Receta A Simple and Tasty Stuffing Made Skinny - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
14.19g |
onions
18.0g |
mushrooms
8.49g |
leeks
4.9g |
celery
11.24g |
chicken broth
51.75g |
cranberries
3.79g |
sage
0.02g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.2 | 0.26 | 0.07 | 0.08 | 0.52 | 0.0 | 0.0 | 0.01 | 1.27 | 10.16 |
Total Fat (g) | 11.51 | 0.02 | 0.03 | 0.01 | 0.02 | 0.05 | 0.05 | 0.0 | 0.0 | 11.7 | 93.6 |
Carbohydrates (g) | 0.01 | 1.68 | 0.28 | 0.69 | 0.33 | 0.21 | 3.12 | 0.01 | 0.09 | 6.42 | 51.36 |
Ash (g) | 0.3 | 0.06 | 0.07 | 0.05 | 0.08 | 0.36 | 0.01 | 0.0 | 0.01 | 0.95 | 7.6 |
Calories (kcal) | 101.724 | 7.2 | 1.867 | 2.986 | 1.798 | 3.623 | 11.666 | 0.071 | 0.335 | 131.269 | 1050.152 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.18 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.13 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.54 | 4.32 |
Fructose (g) | n/a | 0.23 | 0.01 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.3 | 2.4 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 16.04 | 7.84 | 4.06 | 10.72 | 50.62 | 0.61 | 0.0 | 0.01 | 92.16 | 737.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.76 | 0.14 | 0.19 | 0.21 | 0.0 | 2.46 | 0.0 | 0.0 | 3.77 | 30.16 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 3.405 | 4.14 | 0.255 | 2.888 | 4.495 | 3.105 | 0.379 | 0.372 | 0.574 | 19.611 | 156.888 |
Iron (mg) | 0.0 | 0.04 | 0.04 | 0.1 | 0.02 | 0.1 | 0.02 | 0.01 | 0.04 | 0.38 | 3.04 |
Magnesium (mg) | 0.284 | 1.8 | 0.764 | 1.371 | 1.236 | 0.518 | 0.189 | 0.096 | 0.255 | 6.512 | 52.096 |
Phosphorus (mg) | 3.405 | 5.22 | 7.299 | 1.713 | 2.697 | 6.728 | 0.303 | 0.02 | 0.227 | 27.613 | 220.904 |
Potassium (mg) | 3.405 | 26.28 | 26.99 | 8.811 | 29.214 | 41.403 | 1.515 | 0.241 | 1.652 | 139.512 | 1116.096 |
Sodium (mg) | 81.72 | 0.72 | 0.424 | 0.979 | 8.989 | 81.771 | 0.114 | 0.002 | 0.058 | 174.777 | 1398.216 |
Zinc (mg) | 0.01 | 0.03 | 0.04 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
Copper (mg) | 0.0 | 0.007 | 0.027 | 0.006 | 0.004 | 0.016 | 0.003 | 0.0 | 0.001 | 0.065 | 0.52 |
Manganese (mg) | 0.0 | 0.023 | 0.004 | 0.023 | 0.011 | 0.026 | 0.01 | 0.001 | 0.007 | 0.107 | 0.856 |
Selenium (mcg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
Vitamin A, IU (IU) | 354.546 | 0.36 | 0.0 | 81.6 | 50.451 | 0.0 | 0.0 | 1.328 | 0.392 | 488.676 | 3909.408 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 4.063 | 2.472 | 0.0 | 0.0 | 0.066 | 0.02 | 103.663 | 829.304 |
Beta Carotene (mcg) | 22.416 | 0.18 | 0.0 | 48.95 | 30.338 | 0.0 | 0.0 | 0.784 | 0.205 | 102.873 | 822.984 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.45 | 3.6 |
Vitamin D (IU) | 7.945 | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | 9.473 | 75.784 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 93.005 | 31.799 | 0.0 | 1.25 | 0.194 | 0.269 | 127.236 | 1017.888 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.6 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 6.1 | 48.8 |
Thiamin (mg) | 0.001 | 0.009 | 0.007 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.184 |
Riboflavin (mg) | 0.004 | 0.005 | 0.034 | 0.001 | 0.007 | 0.005 | 0.001 | 0.0 | 0.0 | 0.058 | 0.464 |
Niacin (mg) | 0.006 | 0.022 | 0.306 | 0.02 | 0.036 | 0.264 | 0.037 | 0.001 | 0.001 | 0.693 | 5.544 |
Pantothenic acid (mg) | 0.016 | 0.022 | 0.127 | 0.007 | 0.028 | 0.005 | 0.008 | n/a | n/a | 0.213 | 1.704 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.011 | 0.008 | 0.005 | 0.002 | 0.001 | 0.0 | 0.057 | 0.456 |
Folate (mcg) | 0.426 | 3.42 | 1.358 | 3.133 | 4.045 | 0.0 | 0.0 | 0.062 | 0.013 | 12.456 | 99.648 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.4 |
Choline (mg) | 2.7 | 1.1 | 1.5 | 0.5 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 6.6 | 52.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.003 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.008 | 0.064 |
Threonine (g) | 0.006 | 0.004 | 0.009 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.024 | 0.192 |
Isoleucine (g) | 0.007 | 0.002 | 0.007 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Leucine (g) | 0.011 | 0.005 | 0.01 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | 0.035 | 0.28 |
Lysine (g) | 0.01 | 0.007 | 0.009 | 0.004 | 0.003 | n/a | n/a | n/a | n/a | 0.034 | 0.272 |
Methionine (g) | 0.003 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.007 | 0.056 |
Cystine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 0.032 |
Phenylalanine (g) | 0.006 | 0.005 | 0.008 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.024 | 0.192 |
Tyrosine (g) | 0.006 | 0.002 | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.014 | 0.112 |
Valine (g) | 0.009 | 0.004 | 0.02 | 0.003 | 0.003 | n/a | n/a | n/a | n/a | 0.038 | 0.304 |
Arginine (g) | 0.004 | 0.018 | 0.007 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.035 | 0.28 |
Histidine (g) | 0.003 | 0.002 | 0.005 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.012 | 0.096 |
Alanine (g) | 0.004 | 0.004 | 0.017 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.031 | 0.248 |
Aspartic acid (g) | 0.009 | 0.016 | 0.017 | 0.007 | 0.013 | n/a | n/a | n/a | n/a | 0.062 | 0.496 |
Glutamic acid (g) | 0.026 | 0.047 | 0.029 | 0.011 | 0.01 | n/a | n/a | n/a | n/a | 0.123 | 0.984 |
Glycine (g) | 0.003 | 0.005 | 0.008 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.022 | 0.176 |
Proline (g) | 0.011 | 0.002 | 0.007 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.026 | 0.208 |
Serine (g) | 0.007 | 0.004 | 0.008 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.025 | 0.2 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 244.024 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.007 | 0.003 | 0.002 | 0.004 | 0.016 | 0.004 | 0.002 | 0.001 | 7.327 | 58.616 |
Phytosterols (mg) | n/a | 2.7 | n/a | n/a | 0.674 | n/a | n/a | 0.055 | 0.121 | 3.55 | 28.4 |
Monounsaturated Fat (g) | 2.982 | 0.002 | 0.0 | 0.0 | 0.003 | 0.026 | 0.008 | 0.0 | 0.001 | 3.023 | 24.184 |
Polyunsaturated (g) | 0.431 | 0.004 | 0.012 | 0.008 | 0.009 | 0.01 | 0.025 | 0.0 | 0.001 | 0.501 | 4.008 |