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Receta A Soup For All Seasons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
85.44g 		celery
17.8g 		onion
15.75g 		leek
9.79g 		rice
15.42g 		chicken broth
295.74g 		half-and-half
45.38g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.12 0.17 0.15 1.1 2.96 1.34 6.64 26.56
Total Fat (g) 0.21 0.03 0.02 0.03 0.1 0.3 5.22 5.9 23.6
Carbohydrates (g) 8.19 0.53 1.47 1.39 12.33 1.18 1.95 27.03 108.12
Ash (g) 0.83 0.13 0.06 0.1 0.1 2.07 0.3 3.59 14.36
Calories (kcal) 35.03 2.848 6.3 5.972 56.274 20.701 58.988 186.113 744.452
Starch (g) 1.22 0.0 0.0 n/a n/a n/a n/a 1.22 4.88
Sucrose (g) 3.07 0.02 0.16 n/a 0.01 n/a n/a 3.26 13.04
Glucose (dextrose) (g) 0.5 0.1 0.31 n/a 0.0 n/a n/a 0.92 3.68
Fructose (g) 0.47 0.09 0.2 n/a 0.0 n/a n/a 0.77 3.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 16.99 14.03 8.13 1.79 289.23 36.56 442.16 1768.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.33 0.67 0.38 0.02 0.0 0.07 5.52 22.08
Galactose (g) 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 2.4 0.3 0.3 0.2 0.2 1.2 0.0 4.5 18.0
Calcium (mg) 28.195 7.12 3.622 5.776 4.317 17.744 47.644 114.419 457.676
Iron (mg) 0.26 0.04 0.03 0.21 0.66 0.59 0.03 1.82 7.28
Magnesium (mg) 10.253 1.958 1.575 2.741 3.854 2.957 4.538 27.876 111.504
Phosphorus (mg) 29.904 4.272 4.567 3.427 17.73 38.446 43.106 141.452 565.808
Potassium (mg) 273.408 46.28 22.995 17.622 17.73 236.588 58.988 673.611 2694.444
Sodium (mg) 58.954 14.24 0.63 1.958 0.771 467.261 18.604 562.418 2249.672
Zinc (mg) 0.21 0.02 0.03 0.01 0.17 0.21 0.23 0.87 3.48
Copper (mg) 0.043 0.007 0.006 0.012 0.034 0.089 0.005 0.195 0.78
Manganese (mg) 0.12 0.018 0.02 0.047 0.168 0.148 0.0 0.521 2.084
Selenium (mcg) 0.1 0.1 0.1 0.1 2.3 0.0 0.8 3.5 14.0
Vitamin A, IU (IU) 14273.606 79.922 0.315 163.199 0.0 0.0 160.628 14677.67 58710.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.106 43.106 172.424
Vitamin A, RAE (mcg_RAE) 713.424 3.916 0.0 8.126 0.0 0.0 44.014 769.479 3077.916
Beta Carotene (mcg) 7078.704 48.06 0.157 97.9 0.0 0.0 9.983 7234.804 28939.216
Vitamin E (mg) 0.56 0.05 0.0 0.09 0.02 0.0 0.15 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.854 0.0 0.0 0.0 0.0 0.0 0.0 0.854 3.416
Lutein + zeaxanthin (mcg) 218.726 50.374 0.63 186.01 0.0 0.0 0.0 455.74 1822.96
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.6 1.2 1.2 0.0 20.7 0.4 29.0 116.0
Thiamin (mg) 0.06 0.004 0.008 0.006 0.089 0.0 0.018 0.185 0.74
Riboflavin (mg) 0.051 0.011 0.005 0.003 0.008 0.03 0.068 0.175 0.7
Niacin (mg) 0.837 0.057 0.019 0.039 0.646 1.508 0.036 3.143 12.572
Pantothenic acid (mg) 0.231 0.045 0.019 0.014 0.156 0.03 0.132 0.625 2.5
Vitamin B-6 (mg) 0.12 0.012 0.019 0.023 0.025 0.03 0.018 0.246 0.984
Folate (mcg) 16.234 6.408 2.992 6.266 35.614 0.0 1.361 68.875 275.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.15 0.27 1.08
Choline (mg) 7.5 1.1 1.0 0.9 0.9 n/a 8.5 19.9 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 34.381 0.0 0.0 34.381 137.524
Tryptophan (g) 0.009 0.002 0.002 0.001 0.012 n/a 0.018 0.043 0.172
Threonine (g) 0.162 0.004 0.003 0.006 0.04 n/a 0.059 0.274 1.096
Isoleucine (g) 0.068 0.004 0.002 0.005 0.048 n/a 0.082 0.208 0.832
Leucine (g) 0.085 0.005 0.005 0.01 0.091 n/a 0.132 0.328 1.312
Lysine (g) 0.085 0.005 0.006 0.008 0.04 n/a 0.109 0.254 1.016
Methionine (g) 0.017 0.002 0.0 0.002 0.026 n/a 0.032 0.079 0.316
Cystine (g) 0.068 0.0 0.0 0.003 0.023 n/a 0.014 0.108 0.432
Phenylalanine (g) 0.051 0.004 0.005 0.006 0.059 n/a 0.064 0.188 0.752
Tyrosine (g) 0.034 0.002 0.002 0.004 0.037 n/a 0.064 0.142 0.568
Valine (g) 0.06 0.005 0.003 0.006 0.068 n/a 0.091 0.233 0.932
Arginine (g) 0.077 0.004 0.016 0.008 0.091 n/a 0.05 0.245 0.98
Histidine (g) 0.034 0.002 0.002 0.003 0.026 n/a 0.036 0.103 0.412
Alanine (g) 0.094 0.004 0.003 0.007 0.063 n/a 0.045 0.216 0.864
Aspartic acid (g) 0.162 0.021 0.014 0.014 0.103 n/a 0.104 0.419 1.676
Glutamic acid (g) 0.316 0.016 0.041 0.023 0.214 n/a 0.281 0.891 3.564
Glycine (g) 0.043 0.004 0.005 0.007 0.051 n/a 0.027 0.136 0.544
Proline (g) 0.043 0.004 0.002 0.007 0.052 n/a 0.132 0.239 0.956
Serine (g) 0.043 0.004 0.003 0.009 0.059 n/a 0.073 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.789 16.789 67.156
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.007 0.006 0.004 0.028 0.089 3.249 3.417 13.668
Phytosterols (mg) n/a 1.068 2.362 n/a n/a n/a n/a 3.43 13.72
Monounsaturated Fat (g) 0.009 0.005 0.002 0.0 0.032 0.148 1.506 1.702 6.808
Polyunsaturated (g) 0.103 0.014 0.003 0.017 0.028 0.059 0.195 0.419 1.676