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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 to 1/2 tsp of Kashmiri chili, or a half and half mix of cayenne and paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
1.0g 		bay leaf
4.0g 		cumin
2.1g 		chili
2.28g 		onion
144.0g 		tomatoes
163.8g 		salt
6.0g 		cream
24.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.3 0.37 0.05 1.58 1.44 0.0 0.5 0.04 4.35 4.35
Total Fat (g) 0.2 0.33 0.47 0.0 0.14 0.33 0.0 4.74 0.01 6.22 6.22
Carbohydrates (g) 0.61 3.0 0.93 0.22 13.45 6.42 0.0 0.69 0.07 25.39 25.39
Ash (g) 0.06 0.14 0.16 0.01 0.5 0.82 5.99 0.2 0.03 7.92 7.92
Calories (kcal) 3.23 12.52 7.875 0.914 57.6 29.484 0.0 46.32 0.434 158.377 158.377
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 1.43 0.0 n/a 0.0 n/a 1.43 1.43
Glucose (dextrose) (g) 0.01 n/a n/a n/a 2.84 2.05 n/a 0.0 n/a 4.9 4.9
Fructose (g) 0.01 n/a n/a n/a 1.86 2.24 n/a 0.0 n/a 4.11 4.11
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.84 n/a 0.84 0.84
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.22 0.17 2.0 128.32 154.79 0.01 17.87 1.74 305.19 305.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.05 0.12 6.11 4.31 0.0 0.84 0.02 11.46 11.46
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.1 0.2 0.0 2.4 2.0 0.0 0.0 0.1 6.1 6.1
Calcium (mg) 6.46 33.36 19.551 0.411 33.12 16.38 1.44 26.4 1.264 138.387 138.387
Iron (mg) 0.09 1.72 1.39 0.03 0.3 0.44 0.02 0.04 0.03 4.07 4.07
Magnesium (mg) 2.64 4.8 7.686 0.571 14.4 18.018 0.06 2.4 0.491 51.066 51.066
Phosphorus (mg) 1.05 4.52 10.479 1.051 41.76 39.312 0.0 27.6 0.906 126.678 126.678
Potassium (mg) 11.02 21.16 37.548 7.769 210.24 388.206 0.48 33.84 9.831 720.094 720.094
Sodium (mg) 2.43 0.92 3.528 0.16 5.76 8.19 2325.48 19.2 0.868 2366.536 2366.536
Zinc (mg) 0.01 0.15 0.1 0.01 0.24 0.28 0.01 0.09 0.01 0.9 0.9
Copper (mg) 0.004 0.017 0.018 0.004 0.058 0.098 0.002 0.005 0.004 0.209 0.209
Manganese (mg) 0.3 0.327 0.07 0.005 0.187 0.18 0.006 0.002 0.008 1.086 1.086
Selenium (mcg) 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.6 0.0 1.7 1.7
Vitamin A, IU (IU) 5.3 247.4 26.67 26.939 2.88 1364.454 0.0 138.24 127.335 1939.218 1939.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.4 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.27 12.36 1.344 1.348 0.0 68.796 0.0 38.88 6.359 129.357 129.357
Beta Carotene (mcg) 0.84 n/a 16.002 15.332 1.44 735.462 0.0 6.24 74.159 849.475 849.475
Vitamin E (mg) 0.09 n/a 0.07 0.02 0.03 0.88 0.0 0.11 0.05 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 4214.574 0.0 0.0 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 n/a 9.408 16.566 5.76 201.474 0.0 0.0 16.323 249.53 249.53
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.2 n/a 0.01 n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 1.9 0.2 5.5 10.7 20.8 0.0 0.2 0.5 40.6 40.6
Thiamin (mg) 0.001 0.0 0.013 0.002 0.072 0.066 0.0 0.01 0.001 0.165 0.165
Riboflavin (mg) 0.003 0.017 0.007 0.002 0.043 0.033 0.0 0.041 0.003 0.148 0.148
Niacin (mg) 0.015 0.08 0.096 0.022 0.173 0.966 0.0 0.026 0.021 1.399 1.399
Pantothenic acid (mg) n/a n/a n/a 0.001 0.173 0.147 0.0 0.082 0.011 0.414 0.414
Vitamin B-6 (mg) 0.006 0.07 0.009 0.006 0.173 0.131 0.0 0.014 0.003 0.412 0.412
Folate (mcg) 0.93 7.2 0.21 0.526 27.36 24.57 0.0 1.68 1.17 63.645 63.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.4 n/a 0.5 0.3 8.8 11.0 0.0 4.6 0.2 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.014 0.016 0.0 0.01 n/a 0.041 0.041
Threonine (g) n/a n/a n/a 0.002 0.029 0.049 0.0 0.029 n/a 0.108 0.108
Isoleucine (g) n/a n/a n/a 0.002 0.014 0.033 0.0 0.034 n/a 0.082 0.082
Leucine (g) n/a n/a n/a 0.003 0.043 0.049 0.0 0.065 n/a 0.16 0.16
Lysine (g) n/a n/a n/a 0.002 0.058 0.049 0.0 0.055 n/a 0.164 0.164
Methionine (g) n/a n/a n/a 0.0 0.0 0.016 0.0 0.017 n/a 0.034 0.034
Cystine (g) n/a n/a n/a 0.001 0.0 0.016 0.0 0.007 n/a 0.024 0.024
Phenylalanine (g) n/a n/a n/a 0.001 0.043 0.115 0.0 0.031 n/a 0.19 0.19
Tyrosine (g) n/a n/a n/a 0.001 0.014 0.016 0.0 0.031 n/a 0.063 0.063
Valine (g) n/a n/a n/a 0.002 0.029 0.033 0.0 0.041 n/a 0.104 0.104
Arginine (g) n/a n/a n/a 0.002 0.144 0.033 0.0 0.024 n/a 0.203 0.203
Histidine (g) n/a n/a n/a 0.001 0.014 0.016 0.0 0.019 n/a 0.051 0.051
Alanine (g) n/a n/a n/a 0.002 0.029 0.049 0.0 0.024 n/a 0.104 0.104
Aspartic acid (g) n/a n/a n/a 0.007 0.13 0.229 0.0 0.053 n/a 0.418 0.418
Glutamic acid (g) n/a n/a n/a 0.006 0.374 0.704 0.0 0.137 n/a 1.221 1.221
Glycine (g) n/a n/a n/a 0.002 0.043 0.033 0.0 0.014 n/a 0.092 0.092
Proline (g) n/a n/a n/a 0.002 0.014 0.033 0.0 0.062 n/a 0.112 0.112
Serine (g) n/a n/a n/a 0.002 0.029 0.049 0.0 0.038 n/a 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.091 0.032 0.0 0.058 0.049 0.0 2.762 0.0 3.048 3.048
Phytosterols (mg) 2.56 n/a 1.428 n/a 21.6 11.466 0.0 n/a 0.094 37.148 37.148
Monounsaturated Fat (g) 0.015 0.066 0.295 0.0 0.014 0.049 0.0 1.217 0.005 1.661 1.661
Polyunsaturated (g) 0.071 0.092 0.069 0.003 0.029 0.131 0.0 0.202 0.001 0.596 0.596