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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Nancy’s Skinny Ranch Dressing or a bottled reduced-fat ranch dressing
Ingredients for Steak
Worcestershire sauce
Seasoning salt, I like Lawry’s
Fresh ground pepper
4 whole-wheat buns, toasted (I used Trader Joe’s Honey Whole Wheat Hot Dog Buns)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
28.75g 		lemon juice
7.63g 		horseradish
3.75g 		worcestershire sauce
4.25g 		peppercorns
1.05g 		flank steak
85.05g 		worcestershire sauce
0.0g 		garlic
0.65g 		lawry
0.0g 		seasoning salt
0.0g 		pepper
0.0g 		peppers
48.79g 		onion
33.75g 		spring
288.0g 		balsamic vinegar
15.94g 		mozzarella cheese
7.06g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.03 0.04 0.0 0.11 18.05 n/a 0.04 n/a n/a n/a 0.48 0.37 44.35 0.08 1.83 2.4 68.39 273.56
Total Fat (g) 5.67 0.0 0.03 0.0 0.03 6.1 n/a 0.0 n/a n/a n/a 0.15 0.03 5.53 0.0 1.41 1.79 20.75 83.0
Carbohydrates (g) 0.83 0.66 0.42 0.83 0.68 0.0 n/a 0.22 n/a n/a n/a 2.94 3.15 195.93 2.71 0.27 0.25 208.89 835.56
Ash (g) 0.24 0.02 0.07 0.09 0.05 0.85 n/a 0.01 n/a n/a n/a 0.23 0.12 5.44 0.06 n/a 0.5 7.67 30.68
Calories (kcal) 55.488 1.906 1.8 3.315 2.678 131.824 n/a 0.972 n/a n/a n/a 15.125 13.5 947.52 14.025 21.329 26.938 1236.418 4945.672
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 n/a 0.0 n/a 0.01 0.34 1.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.66 n/a 1.21 n/a 0.01 2.83 11.32
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.44 n/a 1.18 n/a 0.01 2.72 10.88
Lactose (g) 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 1.02 4.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 21.41 6.92 3.19 3.34 0.11 60.15 n/a 0.38 n/a n/a n/a 44.99 30.07 36.75 12.18 3.28 1.3 224.08 896.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.18 0.3 0.43 0.01 0.0 n/a 0.01 n/a n/a n/a 2.05 1.43 1.18 2.38 0.04 0.06 9.07 36.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1.0 0.6 35.1 n/a 0.0 0.0 37.2 148.8
Calcium (mg) 31.625 0.534 2.1 4.548 4.589 21.262 n/a 1.181 n/a n/a n/a 3.415 7.763 72.0 4.303 51.627 69.313 274.258 1097.032
Iron (mg) 0.05 0.0 0.02 0.23 0.3 1.32 n/a 0.01 n/a n/a n/a 0.21 0.07 10.37 0.11 0.02 0.06 12.76 51.04
Magnesium (mg) 2.875 0.458 1.013 0.553 2.037 18.71 n/a 0.163 n/a n/a n/a 5.855 3.375 357.12 1.913 1.836 2.375 398.282 1593.128
Phosphorus (mg) 33.063 0.458 1.163 2.55 1.817 165.843 n/a 0.998 n/a n/a n/a 12.685 9.788 956.16 3.028 37.008 45.563 1270.121 5080.484
