Receta A Sandwich for All Ages - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chickpeas 105.0g	carrot 27.15g	lemon juice 11.75g	olive oil 6.75g	cumin 0.75g	goat cheese 28.35g	arugula 0.6g	Total Per Serving	Total for Recipe
Protein (g)	5.2	0.25	0.04	0.0	0.13	5.25	0.02	10.89	21.78
Total Fat (g)	1.2	0.07	0.0	6.75	0.17	5.98	0.0	14.16	28.32
Carbohydrates (g)	23.74	2.6	1.01	0.0	0.33	0.25	0.02	27.96	55.92
Ash (g)	1.69	0.26	0.03	0.0	0.06	0.45	0.01	2.5	5.0
Calories (kcal)	124.95	11.129	2.938	59.67	2.813	75.978	0.15	277.627	555.254
Starch (g)	n/a	0.39	n/a	n/a	n/a	n/a	n/a	0.39	0.78
Sucrose (g)	n/a	0.97	n/a	n/a	n/a	n/a	n/a	0.97	1.94
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.32
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.15	0.3
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.17	23.97	10.66	0.0	0.06	17.22	0.55	125.63	251.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.29	0.28	0.0	0.02	0.25	0.01	1.85	3.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.8	0.0	0.0	0.1	0.0	0.0	5.5	11.0
Calcium (mg)	33.6	8.958	0.823	0.068	6.983	39.69	0.96	91.08	182.16
Iron (mg)	1.42	0.08	0.0	0.04	0.5	0.54	0.01	2.59	5.18
Magnesium (mg)	30.45	3.257	0.705	0.0	2.745	4.536	0.282	41.975	83.95
Phosphorus (mg)	94.5	9.501	0.705	0.0	3.743	72.576	0.312	181.336	362.672
Potassium (mg)	180.6	86.864	14.57	0.068	13.41	7.371	2.214	305.097	610.194
Sodium (mg)	313.95	18.73	0.118	0.135	1.26	104.328	0.162	438.683	877.366
Zinc (mg)	1.11	0.07	0.01	0.0	0.04	0.26	0.0	1.48	2.96
Copper (mg)	0.179	0.014	0.004	0.0	0.007	0.207	0.0	0.41	0.82
Manganese (mg)	0.63	0.038	0.001	0.0	0.025	0.028	0.002	0.724	1.448
Selenium (mcg)	2.9	0.0	0.0	0.0	0.0	0.8	0.0	3.8	7.6
Vitamin A, IU (IU)	22.05	4534.844	2.35	0.0	9.525	292.856	14.238	4875.862	9751.724
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	80.231	0.0	80.231	160.462
Vitamin A, RAE (mcg_RAE)	1.05	226.661	0.118	0.0	0.48	81.648	0.714	310.67	621.34
Beta Carotene (mcg)	12.6	2248.963	0.353	0.0	5.715	15.309	8.544	2291.484	4582.968
Vitamin E (mg)	n/a	0.18	0.02	0.97	0.02	0.05	0.0	1.24	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.271	0.542
Lutein + zeaxanthin (mcg)	0.0	69.491	1.058	0.0	3.36	0.0	21.33	95.239	190.478
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	1.6	5.4	0.0	0.1	0.0	0.1	11.1	22.2
Thiamin (mg)	0.032	0.019	0.004	0.0	0.005	0.02	0.0	0.079	0.158
Riboflavin (mg)	0.032	0.016	0.001	0.0	0.002	0.108	0.001	0.16	0.32
Niacin (mg)	0.147	0.266	0.012	0.0	0.034	0.122	0.002	0.583	1.166
Pantothenic acid (mg)	0.315	0.073	0.012	0.0	n/a	0.193	0.003	0.595	1.19
Vitamin B-6 (mg)	0.494	0.038	0.006	0.0	0.003	0.071	0.0	0.612	1.224
Folate (mcg)	70.35	5.158	1.528	0.0	0.075	3.402	0.582	81.094	162.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.1
Choline (mg)	34.2	2.4	0.6	0.0	0.2	4.4	0.1	41.9	83.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.003	n/a	0.0	n/a	0.057	n/a	0.112	0.224
Threonine (g)	0.189	0.052	n/a	0.0	n/a	0.196	n/a	0.436	0.872
Isoleucine (g)	0.221	0.022	n/a	0.0	n/a	0.218	n/a	0.461	0.922
Leucine (g)	0.368	0.027	n/a	0.0	n/a	0.454	n/a	0.848	1.696
Lysine (g)	0.347	0.027	n/a	0.0	n/a	0.377	n/a	0.751	1.502
Methionine (g)	0.074	0.005	n/a	0.0	n/a	0.139	n/a	0.218	0.436
Cystine (g)	0.074	0.022	n/a	0.0	n/a	0.023	n/a	0.118	0.236
Phenylalanine (g)	0.284	0.016	n/a	0.0	n/a	0.21	n/a	0.51	1.02
Tyrosine (g)	0.126	0.011	n/a	0.0	n/a	0.204	n/a	0.341	0.682
Valine (g)	0.221	0.019	n/a	0.0	n/a	0.36	n/a	0.6	1.2
Arginine (g)	0.494	0.024	n/a	0.0	n/a	0.156	n/a	0.674	1.348
Histidine (g)	0.147	0.011	n/a	0.0	n/a	0.145	n/a	0.302	0.604
Alanine (g)	0.221	0.03	n/a	0.0	n/a	0.091	n/a	0.341	0.682
Aspartic acid (g)	0.609	0.052	n/a	0.0	n/a	0.261	n/a	0.921	1.842
Glutamic acid (g)	0.914	0.1	n/a	0.0	n/a	0.978	n/a	1.992	3.984
Glycine (g)	0.221	0.014	n/a	0.0	n/a	0.06	n/a	0.294	0.588
Proline (g)	0.21	0.014	n/a	0.0	n/a	0.635	n/a	0.859	1.718
Serine (g)	0.263	0.014	n/a	0.0	n/a	0.201	n/a	0.477	0.954
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	13.041	0.0	13.041	26.082
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.011	0.0	0.932	0.012	4.133	0.001	5.215	10.43
Phytosterols (mg)	n/a	n/a	n/a	14.918	0.51	n/a	n/a	15.428	30.856
Monounsaturated Fat (g)	0.273	0.003	0.0	4.925	0.105	1.364	0.0	6.67	13.34
Polyunsaturated (g)	0.536	0.033	0.0	0.71	0.025	0.142	0.002	1.446	2.892