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Receta A Showstopper Dessert Made Easy! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbs. finely chopped unroasted , unsalted, raw pistachio nuts
1/1/2 Tbs. of golden sultana raisins soaked in warm water for 10 minutes then pressed dry.
the grated zest of 1 lemon
2 peppercorns
a small basket of blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
51.0g 		yogurt
40.83g 		cardamom
0.08g 		sauce
1.58g 		water
49.38g 		sugar
4.2g 		lemon juice
0.85g 		cardamom
0.08g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 1.42 0.01 0.01 0.0 0.0 0.0 0.01 n/a 5.48 32.88
Total Fat (g) 4.44 1.33 0.01 0.0 0.0 0.0 0.0 0.01 n/a 5.78 34.68
Carbohydrates (g) 27.74 1.9 0.05 0.42 0.0 4.2 0.07 0.05 n/a 34.45 206.7
Ash (g) 0.93 0.29 0.0 n/a 0.05 0.0 0.0 0.0 n/a 1.29 7.74
Calories (kcal) 163.71 24.908 0.249 1.647 0.0 16.254 0.212 0.249 n/a 207.228 1243.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.85 35.89 0.01 1.14 49.33 0.0 0.77 0.01 n/a 101.0 606.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 27.74 1.9 n/a 0.4 0.0 4.2 0.02 n/a n/a 34.26 205.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 144.84 49.408 0.306 0.143 1.481 0.042 0.059 0.306 n/a 196.586 1179.516
Iron (mg) 0.1 0.02 0.01 0.01 0.0 0.0 0.0 0.01 n/a 0.15 0.9
Magnesium (mg) 13.26 4.9 0.183 0.095 0.494 0.0 0.051 0.183 n/a 19.166 114.996
Phosphorus (mg) 129.03 38.792 0.142 0.174 0.0 0.0 0.051 0.142 n/a 168.331 1009.986
Potassium (mg) 189.21 63.292 0.895 1.52 0.0 0.084 1.05 0.895 n/a 256.946 1541.676
Sodium (mg) 64.77 18.783 0.014 0.143 1.975 0.0 0.008 0.014 n/a 85.708 514.248
Zinc (mg) 0.48 0.24 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.74 4.44
Copper (mg) 0.01 0.004 0.0 0.001 0.005 0.0 0.0 0.0 n/a 0.021 0.126
Manganese (mg) 0.005 0.0 0.022 n/a 0.0 0.0 0.0 0.022 n/a 0.05 0.3
Selenium (mcg) 7.5 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.5 51.0
Vitamin A, IU (IU) 136.17 40.425 0.0 n/a 0.0 0.0 0.169 0.0 n/a 176.764 1060.584
Retinol (mcg) 37.23 11.025 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.255 289.53
Vitamin A, RAE (mcg_RAE) 37.74 11.025 0.0 0.333 0.0 0.0 0.008 0.0 n/a 49.106 294.636
Beta Carotene (mcg) 7.14 2.042 n/a 3.943 0.0 0.0 0.025 n/a n/a 13.15 78.9
Vitamin E (mg) 0.08 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.428 0.0 0.0 0.076 n/a n/a 0.504 3.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.1 0.0 0.0 0.4 0.0 n/a 2.1 12.6
Thiamin (mg) 0.046 0.012 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.059 0.354
Riboflavin (mg) 0.214 0.057 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.273 1.638
Niacin (mg) 0.107 0.033 0.001 0.004 0.0 0.0 0.001 0.001 n/a 0.146 0.876
Pantothenic acid (mg) 0.383 0.159 n/a n/a 0.0 0.0 0.001 n/a n/a 0.543 3.258
Vitamin B-6 (mg) 0.026 0.012 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.039 0.234
Folate (mcg) 5.61 2.858 n/a 0.095 0.0 0.0 0.11 n/a n/a 8.673 52.038
Vitamin B-12 (mcg) 0.22 0.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 2.28
Choline (mg) 45.4 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 51.7 310.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.008 n/a n/a n/a n/a n/a n/a n/a 0.064 0.384
Threonine (g) 0.184 0.057 n/a n/a n/a n/a n/a n/a n/a 0.241 1.446
Isoleucine (g) 0.245 0.078 n/a n/a n/a n/a n/a n/a n/a 0.322 1.932
Leucine (g) 0.398 0.143 n/a n/a n/a n/a n/a n/a n/a 0.541 3.246
Lysine (g) 0.321 0.127 n/a n/a n/a n/a n/a n/a n/a 0.448 2.688
Methionine (g) 0.102 0.041 n/a n/a n/a n/a n/a n/a n/a 0.143 0.858
Cystine (g) 0.036 0.012 n/a n/a n/a n/a n/a n/a n/a 0.048 0.288
Phenylalanine (g) 0.194 0.078 n/a n/a n/a n/a n/a n/a n/a 0.271 1.626
Tyrosine (g) 0.194 0.074 n/a n/a n/a n/a n/a n/a n/a 0.267 1.602
Valine (g) 0.27 0.118 n/a n/a n/a n/a n/a n/a n/a 0.389 2.334
Arginine (g) 0.148 0.041 n/a n/a n/a n/a n/a n/a n/a 0.189 1.134
Histidine (g) 0.107 0.037 n/a n/a n/a n/a n/a n/a n/a 0.144 0.864
Alanine (g) 0.138 0.061 n/a n/a n/a n/a n/a n/a n/a 0.199 1.194
Aspartic acid (g) 0.306 0.114 n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Glutamic acid (g) 0.847 0.278 n/a n/a n/a n/a n/a n/a n/a 1.124 6.744
Glycine (g) 0.087 0.033 n/a n/a n/a n/a n/a n/a n/a 0.119 0.714
Proline (g) 0.393 0.167 n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Serine (g) 0.219 0.09 n/a n/a n/a n/a n/a n/a n/a 0.309 1.854
Cholesterol (mg) 17.34 5.308 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.648 135.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.8 0.858 0.001 0.0 0.0 0.0 0.0 0.001 n/a 3.659 21.954
Phytosterols (mg) n/a n/a 0.037 n/a n/a n/a n/a 0.037 n/a 0.074 0.444
Monounsaturated Fat (g) 1.239 0.363 0.001 0.001 0.0 0.0 0.0 0.001 n/a 1.605 9.63
Polyunsaturated (g) 0.173 0.037 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.211 1.266