Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 teaspoons reduced sugar strawberry preserves, see shopping tip
6 egg whites
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
40.0g 		cream cheese
14.5g 		strawberries
35.72g 		egg whites
0.0g 		vanilla extract
1.58g 		butter
4.73g 		topping
0.0g 		sugar
5.0g 		strawberries
2.82g 		Total Per Serving Total for Recipe
Protein (g) 4.58 0.86 0.24 n/a 0.0 0.04 n/a 0.0 0.02 5.74 22.96
Total Fat (g) 1.42 4.96 0.11 n/a 0.0 3.84 n/a 0.01 0.01 10.35 41.4
Carbohydrates (g) 18.33 0.59 2.74 n/a 0.2 0.0 n/a 4.98 0.22 27.06 108.24
Ash (g) n/a 0.19 0.14 n/a 0.0 0.1 n/a 0.0 0.01 0.45 1.8
Calories (kcal) 104.4 49.59 11.43 n/a 4.536 33.914 n/a 19.45 0.902 224.223 896.892
Starch (g) n/a 0.05 0.01 n/a n/a n/a n/a 0.08 0.0 0.15 0.6
Sucrose (g) n/a 0.0 0.17 n/a n/a n/a n/a n/a 0.01 0.18 0.72
Glucose (dextrose) (g) n/a 0.0 0.71 n/a n/a n/a n/a n/a 0.06 0.77 3.08
Fructose (g) n/a 0.0 0.87 n/a n/a n/a n/a n/a 0.07 0.94 3.76
Lactose (g) n/a 0.47 0.0 n/a n/a n/a n/a n/a 0.0 0.47 1.88
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.5 2.0
Water (g) 14.6 7.89 32.49 n/a 0.83 0.75 n/a 0.02 2.56 59.14 236.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.47 1.75 n/a 0.2 0.0 n/a 4.9 0.14 9.73 38.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.1 2.6 10.4
Calcium (mg) 53.2 14.21 5.715 n/a 0.173 1.135 n/a 0.05 0.451 74.935 299.74
Iron (mg) 1.27 0.06 0.15 n/a 0.0 0.0 n/a 0.0 0.01 1.49 5.96
Magnesium (mg) 22.8 1.305 4.644 n/a 0.189 0.095 n/a 0.0 0.367 29.399 117.596
Phosphorus (mg) 67.2 15.37 8.573 n/a 0.095 1.135 n/a 0.0 0.677 93.049 372.196
Potassium (mg) 80.4 20.01 54.652 n/a 2.331 1.135 n/a 0.1 4.315 162.942 651.768
Sodium (mg) 203.2 46.545 0.357 n/a 0.142 27.245 n/a 0.05 0.028 277.567 1110.268
Zinc (mg) 0.55 0.07 0.05 n/a 0.0 0.0 n/a 0.0 0.0 0.68 2.72
Copper (mg) 0.088 0.003 0.018 n/a 0.001 0.0 n/a 0.0 0.001 0.111 0.444
Manganese (mg) n/a 0.001 0.139 n/a 0.004 0.0 n/a 0.0 0.011 0.155 0.62
Selenium (mcg) 12.8 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) n/a 183.425 4.286 n/a 0.0 118.203 n/a 0.0 0.338 306.253 1225.012
Retinol (mcg) 0.0 52.055 0.0 n/a 0.0 31.738 n/a 0.0 0.0 83.793 335.172
Vitamin A, RAE (mcg_RAE) 0.0 52.49 0.357 n/a 0.0 32.353 n/a 0.0 0.028 85.229 340.916
Beta Carotene (mcg) 0.4 5.945 2.5 n/a 0.0 7.473 n/a 0.0 0.197 16.516 66.064
