CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. Chuck Stew Beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		butter
14.2g 		carrots
403.7g 		potatoes
850.48g 		onion
67.5g 		beef broth
720.0g 		peas
283.5g 		garlic
2.61g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 3.75 17.18 0.74 8.21 14.8 0.17 2.42 47.39 47.39
Total Fat (g) 13.6 11.52 0.97 0.77 0.07 1.58 1.13 0.01 0.23 29.88 29.88
Carbohydrates (g) 0.0 0.01 38.67 148.58 6.3 0.29 38.61 0.86 17.89 251.22 251.22
Ash (g) 0.0 0.01 3.92 9.19 0.24 7.56 2.21 0.04 0.11 23.26 23.26
Calories (kcal) 120.224 101.814 165.515 654.868 27.0 50.4 218.295 3.889 85.322 1427.326 1427.326
Starch (g) n/a n/a 5.77 131.31 0.0 n/a 11.82 n/a n/a 148.91 148.91
Sucrose (g) n/a n/a 14.49 1.45 0.67 n/a 13.04 n/a n/a 29.65 29.65
Glucose (dextrose) (g) n/a n/a 2.38 2.81 1.33 n/a 0.23 n/a n/a 6.74 6.74
Fructose (g) n/a n/a 2.22 2.3 0.87 n/a 0.71 n/a n/a 6.1 6.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.23 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.55 356.42 674.77 60.15 702.36 226.74 1.53 2.79 2027.31 2027.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 19.14 6.63 2.86 0.0 14.18 0.03 0.06 42.9 42.9
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 11.3 18.7 1.1 0.0 12.8 0.1 0.6 44.6 44.6
Calcium (mg) 0.0 3.408 133.219 102.057 15.525 43.2 62.37 4.724 3.516 368.02 368.02
Iron (mg) 0.0 0.0 1.21 6.63 0.14 1.22 4.34 0.04 1.09 14.69 14.69
Magnesium (mg) 0.0 0.284 48.443 195.61 6.75 14.4 73.71 0.653 5.157 345.007 345.007
Phosphorus (mg) 0.0 3.408 141.293 484.772 19.575 93.6 232.47 3.993 25.315 1004.427 1004.427
Potassium (mg) 0.0 3.408 1291.824 3580.51 98.55 388.8 433.755 10.466 25.081 5832.394 5832.394
Sodium (mg) 0.0 1.562 278.55 51.029 2.7 2347.2 306.18 0.444 0.469 2988.133 2988.133
Zinc (mg) 0.0 0.01 0.97 2.47 0.11 0.0 2.32 0.03 0.16 6.08 6.08
Copper (mg) 0.0 0.003 0.202 0.936 0.027 0.0 0.34 0.008 0.033 1.548 1.548
Manganese (mg) n/a 0.0 0.565 1.276 0.088 0.072 0.964 0.044 0.159 3.168 3.168
Selenium (mcg) 0.0 0.1 0.4 2.6 0.3 5.0 5.4 0.4 7.9 22.2 22.2
Vitamin A, IU (IU) 0.0 354.858 67441.303 17.01 1.35 0.0 5834.43 0.235 0.0 73649.186 73649.186
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 3370.854 0.0 0.0 0.0 292.005 0.0 0.0 3759.987 3759.987
Beta Carotene (mcg) 0.0 22.436 33446.139 8.505 0.675 0.0 3472.875 0.131 0.0 36950.76 36950.76
Vitamin E (mg) 1.25 0.33 2.66 0.09 0.01 0.0 0.06 0.0 0.01 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4.037 0.0 0.0 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 0.0 1033.459 68.038 2.7 0.0 6667.92 0.418 4.219 7776.754 7776.754
