Receta A Santa Fe Pork Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dsp lime juice
2 dsp light oil
1 x 55 grams who almonds, shelled
Veins removed
1 x Cinnamon stick
2 dsp tomato puree
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
88.4g 		garlic
0.87g 		pumpkin
19.17g 		chilli
5.48g 		chilli
5.48g 		cinnamon
0.0g 		lemon
5.54g 		pepper
16.26g 		tomatoes
60.67g 		salt
0.0g 		sunflower
2.55g 		Total Per Serving Total for Recipe
Protein (g) 19.27 0.06 5.72 0.11 0.11 n/a 0.06 0.14 0.53 n/a 0.53 26.53 159.18
Total Fat (g) 5.73 0.0 9.4 0.01 0.01 n/a 0.02 0.03 0.12 n/a 1.31 16.63 99.78
Carbohydrates (g) 0.0 0.29 2.82 0.52 0.52 n/a 0.52 0.75 2.38 n/a 0.51 8.3 49.8
Ash (g) 0.87 0.01 n/a 0.03 0.03 n/a 0.02 0.07 0.3 n/a 0.08 1.41 8.46
Calories (kcal) 134.368 1.296 110.017 2.19 2.19 n/a 1.607 3.253 10.92 n/a 14.901 280.741 1684.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.06 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.76 n/a n/a 0.95 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 0.83 n/a n/a 1.01 6.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.63 0.51 0.39 4.8 4.8 n/a 4.93 15.27 57.33 n/a 0.12 151.79 910.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.28 0.28 n/a 0.14 0.39 1.6 n/a 0.07 3.01 18.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.1 n/a 0.2 0.3 0.7 n/a 0.2 2.8 16.8
Calcium (mg) 4.42 1.575 9.967 0.986 0.986 n/a 1.441 1.626 6.067 n/a 1.99 29.056 174.336
Iron (mg) 0.68 0.01 1.55 0.07 0.07 n/a 0.03 0.06 0.16 n/a 0.13 2.76 16.56
Magnesium (mg) 19.448 0.218 105.417 1.369 1.369 n/a 0.443 1.626 6.673 n/a 8.292 144.855 869.13
Phosphorus (mg) 182.988 1.331 225.017 2.519 2.519 n/a 0.887 3.253 14.56 n/a 16.84 449.912 2699.472
Potassium (mg) 372.164 3.489 151.033 18.615 18.615 n/a 7.647 28.461 143.78 n/a 16.457 760.261 4561.566
Sodium (mg) 39.78 0.148 3.45 0.383 0.383 n/a 0.111 0.488 3.033 n/a 0.23 48.006 288.036
Zinc (mg) 1.49 0.01 1.46 0.02 0.02 n/a 0.0 0.02 0.1 n/a 0.13 3.26 19.56
Copper (mg) 0.053 0.003 0.245 0.009 0.009 n/a 0.002 0.011 0.036 n/a 0.046 0.416 2.496
Manganese (mg) 0.009 0.015 n/a 0.013 0.013 n/a 0.002 0.02 0.067 n/a 0.05 0.187 1.122
Selenium (mcg) 31.3 0.1 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 34.6 207.6
Vitamin A, IU (IU) 6.188 0.078 n/a 64.55 64.55 n/a 1.219 60.174 505.353 n/a 1.276 703.389 4220.334
Retinol (mcg) 1.768 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.768 10.608
Vitamin A, RAE (mcg_RAE) 1.768 0.0 0.0 3.23 3.23 n/a 0.055 2.927 25.48 n/a 0.077 36.768 220.608
Beta Carotene (mcg) 0.0 0.044 0.958 36.737 36.737 n/a 0.166 33.828 272.393 n/a 0.765 381.629 2289.774
Vitamin E (mg) 0.16 0.0 0.11 0.04 0.04 n/a 0.01 0.06 0.33 n/a 0.85 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1560.953 n/a 0.0 1560.953 9365.718
