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Receta A Salsa Cruda (Raw Or Fresh Salsa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med To lg. roma tomato minced
1 x Ripe hab, chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
2.61g 		cumin
2.1g 		serrano
5.92g 		cilantro
0.85g 		salt
0.0g 		onion
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.37 0.1 0.02 n/a 0.1 0.76 0.76
Total Fat (g) 0.01 0.47 0.03 0.0 n/a 0.01 0.52 0.52
Carbohydrates (g) 0.86 0.93 0.4 0.03 n/a 0.84 3.06 3.06
Ash (g) 0.04 0.16 0.05 0.01 n/a 0.03 0.29 0.29
Calories (kcal) 3.889 7.875 1.893 0.196 n/a 3.6 17.453 17.453
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.12 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.17 5.34 0.78 n/a 8.02 15.84 15.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.23 0.01 n/a 0.38 0.69 0.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.0 n/a 0.2 0.7 0.7
Calcium (mg) 4.724 19.551 0.651 0.57 n/a 2.07 27.565 27.565
Iron (mg) 0.04 1.39 0.05 0.02 n/a 0.02 1.52 1.52
Magnesium (mg) 0.653 7.686 1.302 0.221 n/a 0.9 10.761 10.761
Phosphorus (mg) 3.993 10.479 2.367 0.408 n/a 2.61 19.857 19.857
Potassium (mg) 10.466 37.548 18.047 4.429 n/a 13.14 83.629 83.629
Sodium (mg) 0.444 3.528 0.592 0.391 n/a 0.36 5.314 5.314
Zinc (mg) 0.03 0.1 0.02 0.0 n/a 0.02 0.17 0.17
Copper (mg) 0.008 0.018 0.008 0.002 n/a 0.004 0.039 0.039
Manganese (mg) 0.044 0.07 0.011 0.004 n/a 0.012 0.14 0.14
Selenium (mcg) 0.4 0.1 0.0 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 0.235 26.67 55.442 57.358 n/a 0.18 139.885 139.885
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 2.781 2.865 n/a 0.0 6.989 6.989
Beta Carotene (mcg) 0.131 16.002 31.597 33.405 n/a 0.09 81.224 81.224
Vitamin E (mg) 0.0 0.07 0.04 0.02 n/a 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 9.408 32.188 7.353 n/a 0.36 49.727 49.727
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.2 2.7 0.2 n/a 0.7 4.5 4.5
Thiamin (mg) 0.005 0.013 0.003 0.001 n/a 0.005 0.027 0.027
Riboflavin (mg) 0.003 0.007 0.005 0.001 n/a 0.003 0.019 0.019
Niacin (mg) 0.018 0.096 0.091 0.009 n/a 0.011 0.226 0.226
Pantothenic acid (mg) 0.016 n/a 0.012 0.005 n/a 0.011 0.043 0.043
Vitamin B-6 (mg) 0.032 0.009 0.03 0.001 n/a 0.011 0.084 0.084
Folate (mcg) 0.078 0.21 1.361 0.527 n/a 1.71 3.886 3.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.5 0.5 0.1 n/a 0.5 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.001 0.003 0.003
Threonine (g) 0.004 n/a n/a n/a n/a 0.002 0.006 0.006
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.001 0.007 0.007
Leucine (g) 0.008 n/a n/a n/a n/a 0.003 0.011 0.011
Lysine (g) 0.007 n/a n/a n/a n/a 0.004 0.011 0.011
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 0.002 0.002
Cystine (g) 0.002 n/a n/a n/a n/a 0.0 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.003 0.007 0.007
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.001 0.003 0.003
Valine (g) 0.008 n/a n/a n/a n/a 0.002 0.009 0.009
Arginine (g) 0.016 n/a n/a n/a n/a 0.009 0.025 0.025
Histidine (g) 0.003 n/a n/a n/a n/a 0.001 0.004 0.004
Alanine (g) 0.003 n/a n/a n/a n/a 0.002 0.005 0.005
Aspartic acid (g) 0.013 n/a n/a n/a n/a 0.008 0.021 0.021
Glutamic acid (g) 0.021 n/a n/a n/a n/a 0.023 0.045 0.045
Glycine (g) 0.005 n/a n/a n/a n/a 0.003 0.008 0.008
Proline (g) 0.003 n/a n/a n/a n/a 0.001 0.004 0.004
Serine (g) 0.005 n/a n/a n/a n/a 0.002 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.032 0.004 0.0 n/a 0.004 0.042 0.042
Phytosterols (mg) n/a 1.428 0.355 0.043 n/a 1.35 3.176 3.176
Monounsaturated Fat (g) 0.0 0.295 0.001 0.002 n/a 0.001 0.3 0.3
Polyunsaturated (g) 0.007 0.069 0.013 0.0 n/a 0.002 0.091 0.091