Receta A Simple Sauce With Red Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

41/2 c. Defatted chicken stock

(or possibly vegetable stock or possibly water)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lentils 72.0g	onion 36.0g	garlic 2.44g	Total Per Serving	Total for Recipe
Protein (g)	18.58	0.4	0.15	19.13	38.26
Total Fat (g)	0.76	0.04	0.01	0.81	1.62
Carbohydrates (g)	43.26	3.36	0.81	47.43	94.86
Ash (g)	1.92	0.13	0.04	2.08	4.16
Calories (kcal)	254.16	14.4	3.63	272.19	544.38
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	1.06	0.36	n/a	1.41	2.82
Glucose (dextrose) (g)	0.0	0.71	n/a	0.71	1.42
Fructose (g)	0.19	0.46	n/a	0.66	1.32
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.22	0.0	n/a	0.22	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.49	32.08	1.43	40.99	81.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.46	1.53	0.02	3.01	6.02
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	22.0	0.6	0.1	22.6	45.2
Calcium (mg)	40.32	8.28	4.409	53.009	106.018
Iron (mg)	5.43	0.08	0.04	5.55	11.1
Magnesium (mg)	87.84	3.6	0.609	92.049	184.098
Phosphorus (mg)	324.72	10.44	3.727	338.887	677.774
Potassium (mg)	687.6	52.56	9.768	749.928	1499.856
Sodium (mg)	4.32	1.44	0.414	6.174	12.348
Zinc (mg)	3.44	0.06	0.03	3.53	7.06
Copper (mg)	0.374	0.014	0.007	0.396	0.792
Manganese (mg)	0.958	0.047	0.041	1.045	2.09
Selenium (mcg)	6.0	0.2	0.3	6.5	13.0
Vitamin A, IU (IU)	28.08	0.72	0.219	29.019	58.038
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.44	0.0	0.0	1.44	2.88
Beta Carotene (mcg)	16.56	0.36	0.122	17.042	34.084
Vitamin E (mg)	0.35	0.01	0.0	0.36	0.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.39	1.83	3.66
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	3.05	0.0	n/a	3.05	6.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.2	2.7	0.8	6.6	13.2
Thiamin (mg)	0.626	0.018	0.005	0.649	1.298
Riboflavin (mg)	0.151	0.011	0.003	0.165	0.33
Niacin (mg)	1.879	0.043	0.017	1.939	3.878
Pantothenic acid (mg)	1.541	0.043	0.015	1.599	3.198
Vitamin B-6 (mg)	0.389	0.043	0.03	0.462	0.924
Folate (mcg)	344.88	6.84	0.073	351.793	703.586
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	69.4	2.2	0.6	72.2	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.002	0.005	0.01
Threonine (g)	n/a	0.007	0.004	0.011	0.022
Isoleucine (g)	n/a	0.004	0.005	0.009	0.018
Leucine (g)	n/a	0.011	0.008	0.018	0.036
Lysine (g)	n/a	0.014	0.007	0.021	0.042
Methionine (g)	n/a	0.0	0.002	0.002	0.004
Cystine (g)	n/a	0.0	0.002	0.002	0.004
Phenylalanine (g)	n/a	0.011	0.004	0.015	0.03
Tyrosine (g)	n/a	0.004	0.002	0.006	0.012
Valine (g)	n/a	0.007	0.007	0.014	0.028
Arginine (g)	n/a	0.036	0.015	0.051	0.102
Histidine (g)	n/a	0.004	0.003	0.006	0.012
Alanine (g)	n/a	0.007	0.003	0.01	0.02
Aspartic acid (g)	n/a	0.032	0.012	0.044	0.088
Glutamic acid (g)	n/a	0.094	0.02	0.113	0.226
Glycine (g)	n/a	0.011	0.005	0.016	0.032
Proline (g)	n/a	0.004	0.002	0.006	0.012
Serine (g)	n/a	0.007	0.005	0.012	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.115	0.014	0.002	0.132	0.264
Phytosterols (mg)	n/a	5.4	n/a	5.4	10.8
Monounsaturated Fat (g)	0.137	0.004	0.0	0.141	0.282
Polyunsaturated (g)	0.374	0.007	0.006	0.388	0.776