.676 9.352
Phytosterols (mg) n/a n/a n/a 0.024 n/a n/a n/a n/a 74.588 74.611 149.222
Monounsaturated Fat (g) 0.0 0.0 0.013 0.001 n/a n/a n/a n/a 24.624 24.639 49.278
Polyunsaturated (g) 0.001 0.002 0.03 0.001 n/a n/a n/a n/a 3.551 3.584 7.168