Potassium (mg) 40.538 9.455 9.225 34.0 13.22 278.956 n/a 2.617 n/a n/a n/a 102.947 49.275 979.2 17.85 6.709 7.813 1551.803 6207.212
Sodium (mg) 23.0 0.076 11.775 41.65 0.462 45.926 n/a 0.111 n/a n/a n/a 1.952 1.35 5.76 3.666 37.29 95.563 268.58 1074.32
Zinc (mg) 0.11 0.0 0.03 0.01 0.01 3.15 n/a 0.01 n/a n/a n/a 0.12 0.06 8.01 0.01 0.22 0.24 11.98 47.92
Copper (mg) 0.006 0.002 0.002 0.009 0.012 0.06 n/a 0.002 n/a n/a n/a 0.01 0.014 1.181 0.005 0.002 0.015 1.318 5.272
Manganese (mg) 0.003 0.001 0.005 n/a 0.059 0.009 n/a 0.011 n/a n/a n/a 0.054 0.044 11.693 0.021 n/a 0.006 11.904 47.616
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 20.3 n/a 0.1 n/a n/a n/a 0.0 0.2 203.6 n/a 1.2 1.1 227.4 909.6
Vitamin A, IU (IU) 165.6 1.525 0.075 3.358 3.14 0.0 n/a 0.059 n/a n/a n/a 1527.615 0.675 25.92 0.0 n/a 27.625 1755.591 7022.364
Retinol (mcg) 46.0 0.0 0.0 0.043 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 11.018 7.313 64.373 257.492
Vitamin A, RAE (mcg_RAE) 46.575 0.076 0.0 0.213 0.158 0.0 n/a 0.0 n/a n/a n/a 76.6 0.0 0.0 0.0 11.3 7.5 142.422 569.688
Beta Carotene (mcg) 7.475 0.229 0.038 1.828 1.638 0.0 n/a 0.033 n/a n/a n/a 792.35 0.338 14.4 n/a 3.602 1.938 823.866 3295.464
Vitamin E (mg) 0.13 0.01 0.0 0.0 0.01 0.26 n/a 0.0 n/a n/a n/a 0.77 0.01 2.91 n/a 0.03 0.02 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.686 0.375 2.04 2.153 0.0 n/a 0.104 n/a n/a n/a 24.883 1.35 633.6 n/a 0.0 0.0 665.191 2660.764
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 3.5 0.9 0.6 0.2 0.0 n/a 0.2 n/a n/a n/a 62.3 2.5 0.0 0.0 0.0 0.0 70.5 282.0
Thiamin (mg) 0.012 0.002 0.0 0.003 0.001 0.06 n/a 0.001 n/a n/a n/a 0.024 0.017 1.44 n/a 0.007 0.002 1.569 6.276
Riboflavin (mg) 0.049 0.001 0.001 0.006 0.003 0.085 n/a 0.001 n/a n/a n/a 0.044 0.01 0.317 n/a 0.023 0.031 0.569 2.276
Niacin (mg) 0.032 0.008 0.015 0.03 0.012 5.324 n/a 0.005 n/a n/a n/a 0.478 0.041 16.445 n/a 0.008 0.007 22.403 89.612
Pantothenic acid (mg) 0.098 0.008 0.003 n/a n/a 0.519 n/a 0.004 n/a n/a n/a 0.156 0.041 2.707 n/a n/a 0.021 3.556 14.224
Vitamin B-6 (mg) 0.017 0.004 0.003 0.0 0.004 0.493 n/a 0.008 n/a n/a n/a 0.141 0.041 0.979 n/a 0.006 0.003 1.699 6.796
Folate (mcg) 2.013 0.991 2.138 0.34 0.105 9.355 n/a 0.02 n/a n/a n/a 22.443 6.413 123.84 n/a 0.706 0.625 168.988 675.952
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.93 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.16 0.14 1.31 5.24
Choline (mg) 5.5 0.4 0.2 0.1 0.1 75.4 n/a 0.2 n/a n/a n/a 2.7 2.1 89.9 n/a 1.0 1.0 178.5 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a n/a 0.119 n/a 0.0 n/a n/a n/a 0.005 0.003 0.576 n/a n/a 0.033 0.748 2.992
