Receta A Simple Taco Salad a.k.a Taco Haystack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 1 1/2 tsp. adobo seasoning
1/2 tsp. dried oregeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		salt
1.5g 		water
158.0g 		chili
3.9g 		cumin
3.15g 		paprika
3.15g 		chipotle
1.3g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.0 0.0 0.48 0.56 0.46 0.16 0.05 80.5 80.5
Total Fat (g) 77.43 0.0 0.0 0.65 0.7 0.41 0.22 0.0 79.41 79.41
Carbohydrates (g) 0.0 0.0 0.0 2.13 1.39 1.76 0.71 0.42 6.41 6.41
Ash (g) 3.9 1.5 0.16 0.33 0.24 0.22 0.11 0.02 6.48 6.48
Calories (kcal) 1034.185 0.0 0.0 12.246 11.813 9.104 4.082 1.8 1073.229 1073.229
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.01 0.04 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.08 0.03 0.09 0.28 0.28
Fructose (g) n/a n/a n/a 0.17 n/a 0.21 0.06 0.06 0.49 0.49
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 0.0 157.84 0.3 0.25 0.3 0.1 4.01 461.32 461.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.28 0.07 0.33 0.09 0.19 0.96 0.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.3 1.2 0.4 0.1 3.4 3.4
Calcium (mg) 31.751 0.36 4.74 10.842 29.327 5.576 3.614 1.035 87.244 87.244
Iron (mg) 7.67 0.0 0.0 0.56 2.09 0.74 0.19 0.01 11.25 11.25
Magnesium (mg) 77.11 0.015 1.58 6.63 11.529 5.828 2.21 0.45 105.352 105.352
Phosphorus (mg) 553.38 0.0 0.0 11.817 15.719 10.868 3.939 1.305 597.027 597.027
Potassium (mg) 1115.831 0.12 0.0 74.724 56.322 73.836 24.908 6.57 1352.311 1352.311
Sodium (mg) 258.546 581.37 6.32 39.39 5.292 1.071 13.13 0.18 905.299 905.299
Zinc (mg) 16.28 0.0 0.02 0.11 0.15 0.13 0.04 0.01 16.73 16.73
Copper (mg) 0.272 0.0 0.016 0.017 0.027 0.019 0.006 0.002 0.359 0.359
Manganese (mg) 0.091 0.002 0.0 0.085 0.105 0.026 0.028 0.006 0.342 0.342
Selenium (mcg) 54.9 0.0 0.0 0.2 0.2 0.1 0.1 0.0 55.5 55.5
Vitamin A, IU (IU) 0.0 0.0 0.0 1156.35 40.005 1661.153 385.45 0.09 3243.048 3243.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 57.837 2.016 83.066 19.279 0.0 162.198 162.198
Beta Carotene (mcg) n/a 0.0 0.0 585.0 24.003 871.889 195.0 0.045 1675.937 1675.937
Vitamin E (mg) n/a 0.0 0.0 1.13 0.1 0.94 0.38 0.0 2.56 2.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.819 0.0 0.0 0.273 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 12.09 14.112 414.446 4.03 0.18 444.858 444.858
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.01 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a 0.1 0.04 0.0 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.2 2.2 0.8 0.3 6.1 6.1
Thiamin (mg) 0.272 0.0 0.0 0.014 0.02 0.02 0.005 0.002 0.333 0.333
Riboflavin (mg) 1.043 0.0 0.0 0.031 0.01 0.055 0.01 0.001 1.151 1.151
Niacin (mg) 19.096 0.0 0.0 0.308 0.144 0.483 0.103 0.005 20.139 20.139
Pantothenic acid (mg) 1.633 0.0 0.0 n/a n/a 0.056 n/a 0.005 1.694 1.694
Vitamin B-6 (mg) 1.089 0.0 0.0 0.143 0.014 0.127 0.048 0.005 1.425 1.425
Folate (mcg) 31.751 0.0 0.0 3.9 0.315 3.339 1.3 0.855 41.46 41.46
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a 0.0 0.0 2.6 0.8 1.6 0.9 0.3 6.1 6.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.002
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.005 0.005
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.004 0.004
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.012 0.012
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.0 0.0 0.115 0.049 0.066 0.038 0.002 31.159 31.159
Phytosterols (mg) n/a 0.0 n/a 3.237 2.142 5.513 1.079 0.675 12.646 12.646
Monounsaturated Fat (g) 33.611 0.0 0.0 0.139 0.442 0.039 0.046 0.0 34.278 34.278
Polyunsaturated (g) 3.22 0.0 0.0 0.291 0.103 0.262 0.097 0.001 3.975 3.975