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Cerrar

Receta A Southern North African Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med eggplants Salt as needed Extra virgin olive oil as needed Freshly-grnd black pepper to taste
1/2 c. cornmeal Paprika to taste Cayenne to taste
3 sm fresh red chiles minced
1/4 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
49.38g 		active
1.17g 		sugar
0.7g 		flour
83.33g 		cornmeal
8.83g 		cornmeal
1.66g 		salt
3.0g 		butter
4.73g 		sesame
0.9g 		olive oil
4.5g 		eggplants salt
0.0g 		flour
10.42g 		tomatoes
28.21g 		butter
18.9g 		peppers
32.53g 		chiles
0.0g 		garlics
2.61g 		cilantro
0.28g 		coriander
0.6g 		cumin
0.35g 		cardamom
0.17g 		lime juice
5.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 8.61 0.64 0.12 0.0 0.04 0.18 0.0 n/a 1.08 0.25 0.16 0.32 n/a 0.17 0.01 0.07 0.06 0.02 0.02 12.19 73.14
Total Fat (g) 0.0 0.05 0.0 0.82 0.16 0.03 0.0 3.84 0.55 4.5 n/a 0.1 0.06 15.33 0.1 n/a 0.01 0.0 0.11 0.08 0.01 0.0 25.75 154.5
Carbohydrates (g) 0.0 0.45 0.7 63.59 6.99 1.31 0.0 0.0 0.11 0.0 n/a 7.95 1.11 0.01 1.96 n/a 0.86 0.01 0.33 0.15 0.11 0.42 86.07 516.42
Ash (g) 0.05 0.08 0.0 0.39 0.05 0.01 2.99 0.0 0.03 0.0 n/a 0.05 0.14 0.4 0.15 n/a 0.04 0.0 0.04 0.03 0.01 0.02 4.47 26.82
Calories (kcal) 0.0 3.442 2.709 303.333 32.595 6.113 0.0 33.938 5.679 39.78 n/a 37.917 5.078 135.513 10.083 n/a 3.889 0.065 1.788 1.313 0.518 1.26 625.013 3750.078
Starch (g) n/a n/a n/a n/a 6.5 1.22 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 7.72 46.32
Sucrose (g) n/a n/a n/a n/a 0.06 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.01 n/a n/a 0.0 n/a n/a n/a 0.35 n/a 0.63 n/a n/a n/a n/a n/a n/a 0.03 1.07 6.42
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.39 n/a 0.74 n/a n/a n/a n/a n/a n/a 0.03 1.17 7.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 49.33 0.09 0.0 9.93 0.99 0.19 0.01 0.85 0.03 0.0 n/a 1.24 26.66 3.0 29.99 n/a 1.53 0.26 0.05 0.03 0.01 4.58 128.77 772.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.23 0.15 0.03 0.0 0.0 0.0 0.0 n/a 0.03 0.74 0.01 1.37 n/a 0.03 0.0 n/a 0.01 n/a 0.09 3.37 20.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.3 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 0.7 n/a 0.1 0.0 0.3 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 1.481 0.747 0.007 12.5 0.265 0.05 0.72 1.136 0.54 0.045 n/a 1.563 2.821 4.536 2.277 n/a 4.724 0.19 4.254 3.259 0.638 0.706 42.458 254.748
Iron (mg) 0.0 0.19 0.0 3.87 0.1 0.02 0.01 0.0 0.06 0.03 n/a 0.48 0.08 0.0 0.14 n/a 0.04 0.01 0.1 0.23 0.02 0.0 5.38 32.28
Magnesium (mg) 0.494 1.143 0.0 18.333 3.092 0.58 0.03 0.095 3.105 0.0 n/a 2.292 3.103 0.378 3.903 n/a 0.653 0.074 1.98 1.281 0.382 0.403 41.32 247.92
Phosphorus (mg) 0.0 15.05 0.0 90.0 9.275 1.74 0.0 1.136 6.003 0.0 n/a 11.25 6.77 4.536 8.457 n/a 3.993 0.136 2.454 1.747 0.297 0.706 163.549 981.294
Potassium (mg) 0.0 23.333 0.014 89.167 13.427 2.518 0.24 1.136 3.33 0.045 n/a 11.146 66.858 4.536 68.631 n/a 10.466 1.476 7.602 6.258 1.865 5.899 317.947 1907.682
Sodium (mg) 1.975 0.583 0.0 1.667 0.618 0.116 1162.74 0.521 0.423 0.09 n/a 0.208 1.411 108.864 1.301 n/a 0.444 0.13 0.21 0.588 0.03 0.101 1282.02 7692.12
