Receta A Sauerkraut like no other! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of Sauerkraut (please, no canned stuff!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
0.0g 		bacon
18.9g 		garlic
1.31g 		tomatoes paste
8.19g 		broth
19.58g 		pepper
0.18g 		salt
0.2g 		sugar
0.35g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.19 0.08 0.35 0.0 0.02 0.0 0.0 0.04 2.68 16.08
Total Fat (g) n/a 8.51 0.01 0.04 0.0 0.01 0.0 0.0 0.01 8.57 51.42
Carbohydrates (g) n/a 0.12 0.43 1.55 0.25 0.11 0.0 0.35 0.08 2.89 17.34
Ash (g) n/a 0.47 0.02 0.23 0.22 0.01 0.2 0.0 0.03 1.18 7.08
Calories (kcal) n/a 86.562 1.944 6.714 0.979 0.446 0.0 1.355 0.433 98.434 590.604
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.48 n/a n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.6 0.76 6.02 19.11 0.02 0.0 0.0 1.06 34.57 207.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 1.0 0.17 0.0 0.0 0.35 0.01 1.54 9.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) n/a 1.134 2.362 2.948 0.0 0.765 0.048 0.004 1.661 8.921 53.526
Iron (mg) n/a 0.09 0.02 0.24 0.0 0.05 0.0 0.0 0.07 0.48 2.88
Magnesium (mg) n/a 2.268 0.326 3.439 n/a 0.34 0.002 0.0 0.602 6.977 41.862
Phosphorus (mg) n/a 35.532 1.997 6.796 n/a 0.303 0.0 0.0 0.698 45.326 271.956
Potassium (mg) n/a 39.312 5.233 83.03 n/a 2.203 0.016 0.007 6.666 136.467 818.802
Sodium (mg) n/a 157.437 0.222 64.688 78.333 0.077 77.516 0.0 0.674 378.947 2273.682
Zinc (mg) n/a 0.22 0.02 0.05 n/a 0.0 0.0 0.0 0.01 0.3 1.8
Copper (mg) n/a 0.013 0.004 0.03 n/a 0.002 0.0 0.0 0.002 0.051 0.306
Manganese (mg) n/a 0.004 0.022 0.025 n/a 0.01 0.0 0.0 0.002 0.062 0.372
Selenium (mcg) n/a 3.8 0.2 0.4 n/a 0.0 0.0 0.0 0.0 4.4 26.4
Vitamin A, IU (IU) n/a 6.993 0.117 124.872 41.713 0.523 0.0 0.0 101.369 275.587 1653.522
Retinol (mcg) n/a 2.079 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.079 12.474
Vitamin A, RAE (mcg_RAE) n/a 2.079 0.0 6.223 n/a 0.026 0.0 0.0 5.066 13.394 80.364
Beta Carotene (mcg) n/a 0.0 0.065 73.777 n/a 0.273 0.0 0.0 60.816 134.932 809.592
Vitamin E (mg) n/a 0.05 0.0 0.35 n/a 0.0 0.0 0.0 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2355.292 n/a 0.011 0.0 0.0 0.0 2355.303 14131.818
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 0.0 n/a 0.359 0.0 0.0 66.917 67.485 404.91
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 n/a 0.01 n/a n/a 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 1.8 0.0 0.0 0.0 0.0 1.6 3.8 22.8
Thiamin (mg) n/a 0.053 0.003 0.005 n/a 0.0 0.0 0.0 0.001 0.062 0.372
Riboflavin (mg) n/a 0.021 0.001 0.012 n/a 0.0 0.0 0.0 0.001 0.036 0.216
Niacin (mg) n/a 0.724 0.009 0.252 n/a 0.002 0.0 0.0 0.016 1.003 6.018
Pantothenic acid (mg) n/a 0.098 0.008 0.011 n/a n/a 0.0 0.0 0.005 0.122 0.732
Vitamin B-6 (mg) n/a 0.04 0.016 0.018 n/a 0.001 0.0 0.0 0.001 0.076 0.456
Folate (mcg) n/a 0.378 0.039 0.983 n/a 0.018 0.0 0.0 1.829 3.246 19.476
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) n/a 8.8 0.3 3.2 n/a 0.0 0.0 0.0 0.2 12.4 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.001 0.002 n/a n/a 0.0 n/a 0.001 0.023 0.138
Threonine (g) n/a 0.085 0.002 0.008 n/a n/a 0.0 n/a 0.001 0.097 0.582
Isoleucine (g) n/a 0.102 0.003 0.006 n/a n/a 0.0 n/a 0.001 0.112 0.672
Leucine (g) n/a 0.17 0.004 0.009 n/a n/a 0.0 n/a 0.002 0.186 1.116
Lysine (g) n/a 0.181 0.004 0.01 n/a n/a 0.0 n/a 0.002 0.197 1.182
Methionine (g) n/a 0.049 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.052 0.312
Cystine (g) n/a 0.025 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.027 0.162
Phenylalanine (g) n/a 0.087 0.002 0.01 n/a n/a 0.0 n/a 0.002 0.101 0.606
Tyrosine (g) n/a 0.068 0.001 0.004 n/a n/a 0.0 n/a 0.001 0.074 0.444
Valine (g) n/a 0.117 0.004 0.007 n/a n/a 0.0 n/a 0.002 0.13 0.78
Arginine (g) n/a 0.142 0.008 0.006 n/a n/a 0.0 n/a 0.001 0.157 0.942
Histidine (g) n/a 0.083 0.001 0.005 n/a n/a 0.0 n/a 0.001 0.09 0.54
Alanine (g) n/a 0.14 0.002 0.016 n/a n/a 0.0 n/a 0.002 0.16 0.96
Aspartic acid (g) n/a 0.206 0.006 0.057 n/a n/a 0.0 n/a 0.003 0.273 1.638
Glutamic acid (g) n/a 0.323 0.011 0.156 n/a n/a 0.0 n/a 0.003 0.492 2.952
Glycine (g) n/a 0.153 0.003 0.005 n/a n/a 0.0 n/a 0.002 0.162 0.972
Proline (g) n/a 0.121 0.001 0.007 n/a n/a 0.0 n/a 0.003 0.131 0.786
Serine (g) n/a 0.083 0.002 0.009 n/a n/a 0.0 n/a 0.002 0.096 0.576
Cholesterol (mg) n/a 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 77.112
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.833 0.001 0.008 0.0 0.002 0.0 0.0 0.002 2.846 17.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.161 0.0 n/a 0.06 0.221 1.326
Monounsaturated Fat (g) n/a 3.789 0.0 0.006 n/a 0.002 0.0 0.0 0.004 3.801 22.806
Polyunsaturated (g) n/a 0.951 0.003 0.013 n/a 0.002 0.0 0.0 0.001 0.97 5.82