Threonine (g) 0.035 n/a n/a n/a n/a 0.723 n/a 0.001 n/a n/a n/a 0.02 0.007 1.238 n/a n/a 0.091 2.114 8.456
Isoleucine (g) 0.04 n/a n/a n/a n/a 0.825 n/a 0.001 n/a n/a n/a 0.01 0.003 1.555 n/a n/a 0.123 2.558 10.232
Leucine (g) 0.078 n/a n/a n/a n/a 1.437 n/a 0.002 n/a n/a n/a 0.02 0.01 2.995 n/a n/a 0.233 4.774 19.096
Lysine (g) 0.066 n/a n/a n/a n/a 1.522 n/a 0.002 n/a n/a n/a 0.02 0.014 1.152 n/a n/a 0.186 2.962 11.848
Methionine (g) 0.02 n/a n/a n/a n/a 0.468 n/a 0.001 n/a n/a n/a 0.005 0.0 0.662 n/a n/a 0.064 1.219 4.876
Cystine (g) 0.009 n/a n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a 0.01 0.0 1.152 n/a n/a 0.008 1.408 5.632
Phenylalanine (g) 0.037 n/a n/a n/a n/a 0.714 n/a 0.001 n/a n/a n/a 0.024 0.01 2.074 n/a n/a 0.13 2.991 11.964
Tyrosine (g) 0.037 n/a n/a n/a n/a 0.578 n/a 0.001 n/a n/a n/a 0.005 0.003 1.267 n/a n/a 0.146 2.037 8.148
Valine (g) 0.049 n/a n/a n/a n/a 0.893 n/a 0.002 n/a n/a n/a 0.015 0.007 1.958 n/a n/a 0.158 3.081 12.324
Arginine (g) 0.029 n/a n/a n/a n/a 1.165 n/a 0.004 n/a n/a n/a 0.02 0.034 2.016 n/a n/a 0.098 3.365 13.46
Histidine (g) 0.023 n/a n/a n/a n/a 0.578 n/a 0.001 n/a n/a n/a 0.01 0.003 0.95 n/a n/a 0.068 1.634 6.536
Alanine (g) 0.029 n/a n/a n/a n/a 1.097 n/a 0.001 n/a n/a n/a 0.015 0.007 1.613 n/a n/a 0.073 2.833 11.332
Aspartic acid (g) 0.063 n/a n/a n/a n/a 1.641 n/a 0.003 n/a n/a n/a 0.137 0.03 2.333 n/a n/a 0.167 4.375 17.5
Glutamic acid (g) 0.164 n/a n/a n/a n/a 2.713 n/a 0.005 n/a n/a n/a 0.102 0.088 14.256 n/a n/a 0.544 17.872 71.488
Glycine (g) 0.017 n/a n/a n/a n/a 1.097 n/a 0.001 n/a n/a n/a 0.015 0.01 1.786 n/a n/a 0.048 2.974 11.896
Proline (g) 0.075 n/a n/a n/a n/a 0.859 n/a 0.001 n/a n/a n/a 0.01 0.003 4.838 n/a n/a 0.289 6.075 24.3
Serine (g) 0.046 n/a n/a n/a n/a 0.714 n/a 0.001 n/a n/a n/a 0.024 0.007 1.901 n/a n/a 0.143 2.837 11.348
Cholesterol (mg) 14.95 0.0 0.0 0.0 0.0 29.767 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.814 5.5 54.03 216.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.309 0.0 0.003 0.0 0.01 2.534 n/a 0.001 n/a n/a n/a 0.015 0.014 0.893 0.0 0.768 1.081 8.628 34.512
Phytosterols (mg) n/a n/a 0.338 n/a 0.966 n/a n/a n/a n/a n/a n/a n/a 5.063 n/a n/a n/a n/a 6.366 25.464
Monounsaturated Fat (g) 1.458 0.0 0.005 0.0 0.011 2.483 n/a 0.0 n/a n/a n/a 0.0 0.003 0.864 n/a 0.343 0.524 5.69 22.76
Polyunsaturated (g) 0.242 0.0 0.013 0.0 0.012 0.238 n/a 0.002 n/a n/a n/a 0.034 0.007 2.218 n/a 0.036 0.073 2.874 11.496