Vitamin E (mg) 0.12 0.09 0.1 n/a 0.0 0.11 n/a 0.0 0.01 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 2.649 n/a 0.0 n/a 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.4 0.0 9.287 n/a 0.0 0.0 n/a 0.0 0.733 32.42 129.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 n/a 0.0 0.0 n/a 0.0 1.7 22.7 90.8
Thiamin (mg) 0.148 0.003 0.007 n/a 0.0 0.0 n/a 0.0 0.001 0.159 0.636
Riboflavin (mg) 0.116 0.019 0.007 n/a 0.002 0.001 n/a 0.001 0.001 0.147 0.588
Niacin (mg) 2.024 0.022 0.139 n/a 0.007 0.002 n/a 0.0 0.011 2.205 8.82
Pantothenic acid (mg) n/a 0.083 0.046 n/a 0.001 0.005 n/a 0.0 0.004 0.139 0.556
Vitamin B-6 (mg) 0.056 0.006 0.018 n/a 0.0 0.0 n/a 0.0 0.001 0.082 0.328
Folate (mcg) 30.4 1.595 8.573 n/a 0.0 0.142 n/a 0.0 0.677 41.387 165.548
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.04 0.16
Choline (mg) 8.3 3.9 2.0 n/a n/a 0.9 n/a 0.0 0.2 15.4 61.6
Folic acid (mcg) 6.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.0 24.0
Tryptophan (g) n/a 0.01 0.004 n/a n/a 0.0 n/a n/a 0.0 0.014 0.056
Threonine (g) n/a 0.033 0.007 n/a n/a 0.002 n/a n/a 0.001 0.043 0.172
Isoleucine (g) n/a 0.046 0.007 n/a n/a 0.002 n/a n/a 0.001 0.056 0.224
Leucine (g) n/a 0.096 0.011 n/a n/a 0.004 n/a n/a 0.001 0.111 0.444
Lysine (g) n/a 0.083 0.011 n/a n/a 0.003 n/a n/a 0.001 0.098 0.392
Methionine (g) n/a 0.028 0.0 n/a n/a 0.001 n/a n/a 0.0 0.028 0.112
Cystine (g) n/a 0.006 0.004 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Phenylalanine (g) n/a 0.042 0.007 n/a n/a 0.002 n/a n/a 0.001 0.052 0.208
Tyrosine (g) n/a 0.044 0.007 n/a n/a 0.002 n/a n/a 0.001 0.053 0.212
Valine (g) n/a 0.058 0.007 n/a n/a 0.003 n/a n/a 0.001 0.069 0.276
Arginine (g) n/a 0.035 0.011 n/a n/a 0.001 n/a n/a 0.001 0.048 0.192
Histidine (g) n/a 0.026 0.004 n/a n/a 0.001 n/a n/a 0.0 0.031 0.124
Alanine (g) n/a 0.026 0.011 n/a n/a 0.001 n/a n/a 0.001 0.039 0.156
Aspartic acid (g) n/a 0.074 0.054 n/a n/a 0.003 n/a n/a 0.004 0.135 0.54
Glutamic acid (g) n/a 0.189 0.036 n/a n/a 0.009 n/a n/a 0.003 0.236 0.944
Glycine (g) n/a 0.02 0.011 n/a n/a 0.001 n/a n/a 0.001 0.033 0.132
Proline (g) n/a 0.097 0.007 n/a n/a 0.004 n/a n/a 0.001 0.109 0.436
Serine (g) n/a 0.054 0.011 n/a n/a 0.002 n/a n/a 0.001 0.068 0.272
Cholesterol (mg) 0.0 15.95 0.0 n/a 0.0 10.17 n/a 0.0 0.0 26.12 104.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 2.797 0.007 n/a 0.0 2.43 n/a 0.001 0.001 5.552 22.208
Phytosterols (mg) n/a n/a 4.286 n/a n/a n/a n/a n/a 0.338 4.625 18.5
Monounsaturated Fat (g) 0.416 1.25 0.014 n/a 0.0 0.994 n/a 0.002 0.001 2.677 10.708
Polyunsaturated (g) 0.484 0.209 0.057 n/a 0.0 0.144 n/a 0.003 0.005 0.901 3.604