Lutein + zeaxanthin (mcg) 0.0 0.139 5.75 39.694 39.694 n/a 0.61 55.458 74.62 n/a 0.0 215.964 1295.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.3 13.3 13.3 n/a 2.9 13.1 7.7 n/a 0.0 51.2 307.2
Thiamin (mg) 0.76 0.002 0.013 0.005 0.005 n/a 0.002 0.01 0.024 n/a 0.038 0.859 5.154
Riboflavin (mg) 0.239 0.001 0.029 0.005 0.005 n/a 0.001 0.005 0.012 n/a 0.009 0.306 1.836
Niacin (mg) 4.455 0.006 0.849 0.052 0.052 n/a 0.006 0.078 0.358 n/a 0.213 6.069 36.414
Pantothenic acid (mg) 0.681 0.005 n/a 0.003 0.003 n/a 0.011 0.016 0.055 n/a 0.029 0.803 4.818
Vitamin B-6 (mg) 0.415 0.011 0.019 0.015 0.015 n/a 0.004 0.036 0.049 n/a 0.034 0.599 3.594
Folate (mcg) 6.188 0.026 10.925 1.259 1.259 n/a 0.61 1.626 9.1 n/a 5.792 36.785 220.71
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.47 2.82
Choline (mg) n/a 0.2 12.1 0.6 0.6 n/a 0.3 0.9 4.1 n/a 1.4 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.248 0.001 n/a 0.002 0.002 n/a n/a 0.002 0.006 n/a 0.009 0.268 1.608
Threonine (g) 0.884 0.001 n/a 0.004 0.004 n/a n/a 0.007 0.018 n/a 0.024 0.941 5.646
Isoleucine (g) 0.902 0.002 n/a 0.004 0.004 n/a n/a 0.003 0.012 n/a 0.029 0.956 5.736
Leucine (g) 1.547 0.003 n/a 0.006 0.006 n/a n/a 0.007 0.018 n/a 0.042 1.629 9.774
Lysine (g) 1.733 0.002 n/a 0.005 0.005 n/a n/a 0.007 0.018 n/a 0.024 1.794 10.764
Methionine (g) 0.513 0.001 n/a 0.001 0.001 n/a n/a 0.002 0.006 n/a 0.013 0.536 3.216
Cystine (g) 0.248 0.001 n/a 0.002 0.002 n/a n/a 0.002 0.006 n/a 0.011 0.272 1.632
Phenylalanine (g) 0.769 0.002 n/a 0.003 0.003 n/a n/a 0.015 0.042 n/a 0.03 0.864 5.184
Tyrosine (g) 0.672 0.001 n/a 0.002 0.002 n/a n/a 0.002 0.006 n/a 0.017 0.702 4.212
Valine (g) 1.043 0.003 n/a 0.004 0.004 n/a n/a 0.007 0.012 n/a 0.034 1.107 6.642
Arginine (g) 1.202 0.005 n/a 0.005 0.005 n/a n/a 0.005 0.012 n/a 0.061 1.297 7.782
Histidine (g) 0.769 0.001 n/a 0.002 0.002 n/a n/a 0.002 0.006 n/a 0.016 0.798 4.788
Alanine (g) 1.123 0.001 n/a 0.004 0.004 n/a n/a 0.007 0.018 n/a 0.029 1.186 7.116
Aspartic acid (g) 1.786 0.004 n/a 0.016 0.016 n/a n/a 0.034 0.085 n/a 0.063 2.003 12.018
Glutamic acid (g) 3.014 0.007 n/a 0.014 0.014 n/a n/a 0.031 0.261 n/a 0.142 3.484 20.904
Glycine (g) 0.919 0.002 n/a 0.004 0.004 n/a n/a 0.005 0.012 n/a 0.037 0.983 5.898
Proline (g) 0.778 0.001 n/a 0.005 0.005 n/a n/a 0.003 0.012 n/a 0.03 0.834 5.004
Serine (g) 0.796 0.002 n/a 0.004 0.004 n/a n/a 0.008 0.018 n/a 0.028 0.86 5.16
Cholesterol (mg) 48.62 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 48.62 291.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.98 0.001 1.637 0.001 0.001 n/a 0.002 0.01 0.018 n/a 0.114 3.764 22.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.464 4.247 n/a 13.625 19.335 116.01
Monounsaturated Fat (g) 2.59 0.0 3.015 0.001 0.001 n/a 0.001 0.002 0.018 n/a 0.473 6.099 36.594
Polyunsaturated (g) 0.619 0.002 3.807 0.006 0.006 n/a 0.005 0.01 0.049 n/a 0.59 5.093 30.558