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A Scallop Parfait, Two Ways - Recipe Cost

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Salt to taste
Freshly-grnd black pepper to taste
and small diced
Ingredients Per Serving Qty Common Price Price per Serving
2 lb fresh bay scallops shucked 1/4 lb
$9.99 per pound
$2.50
1/4 c. minced red bell peppers 1 1/2 teaspoons
$3.29 per pound
$0.03
1/4 c. minced yellow bell peppers 1 1/2 teaspoons
$3.29 per pound
$0.05
1 sm fresh jalapeno seeded, minced 1/8 jalapeno
$1.99 per pound
$0.01
1/2 c. minced red onion 1 tablespoon
$0.99 per pound
$0.03
3/4 c. fresh lime juice 1 tablespoon
$1.49 per 15 fluid ounces
$0.07
1/2 c. coconut lowfat milk 1 tablespoon
$2.79 per item
$0.04
1/4 c. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1/4 c. minced fresh cilantro leaves 1 1/2 teaspoons
$1.09 per cup
$0.03
1 Tbsp. minced garlic 3/8 teaspoon
$4.00 per pound
$0.01
1 c. all-purpose flour 2 tablespoons
$2.99 per 5 pounds
$0.02
1 x avocado peeled, pitted, 1/8 avocado
$1.25 per item
$0.16
1 Tbsp. minced fresh cilantro leaves 3/8 teaspoon
$1.09 per cup
$0.01
Total per Serving $3.06
Total Recipe $24.46
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