Zinc (mg) 0.0 0.07 0.0 0.58 0.06 0.01 0.0 0.0 0.06 0.0 n/a 0.07 0.05 0.02 0.08 n/a 0.03 0.0 0.03 0.02 0.01 0.0 1.12 6.72
Copper (mg) 0.005 0.006 0.0 0.117 0.007 0.001 0.001 0.001 0.013 0.0 n/a 0.015 0.017 0.0 0.007 n/a 0.008 0.001 0.006 0.003 0.001 0.002 0.208 1.248
Manganese (mg) 0.0 0.006 0.0 0.567 0.016 0.003 0.003 0.0 0.013 0.0 n/a 0.071 0.031 0.0 0.036 n/a 0.044 0.001 0.011 0.012 0.047 0.001 0.861 5.166
Selenium (mcg) 0.0 0.3 0.0 28.3 1.0 0.2 0.0 0.0 0.9 0.0 n/a 3.5 0.0 0.2 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 35.0 210.0
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 18.903 3.545 0.0 118.286 0.594 0.0 n/a 0.0 234.989 472.311 1018.41 n/a 0.235 19.119 0.0 4.445 0.0 2.521 1893.371 11360.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 n/a 0.0 0.0 126.819 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 158.58 951.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.972 0.182 0.0 32.376 0.027 0.0 n/a 0.0 11.848 129.276 51.067 n/a 0.0 0.955 0.0 0.224 0.0 0.101 227.028 1362.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.568 1.607 0.0 7.479 0.36 0.0 n/a 0.0 126.663 29.862 528.233 n/a 0.131 11.135 n/a 2.667 n/a 1.513 718.217 4309.302
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.11 0.02 0.65 n/a 0.01 0.15 0.44 0.51 n/a 0.0 0.01 n/a 0.01 n/a 0.01 1.98 11.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.584 n/a n/a n/a n/a n/a n/a n/a n/a 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 725.843 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.0 119.692 22.448 0.0 0.0 0.0 0.0 n/a 1.875 34.698 0.0 16.589 n/a 0.418 2.451 n/a 1.568 n/a 0.0 214.738 1288.428
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.54
Tocopherol, gamma (mg) n/a n/a n/a 0.32 0.05 0.01 n/a 0.0 0.0 0.04 n/a 0.04 0.03 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.53 3.18
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.0 41.5 n/a 0.8 0.1 0.1 0.0 0.0 1.5 47.7 286.2
Thiamin (mg) 0.0 0.028 0.0 0.658 0.012 0.002 0.0 0.0 0.006 0.0 n/a 0.082 0.011 0.002 0.016 n/a 0.005 0.0 0.001 0.002 0.0 0.002 0.83 4.98
Riboflavin (mg) 0.0 0.064 0.0 0.408 0.004 0.001 0.0 0.001 0.001 0.0 n/a 0.051 0.006 0.006 0.029 n/a 0.003 0.0 0.002 0.001 0.0 0.001 0.579 3.474
Niacin (mg) 0.0 0.464 0.0 4.917 0.088 0.017 0.0 0.002 0.052 0.0 n/a 0.615 0.166 0.008 0.319 n/a 0.018 0.003 0.013 0.016 0.002 0.007 6.706 40.236
Pantothenic acid (mg) 0.0 0.132 0.0 0.367 0.025 0.005 0.0 0.005 0.003 0.0 n/a 0.046 0.025 0.021 0.104 n/a 0.016 0.002 n/a n/a n/a 0.006 0.755 4.53
Vitamin B-6 (mg) 0.0 0.018 0.0 0.033 0.018 0.003 0.0 0.0 0.004 0.0 n/a 0.004 0.023 0.0 0.094 n/a 0.032 0.0 n/a 0.002 0.0 0.002 0.234 1.404
Folate (mcg) 0.0 27.3 0.0 152.5 2.65 0.497 0.0 0.142 1.035 0.0 n/a 19.063 4.232 0.567 14.962 n/a 0.078 0.176 0.0 0.035 n/a 0.504 223.74 1342.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 0.4 0.0 8.7 1.0 0.2 0.0 0.9 0.2 0.0 n/a 1.1 1.9 3.6 1.8 n/a 0.6 0.0 n/a 0.1 n/a 0.3 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 128.333 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 144.375 866.25
