Receta A Simple Sweet Mixed Fruit Bake!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pears 80.1g	apples 154.96g	lemon juice 5.88g	sugar 12.5g	butter 7.1g	flour 15.63g	sugar 27.5g	sugar 3.15g	cinnamon 0.16g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.42	0.02	0.0	0.06	1.61	0.03	0.0	0.01	0.06	2.52	10.08
Total Fat (g)	0.1	0.2	0.0	0.0	5.76	0.15	0.0	0.0	0.0	5.76	11.97	47.88
Carbohydrates (g)	12.38	19.77	0.51	12.5	0.0	11.92	26.97	3.15	0.13	0.0	87.35	349.4
Ash (g)	0.26	0.26	0.02	0.0	0.0	0.07	0.12	0.0	0.01	0.0	0.75	3.0
Calories (kcal)	46.458	74.382	1.469	48.375	50.907	56.875	104.5	12.191	0.401	50.907	446.465	1785.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.62	1.27	n/a	n/a	n/a	n/a	26.0	n/a	0.0	n/a	27.9	111.6
Glucose (dextrose) (g)	2.21	5.04	n/a	n/a	n/a	n/a	0.37	n/a	0.0	n/a	7.62	30.48
Fructose (g)	4.99	9.34	n/a	n/a	n/a	n/a	0.31	n/a	0.0	n/a	14.64	58.56
Lactose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Maltose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.05	134.31	5.33	0.0	1.27	1.86	0.37	0.0	0.02	1.27	211.49	845.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.85	15.65	0.14	12.49	0.0	0.04	26.68	3.15	0.0	0.0	66.01	264.04
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	2.0	0.0	0.0	0.0	0.4	0.0	0.0	0.1	0.0	5.0	20.0
Calcium (mg)	7.209	7.748	0.411	0.125	1.704	2.344	22.825	0.032	1.628	1.704	45.73	182.92
Iron (mg)	0.14	0.11	0.0	0.0	0.0	0.73	0.2	0.0	0.01	0.0	1.18	4.72
Magnesium (mg)	5.607	6.199	0.353	0.0	0.142	3.438	2.475	0.0	0.098	0.142	18.452	73.808
Phosphorus (mg)	8.811	17.046	0.353	0.0	1.704	16.875	1.1	0.0	0.104	1.704	47.696	190.784
Potassium (mg)	95.319	139.466	7.285	0.25	1.704	16.719	36.575	0.063	0.7	1.704	299.785	1199.14
Sodium (mg)	0.801	0.0	0.059	0.0	0.781	0.313	7.7	0.0	0.016	0.781	10.451	41.804
Zinc (mg)	0.08	0.08	0.0	0.0	0.01	0.11	0.01	0.0	0.0	0.01	0.29	1.16
Copper (mg)	0.064	0.046	0.002	0.0	0.001	0.022	0.014	0.0	0.001	0.001	0.151	0.604
Manganese (mg)	0.04	0.062	0.001	0.0	0.0	0.106	0.017	0.0	0.028	0.0	0.254	1.016
Selenium (mcg)	0.1	0.0	0.0	0.1	0.1	5.3	0.3	0.0	0.0	0.1	6.0	24.0
Vitamin A, IU (IU)	18.423	58.886	1.175	0.0	177.429	0.0	0.0	0.0	0.479	177.429	433.821	1735.284
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	47.641	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.801	3.099	0.059	0.0	48.564	0.0	0.0	0.0	0.024	48.564	101.111	404.444
Beta Carotene (mcg)	10.413	26.344	0.176	0.0	11.218	0.0	0.0	0.0	0.182	11.218	59.551	238.204
Vitamin E (mg)	0.1	0.08	0.01	0.0	0.16	0.01	0.0	0.0	0.0	0.16	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	36.045	27.893	0.529	0.0	0.0	2.813	0.0	0.0	0.361	0.0	67.64	270.56
