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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
far I can see the English Cucumber has about much to do with England as the
can put into mason jars and store in the fridge for weeks. Pull it out and let the olive oil un-cloud
and it’s perfect buffet item. You can
use these marinated vegetables in sandwiches too—think provolone and salami or
was surprisingly simple but oh so worthwhile.
Recipe for Chilled Cucumber Soup
Active Time; 15 Minutes Total Time with chilling 1 hr 15 minutes.
diced, in ½ inch pieces
parts
In a large bowl, combine the Greek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef.
0.0g 		mozzarella
28.33g 		serves
27.0g 		cucumber
146.73g 		yogurt
490.0g 		stock
235.0g 		scallions
28.8g 		garlics
2.61g 		squash
186.2g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.28 3.73 0.87 17.0 0.0 0.53 0.17 2.25 0.17 30.99 30.99
Total Fat (g) n/a 6.33 9.79 0.23 15.93 0.0 0.05 0.01 0.34 0.01 32.7 32.7
Carbohydrates (g) n/a 0.62 0.73 3.17 22.83 3.01 2.11 0.86 6.24 0.86 40.44 40.44
Ash (g) n/a 0.93 n/a 0.53 3.53 2.63 0.23 0.04 1.15 0.04 9.08 9.08
Calories (kcal) n/a 84.99 106.92 17.608 298.9 11.75 9.216 3.889 29.792 3.889 566.953 566.953
Starch (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.16 n/a 0.92 n/a n/a n/a n/a 1.4 n/a 2.48 2.48
Fructose (g) n/a 0.04 n/a 1.1 n/a n/a n/a n/a 1.77 n/a 2.91 2.91
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.17 12.03 141.93 430.71 229.36 25.87 1.53 176.22 1.53 1033.35 1033.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.0 2.02 22.83 2.0 0.67 0.03 4.1 0.03 31.97 31.97
Galactose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) n/a 0.0 0.0 1.0 0.0 0.0 0.7 0.1 2.0 0.1 3.9 3.9
Calcium (mg) n/a 143.067 2.7 20.542 592.9 0.0 20.736 4.724 27.93 4.724 817.323 817.323
Iron (mg) n/a 0.12 0.31 0.32 0.25 0.0 0.43 0.04 0.65 0.04 2.16 2.16
Magnesium (mg) n/a 5.666 3.24 17.608 58.8 n/a 5.76 0.653 31.654 0.653 124.033 124.033
Phosphorus (mg) n/a 100.288 28.89 30.813 465.5 n/a 10.656 3.993 70.756 3.993 714.89 714.89
Potassium (mg) n/a 21.531 51.03 199.553 759.5 n/a 79.488 10.466 487.844 10.466 1619.878 1619.878
Sodium (mg) n/a 177.629 217.35 2.935 225.4 940.0 4.608 0.444 3.724 0.444 1572.533 1572.533
Zinc (mg) n/a 0.83 0.5 0.25 2.89 n/a 0.11 0.03 0.54 0.03 5.19 5.19
Copper (mg) n/a 0.003 0.011 0.103 0.049 n/a 0.023 0.008 0.093 0.008 0.297 0.297
Manganese (mg) n/a 0.008 n/a 0.103 0.0 n/a 0.046 0.044 0.335 0.044 0.58 0.58
Selenium (mcg) n/a 4.8 3.9 0.1 10.8 n/a 0.2 0.4 0.4 0.4 20.9 20.9
Vitamin A, IU (IU) n/a 191.511 n/a 105.646 485.1 500.55 287.136 0.235 372.4 0.235 1942.812 1942.812
Retinol (mcg) n/a 49.294 0.0 0.0 132.3 n/a 0.0 0.0 0.0 0.0 181.594 181.594
Vitamin A, RAE (mcg_RAE) n/a 50.711 0.0 5.869 132.3 n/a 14.4 0.0 18.62 0.0 221.9 221.9