Tryptophan (g) n/a 0.006 n/a 0.108 0.004 0.001 0.0 0.0 0.003 0.0 n/a 0.014 0.003 0.002 0.003 n/a 0.002 n/a n/a n/a n/a 0.0 0.145 0.87
Threonine (g) n/a 0.023 n/a 0.233 0.016 0.003 0.0 0.002 0.007 0.0 n/a 0.029 0.008 0.008 0.013 n/a 0.004 n/a n/a n/a n/a 0.0 0.346 2.076
Isoleucine (g) n/a 0.025 n/a 0.3 0.022 0.004 0.0 0.002 0.007 0.0 n/a 0.038 0.006 0.009 0.007 n/a 0.006 n/a n/a n/a n/a 0.0 0.426 2.556
Leucine (g) n/a 0.036 n/a 0.592 0.091 0.017 0.0 0.004 0.014 0.0 n/a 0.074 0.008 0.015 0.013 n/a 0.008 n/a n/a n/a n/a 0.001 0.872 5.232
Lysine (g) n/a 0.037 n/a 0.192 0.01 0.002 0.0 0.003 0.006 0.0 n/a 0.024 0.008 0.013 0.013 n/a 0.007 n/a n/a n/a n/a 0.001 0.316 1.896
Methionine (g) n/a 0.009 n/a 0.15 0.015 0.003 0.0 0.001 0.008 0.0 n/a 0.019 0.003 0.004 0.003 n/a 0.002 n/a n/a n/a n/a 0.0 0.216 1.296
Cystine (g) n/a 0.006 n/a 0.183 0.014 0.003 0.0 0.0 0.004 0.0 n/a 0.023 0.003 0.002 0.007 n/a 0.002 n/a n/a n/a n/a 0.0 0.246 1.476
Phenylalanine (g) n/a 0.022 n/a 0.433 0.033 0.006 0.0 0.002 0.008 0.0 n/a 0.054 0.02 0.008 0.016 n/a 0.005 n/a n/a n/a n/a 0.001 0.607 3.642
Tyrosine (g) n/a 0.018 n/a 0.258 0.017 0.003 0.0 0.002 0.007 0.0 n/a 0.032 0.003 0.008 0.003 n/a 0.002 n/a n/a n/a n/a 0.0 0.354 2.124
Valine (g) n/a 0.027 n/a 0.35 0.03 0.006 0.0 0.003 0.009 0.0 n/a 0.044 0.006 0.011 0.01 n/a 0.008 n/a n/a n/a n/a 0.001 0.503 3.018
Arginine (g) n/a 0.025 n/a 0.35 0.021 0.004 0.0 0.001 0.029 0.0 n/a 0.044 0.006 0.006 0.013 n/a 0.016 n/a n/a n/a n/a 0.001 0.516 3.096
Histidine (g) n/a 0.012 n/a 0.192 0.016 0.003 0.0 0.001 0.005 0.0 n/a 0.024 0.003 0.004 0.007 n/a 0.003 n/a n/a n/a n/a 0.0 0.268 1.608
Alanine (g) n/a 0.03 n/a 0.275 0.05 0.009 0.0 0.001 0.009 0.0 n/a 0.034 0.008 0.006 0.01 n/a 0.003 n/a n/a n/a n/a 0.001 0.437 2.622
Aspartic acid (g) n/a 0.046 n/a 0.367 0.042 0.008 0.0 0.003 0.019 0.0 n/a 0.046 0.039 0.011 0.091 n/a 0.013 n/a n/a n/a n/a 0.006 0.689 4.134
Glutamic acid (g) n/a 0.066 n/a 2.9 0.131 0.025 0.0 0.009 0.041 0.0 n/a 0.363 0.121 0.034 0.068 n/a 0.021 n/a n/a n/a n/a 0.004 3.782 22.692
Glycine (g) n/a 0.022 n/a 0.308 0.019 0.004 0.0 0.001 0.01 0.0 n/a 0.039 0.006 0.004 0.01 n/a 0.005 n/a n/a n/a n/a 0.001 0.427 2.562
Proline (g) n/a 0.019 n/a 1.0 0.067 0.013 0.0 0.004 0.009 0.0 n/a 0.125 0.006 0.015 0.007 n/a 0.003 n/a n/a n/a n/a 0.002 1.268 7.608
Serine (g) n/a 0.022 n/a 0.433 0.031 0.006 0.0 0.002 0.011 0.0 n/a 0.054 0.008 0.009 0.016 n/a 0.005 n/a n/a n/a n/a 0.002 0.601 3.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 n/a 0.0 0.0 40.635 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.812 304.872
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.133 0.017 0.003 0.0 2.432 0.082 0.621 n/a 0.017 0.008 9.709 0.01 n/a 0.002 0.0 0.006 0.005 0.001 0.001 13.054 78.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9.945 n/a n/a 1.975 n/a n/a n/a n/a 0.014 0.276 0.238 0.077 n/a 12.525 75.15
Monounsaturated Fat (g) 0.0 0.03 0.0 0.075 0.031 0.006 0.0 0.995 0.215 3.283 n/a 0.009 0.008 3.973 0.0 n/a 0.0 0.001 0.081 0.049 0.001 0.001 8.759 52.554
Polyunsaturated (g) 0.0 0.0 0.0 0.342 0.064 0.012 0.0 0.144 0.229 0.473 n/a 0.043 0.023 0.575 0.023 n/a 0.007 0.0 0.011 0.011 0.001 0.001 1.958 11.748