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.0	0.06	n/a	n/a	0.02	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	6.2	2.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	49.2
Thiamin (mg)	0.008	0.031	0.002	0.0	0.001	0.123	0.0	0.0	0.0	0.001	0.166	0.664
Riboflavin (mg)	0.024	0.046	0.001	0.003	0.002	0.077	0.0	0.001	0.0	0.002	0.155	0.62
Niacin (mg)	0.128	0.139	0.006	0.0	0.003	0.922	0.03	0.0	0.002	0.003	1.233	4.932
Pantothenic acid (mg)	0.04	0.108	0.006	0.0	0.008	0.069	0.036	0.0	0.001	0.008	0.275	1.1
Vitamin B-6 (mg)	0.024	0.062	0.003	0.0	0.0	0.006	0.011	0.0	0.0	0.0	0.106	0.424
Folate (mcg)	5.607	0.0	0.764	0.0	0.213	28.594	0.275	0.0	0.01	0.213	35.675	142.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.02	0.08
Choline (mg)	4.1	5.3	0.3	0.0	1.3	1.6	0.6	0.0	0.0	1.3	14.6	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.0	0.0	n/a	n/a	0.001	0.02	n/a	n/a	0.0	0.001	0.022	0.088
Threonine (g)	0.008	0.015	n/a	n/a	0.003	0.044	n/a	n/a	0.0	0.003	0.073	0.292
Isoleucine (g)	0.008	0.015	n/a	n/a	0.004	0.056	n/a	n/a	0.0	0.004	0.087	0.348
Leucine (g)	0.016	0.015	n/a	n/a	0.006	0.111	n/a	n/a	0.0	0.006	0.154	0.616
Lysine (g)	0.016	0.015	n/a	n/a	0.005	0.036	n/a	n/a	0.0	0.005	0.078	0.312
Methionine (g)	0.0	0.0	n/a	n/a	0.001	0.028	n/a	n/a	0.0	0.001	0.031	0.124
Cystine (g)	0.0	0.0	n/a	n/a	0.001	0.034	n/a	n/a	0.0	0.001	0.036	0.144
Phenylalanine (g)	0.008	0.015	n/a	n/a	0.003	0.081	n/a	n/a	0.0	0.003	0.111	0.444
Tyrosine (g)	0.0	0.0	n/a	n/a	0.003	0.048	n/a	n/a	0.0	0.003	0.054	0.216
Valine (g)	0.016	0.015	n/a	n/a	0.004	0.066	n/a	n/a	0.0	0.004	0.106	0.424
Arginine (g)	0.008	0.015	n/a	n/a	0.002	0.066	n/a	n/a	0.0	0.002	0.094	0.376
Histidine (g)	0.0	0.015	n/a	n/a	0.001	0.036	n/a	n/a	0.0	0.001	0.054	0.216
Alanine (g)	0.008	0.015	n/a	n/a	0.002	0.052	n/a	n/a	0.0	0.002	0.08	0.32
Aspartic acid (g)	0.088	0.108	n/a	n/a	0.004	0.069	n/a	n/a	0.001	0.004	0.275	1.1
Glutamic acid (g)	0.024	0.046	n/a	n/a	0.013	0.544	n/a	n/a	0.001	0.013	0.64	2.56
Glycine (g)	0.008	0.015	n/a	n/a	0.001	0.058	n/a	n/a	0.0	0.001	0.084	0.336
Proline (g)	0.016	0.015	n/a	n/a	0.006	0.188	n/a	n/a	0.001	0.006	0.231	0.924
Serine (g)	0.016	0.015	n/a	n/a	0.004	0.081	n/a	n/a	0.0	0.004	0.12	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.0	15.265	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.031	0.0	0.0	3.647	0.025	0.0	0.0	0.001	3.647	7.359	29.436
Phytosterols (mg)	6.408	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	n/a	6.45	25.8
Monounsaturated Fat (g)	0.024	0.015	0.0	0.0	1.492	0.014	0.0	0.0	0.0	1.492	3.039	12.156
Polyunsaturated (g)	0.024	0.062	0.0	0.0	0.216	0.064	0.0	0.0	0.0	0.216	0.582	2.328