Beta Carotene (mcg) n/a 16.148 0.0 45.486 24.5 n/a 172.224 0.131 223.44 0.131 482.059 482.059
Vitamin E (mg) n/a 0.05 0.06 0.04 0.29 n/a 0.16 0.0 0.22 0.0 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 23.477 0.0 n/a 327.456 0.418 3956.75 0.418 4308.518 4308.518
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 4.7 2.5 0.0 5.4 0.8 31.7 0.8 45.8 45.8
Thiamin (mg) n/a 0.008 0.097 0.044 0.147 n/a 0.017 0.005 0.093 0.005 0.418 0.418
Riboflavin (mg) n/a 0.079 0.041 0.044 0.686 n/a 0.023 0.003 0.261 0.003 1.139 1.139
Niacin (mg) n/a 0.028 0.91 0.059 0.392 n/a 0.153 0.018 0.912 0.018 2.49 2.49
Pantothenic acid (mg) n/a 0.04 n/a 0.352 1.911 n/a 0.023 0.016 0.298 0.016 2.655 2.655
Vitamin B-6 (mg) n/a 0.011 0.014 0.073 0.147 n/a 0.017 0.032 0.41 0.032 0.737 0.737
Folate (mcg) n/a 1.983 0.54 20.542 34.3 n/a 18.432 0.078 53.998 0.078 129.952 129.952
Vitamin B-12 (mcg) n/a 0.65 0.12 0.0 1.81 n/a 0.0 0.0 0.0 0.0 2.58 2.58
Choline (mg) n/a 4.4 15.9 8.4 74.5 n/a 1.6 0.6 12.5 0.6 118.4 118.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.147 n/a 0.015 0.098 n/a 0.006 0.002 0.019 0.002 0.288 0.288
Threonine (g) n/a 0.278 n/a 0.015 0.686 n/a 0.02 0.004 0.056 0.004 1.063 1.063
Isoleucine (g) n/a 0.323 n/a 0.015 0.931 n/a 0.023 0.006 0.074 0.006 1.378 1.378
Leucine (g) n/a 0.518 n/a 0.044 1.715 n/a 0.032 0.008 0.13 0.008 2.456 2.456
Lysine (g) n/a 0.275 n/a 0.044 1.519 n/a 0.026 0.007 0.13 0.007 2.008 2.008
Methionine (g) n/a 0.147 n/a 0.015 0.49 n/a 0.006 0.002 0.037 0.002 0.699 0.699
Cystine (g) n/a 0.034 n/a 0.015 0.147 n/a n/a 0.002 0.019 0.002 0.218 0.218
Phenylalanine (g) n/a 0.286 n/a 0.044 0.931 n/a 0.017 0.005 0.074 0.005 1.362 1.362
Tyrosine (g) n/a 0.295 n/a 0.0 0.882 n/a 0.014 0.002 0.056 0.002 1.251 1.251
Valine (g) n/a 0.374 n/a 0.015 1.421 n/a 0.023 0.008 0.093 0.008 1.941 1.941
Arginine (g) n/a 0.147 n/a 0.044 0.49 n/a 0.037 0.016 0.093 0.016 0.845 0.845
Histidine (g) n/a 0.147 n/a 0.0 0.441 n/a 0.009 0.003 0.056 0.003 0.659 0.659
Alanine (g) n/a 0.201 n/a 0.044 0.735 n/a 0.023 0.003 0.112 0.003 1.122 1.122
Aspartic acid (g) n/a 0.462 n/a 0.059 1.372 n/a 0.049 0.013 0.261 0.013 2.228 2.228
Glutamic acid (g) n/a 1.264 n/a 0.293 3.332 n/a 0.109 0.021 0.242 0.021 5.283 5.283
Glycine (g) n/a 0.147 n/a 0.044 0.392 n/a 0.026 0.005 0.074 0.005 0.694 0.694
Proline (g) n/a 0.666 n/a 0.015 2.009 n/a 0.035 0.003 0.074 0.003 2.804 2.804
Serine (g) n/a 0.21 n/a 0.044 1.078 n/a 0.023 0.005 0.093 0.005 1.458 1.458
Cholesterol (mg) n/a 22.381 19.17 0.0 63.7 0.0 0.0 0.0 0.0 0.0 105.251 105.251
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.725 3.499 0.015 10.29 0.0 0.009 0.002 0.074 0.002 17.617 17.617
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.861 4.639 0.0 4.361 n/a 0.009 0.0 0.037 0.0 10.907 10.907
Polyunsaturated (g) n/a 0.218 1.053 0.0 0.441 n/a 0.02 0.007 0.168 0.007 1.913 1.913