| 2 lb fresh bay scallops shucked |
1/4 lb |
$9.99 per pound
|
$2.50 |
| 1/4 c. minced red bell peppers |
1 1/2 teaspoons |
$3.29 per pound
|
$0.03 |
| 1/4 c. minced yellow bell peppers |
1 1/2 teaspoons |
$3.29 per pound
|
$0.05 |
| 1 sm fresh jalapeno seeded, minced |
1/8 jalapeno |
$1.99 per pound
|
$0.01 |
| 1/2 c. minced red onion |
1 tablespoon |
$0.99 per pound
|
$0.03 |
| 3/4 c. fresh lime juice |
1 tablespoon |
$1.49 per 15 fluid ounces
|
$0.07 |
| 1/2 c. coconut lowfat milk |
1 tablespoon |
$2.79 per item
|
$0.04 |
| 1/4 c. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/4 c. minced fresh cilantro leaves |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. minced garlic |
3/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 c. all-purpose flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 1 x avocado peeled, pitted, |
1/8 avocado |
$1.25 per item
|
$0.16 |
| 1 Tbsp. minced fresh cilantro leaves |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$3.06 |
| Total Recipe |
$24.46 |
Suggestions?