Receta A Savory Beef and Broccoli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
rice
37.0g |
garlic
0.97g |
ginger
1.12g |
soy sauce
9.6g |
steak
90.72g |
broccoli
83.01g |
chicken broth
23.66g |
sherry
8.85g |
sugar
0.84g |
sesame oil
2.7g |
cornstarch
1.6g |
water
2.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 0.06 | 0.02 | 0.6 | 20.01 | 2.34 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 25.93 | 129.65 |
| Total Fat (g) | 0.24 | 0.0 | 0.01 | 0.0 | 7.19 | 0.31 | 0.02 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 10.49 | 52.45 |
| Carbohydrates (g) | 29.58 | 0.32 | 0.2 | 0.73 | 0.0 | 5.51 | 0.09 | 1.21 | 0.84 | 0.0 | 1.46 | 0.0 | 39.95 | 199.75 |
| Ash (g) | 0.24 | 0.01 | 0.01 | 1.47 | 1.0 | 0.72 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.62 | 18.1 |
| Calories (kcal) | 135.05 | 1.452 | 0.893 | 5.088 | 150.592 | 28.223 | 1.656 | 14.16 | 3.251 | 23.868 | 6.096 | 0.0 | 370.328 | 1851.64 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.55 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 2.05 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 2.85 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.85 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.85 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.0 |
| Water (g) | 4.3 | 0.57 | 0.88 | 6.79 | 62.63 | 74.13 | 23.14 | 6.24 | 0.0 | 0.0 | 0.13 | 2.96 | 181.77 | 908.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.01 | 0.02 | 0.16 | 0.0 | 1.41 | 0.0 | 0.69 | 0.84 | 0.0 | 0.0 | 0.0 | 3.18 | 15.9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 14.5 |
| Calcium (mg) | 10.36 | 1.764 | 0.179 | 1.824 | 19.051 | 39.014 | 1.419 | 0.708 | 0.008 | 0.0 | 0.032 | 0.089 | 74.447 | 372.235 |
| Iron (mg) | 1.59 | 0.02 | 0.01 | 0.19 | 1.68 | 0.61 | 0.05 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 4.16 | 20.8 |
| Magnesium (mg) | 9.25 | 0.244 | 0.48 | 4.128 | 21.772 | 17.432 | 0.237 | 0.797 | 0.0 | 0.0 | 0.048 | 0.03 | 54.416 | 272.08 |
| Phosphorus (mg) | 42.55 | 1.491 | 0.379 | 12.0 | 192.322 | 54.785 | 3.076 | 0.797 | 0.0 | 0.0 | 0.208 | 0.0 | 307.607 | 1538.035 |
| Potassium (mg) | 42.55 | 3.907 | 4.631 | 20.832 | 316.606 | 262.304 | 18.926 | 8.142 | 0.017 | 0.0 | 0.048 | 0.0 | 677.964 | 3389.82 |
| Sodium (mg) | 1.85 | 0.166 | 0.145 | 541.152 | 54.431 | 27.393 | 37.38 | 0.797 | 0.0 | 0.0 | 0.144 | 0.118 | 663.575 | 3317.875 |
| Zinc (mg) | 0.4 | 0.01 | 0.0 | 0.05 | 3.7 | 0.34 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.53 | 22.65 |
| Copper (mg) | 0.081 | 0.003 | 0.003 | 0.01 | 0.091 | 0.042 | 0.007 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.241 | 1.205 |
| Manganese (mg) | 0.403 | 0.016 | 0.003 | 0.04 | 0.009 | 0.174 | 0.012 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.658 | 3.29 |
| Selenium (mcg) | 5.6 | 0.1 | 0.0 | 0.0 | 24.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 160.0 |
| Vitamin A, IU (IU) | 0.0 | 0.088 | 0.0 | 0.0 | 0.0 | 517.137 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517.225 | 2586.125 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.732 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.732 | 128.66 |
| Beta Carotene (mcg) | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 299.657 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.706 | 1498.53 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.3 | 0.65 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.03 | 5.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.156 | 0.0 | 0.0 | 0.0 | 1164.596 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1164.752 | 5823.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.14 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.7 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 74.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.1 | 380.5 |
| Thiamin (mg) | 0.215 | 0.002 | 0.0 | 0.003 | 0.082 | 0.058 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 1.805 |