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.02 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 2.13 n/a 0.09 2.22 2.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 23.8 167.5 5.0 0.0 51.0 0.8 0.0 248.2 248.2
Thiamin (mg) 0.0 0.001 0.283 0.68 0.034 0.0 0.737 0.005 0.185 1.926 1.926
Riboflavin (mg) 0.0 0.004 0.242 0.255 0.02 0.144 0.284 0.003 0.115 1.067 1.067
Niacin (mg) 0.0 0.006 3.956 8.93 0.081 5.616 4.876 0.018 1.383 24.866 24.866
Pantothenic acid (mg) 0.0 0.016 1.09 2.551 0.081 0.144 1.559 0.016 0.103 5.56 5.56
Vitamin B-6 (mg) 0.0 0.0 0.565 2.551 0.081 0.072 0.227 0.032 0.009 3.538 3.538
Folate (mcg) 0.0 0.426 76.702 136.076 12.825 14.4 150.255 0.078 42.895 433.658 433.658
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.53 0.53
Choline (mg) n/a 2.7 35.5 102.9 4.1 20.9 76.5 0.6 2.4 245.7 245.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098 36.098
Tryptophan (g) 0.0 0.001 0.04 0.255 0.007 n/a 0.113 0.002 0.03 0.449 0.449
Threonine (g) 0.0 0.006 0.767 0.68 0.014 n/a 0.567 0.004 0.066 2.103 2.103
Isoleucine (g) 0.0 0.007 0.323 0.68 0.007 n/a 0.539 0.006 0.084 1.646 1.646
Leucine (g) 0.0 0.011 0.404 1.021 0.02 n/a 0.879 0.008 0.166 2.509 2.509
Lysine (g) 0.0 0.01 0.404 1.106 0.027 n/a 0.879 0.007 0.054 2.486 2.486
Methionine (g) 0.0 0.003 0.081 0.255 0.0 n/a 0.227 0.002 0.042 0.61 0.61
Cystine (g) 0.0 0.001 0.323 0.255 0.0 n/a 0.085 0.002 0.052 0.718 0.718
Phenylalanine (g) 0.0 0.006 0.242 0.765 0.02 n/a 0.539 0.005 0.122 1.699 1.699
Tyrosine (g) 0.0 0.006 0.161 0.68 0.007 n/a 0.312 0.002 0.073 1.241 1.241
Valine (g) 0.0 0.009 0.283 1.021 0.014 n/a 0.652 0.008 0.098 2.083 2.083
Arginine (g) 0.0 0.004 0.363 0.85 0.068 n/a 1.162 0.016 0.098 2.563 2.563
Histidine (g) 0.0 0.003 0.161 0.425 0.007 n/a 0.284 0.003 0.054 0.937 0.937
Alanine (g) 0.0 0.004 0.444 0.51 0.014 n/a 0.652 0.003 0.077 1.705 1.705
Aspartic acid (g) 0.0 0.009 0.767 4.337 0.061 n/a 1.361 0.013 0.103 6.65 6.65
Glutamic acid (g) 0.0 0.026 1.494 2.977 0.176 n/a 2.013 0.021 0.816 7.521 7.521
Glycine (g) 0.0 0.003 0.202 0.51 0.02 n/a 0.51 0.005 0.087 1.337 1.337
Proline (g) 0.0 0.011 0.202 0.595 0.007 n/a 0.482 0.003 0.281 1.581 1.581
Serine (g) 0.0 0.007 0.202 0.765 0.014 n/a 0.482 0.005 0.122 1.597 1.597
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) 0.351 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 7.295 0.161 0.255 0.027 0.792 0.198 0.002 0.038 9.779 9.779
Phytosterols (mg) 34.0 n/a n/a 42.524 10.125 n/a n/a n/a n/a 86.649 86.649
Monounsaturated Fat (g) 3.091 2.985 0.04 0.0 0.007 0.648 0.085 0.0 0.021 6.878 6.878
Polyunsaturated (g) 8.859 0.432 0.484 0.34 0.014 0.072 0.51 0.007 0.096 10.814 10.814