| Riboflavin (mg) | 0.019 | 0.001 | 0.0 | 0.016 | 0.127 | 0.1 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.267 | 1.335 |
| Niacin (mg) | 1.55 | 0.007 | 0.008 | 0.211 | 5.978 | 0.531 | 0.121 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 8.425 | 42.125 |
| Pantothenic acid (mg) | 0.374 | 0.006 | 0.002 | 0.029 | 0.572 | 0.473 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.458 | 7.29 |
| Vitamin B-6 (mg) | 0.059 | 0.012 | 0.002 | 0.014 | 0.59 | 0.149 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.829 | 4.145 |
| Folate (mcg) | 85.47 | 0.029 | 0.123 | 1.344 | 10.886 | 52.295 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.147 | 750.735 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 7.25 |
| Choline (mg) | 2.1 | 0.2 | 0.3 | 1.8 | 83.6 | 15.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 520.0 |
| Folic acid (mcg) | 82.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.51 | 412.55 |
| Tryptophan (g) | 0.03 | 0.001 | 0.0 | 0.009 | 0.136 | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 |
| Threonine (g) | 0.096 | 0.002 | 0.0 | 0.024 | 0.798 | 0.075 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.995 | 4.975 |
| Isoleucine (g) | 0.115 | 0.002 | 0.001 | 0.029 | 0.907 | 0.066 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.12 | 5.6 |
| Leucine (g) | 0.218 | 0.003 | 0.001 | 0.048 | 1.597 | 0.108 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 1.975 | 9.875 |
| Lysine (g) | 0.096 | 0.003 | 0.001 | 0.035 | 1.687 | 0.116 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.938 | 9.69 |
| Methionine (g) | 0.063 | 0.001 | 0.0 | 0.009 | 0.517 | 0.033 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.623 | 3.115 |
| Cystine (g) | 0.056 | 0.001 | 0.0 | 0.011 | 0.263 | 0.025 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.355 | 1.775 |
| Phenylalanine (g) | 0.141 | 0.002 | 0.001 | 0.032 | 0.789 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.064 | 5.32 |
| Tyrosine (g) | 0.089 | 0.001 | 0.0 | 0.022 | 0.635 | 0.042 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.789 | 3.945 |
| Valine (g) | 0.163 | 0.003 | 0.001 | 0.03 | 0.989 | 0.108 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.293 | 6.465 |
| Arginine (g) | 0.218 | 0.006 | 0.0 | 0.041 | 1.297 | 0.158 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.721 | 8.605 |
| Histidine (g) | 0.063 | 0.001 | 0.0 | 0.015 | 0.635 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.765 | 3.825 |
| Alanine (g) | 0.152 | 0.001 | 0.0 | 0.027 | 1.216 | 0.083 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.479 | 7.395 |
| Aspartic acid (g) | 0.248 | 0.005 | 0.002 | 0.064 | 1.823 | 0.274 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.417 | 12.085 |
| Glutamic acid (g) | 0.514 | 0.008 | 0.002 | 0.142 | 3.003 | 0.448 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 4.118 | 20.59 |
| Glycine (g) | 0.122 | 0.002 | 0.0 | 0.027 | 1.216 | 0.075 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.442 | 7.21 |
| Proline (g) | 0.126 | 0.001 | 0.0 | 0.044 | 0.953 | 0.091 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.216 | 6.08 |
| Serine (g) | 0.141 | 0.002 | 0.001 | 0.035 | 0.789 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.067 | 5.335 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 181.435 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.001 | 0.002 | 0.001 | 2.83 | 0.033 | 0.007 | 0.0 | 0.0 | 0.383 | 0.0 | 0.0 | 3.325 | 16.625 |
| Phytosterols (mg) | n/a | n/a | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | 23.355 | n/a | n/a | 23.522 | 117.61 |
| Monounsaturated Fat (g) | 0.078 | 0.0 | 0.002 | 0.001 | 3.112 | 0.008 | 0.012 | 0.0 | 0.0 | 1.072 | 0.0 | 0.0 | 4.284 | 21.42 |
| Polyunsaturated (g) | 0.067 | 0.002 | 0.002 | 0.002 | 0.272 | 0.033 | 0.005 | 0.0 | 0.0 | 1.126 | 0.0 | 0.0 | 1.509 | 7.545 |